How to Reverse Fatty Liver in 3 Ways: Complete Guide 2024

By Vanessa Richards

January 10, 2024   •   Fact checked by Dumb Little Man

how to reverse fatty liver

Just like your heart, most of your body functions depend upon the performance of your liver. Most people don’t realize that, which is why liver health is rarely on their healthcare agenda.

Almost everything you eat would be useless if your liver doesn’t work properly. That’s because it’s your liver that converts the food you eat into usable nutrients and eliminates the toxins from it.

All the unhealthy food that we eat makes not only our exterior bodies fat but also our livers. Yes, there is a condition called Nonalcoholic Fatty Liver Disease (NAFLD), where excess fat grows on the liver, which compromises our health.

How to reverse fatty liver? That is the golden question.

The good news for people with Non-Alcoholic Fatty Liver Disease is that it does not cause serious liver damage and can be reversed with simple diet and lifestyle changes. However, if left untreated, NAFLD can make your liver weak and affect its functionality.

Let’s look into the ways to reverse fatty liver in this piece. Keep reading.

How to Reverse Fatty Liver: Symptoms of Non-Alcoholic Fatty Liver Disease 

how to reverse fatty liver
Photo: Canva

Non-Alcoholic Fatty Liver Disease (NAFLD) is not a very complicated problem, but diagnosing it based on symptoms can be very hard. That’s because Non-Alcoholic Fatty Liver Disease can remain asymptomatic for a long time.

Research indicates that people with NAFLD start showing visible symptoms mostly after their illness gets severe and becomes another liver disease known as Non-Alcoholic Steatohepatitis (NASH). People at this stage report symptoms of abdominal discomfort, abdominal pain, inflammation, and upper right abdominal swelling.

NASH is more severe than NAFLD and can lead to severe liver damage. Other symptoms of NAFLD include elevated liver enzymes, enlarged liver, nausea, jaundice, edema, extreme fatigue, and weakness.

Risk Factors of Non-Alcoholic Fatty Liver Disease (NAFLD)

how to reverse fatty liver
Photo: Canva

Having certain conditions may put you at risk of developing NAFLD. Here are some of such conditions:

  • If you are in the post-menopause phase you are more likely to get NAFLD.
  • Being overweight, especially having abnormal levels of belly fat, may make you more susceptible to NAFLD.
  • High cholesterol levels in your blood may increase your chances of getting NAFLD.
  • Hypertension and diabetes may put you at risk of developing NAFLD.
  • Having sleep apnea may lead to NAFLD.

Causes of Non-Alcoholic Fatty Liver Disease (NAFLD)

Here are some of the most common causes of NAFLD.

Metabolic Syndrome

Mostly NAFLD stems from metabolic abnormalities. Most patients with NAFLD are overweight and have high blood lipid levels, high triglyceride levels, and high blood sugar levels.

Apart from obesity, hypertension, and type 2 diabetes or insulin resistance are also considered among the major causes of NAFLD. If you have more of these metabolic conditions at the same time, your NAFLD will be worse. That’s because these conditions regularly influence each other.

Dietary Causes

Research indicates that certain diets can trigger NAFLD in people. The research on the dietary causes of NAFLD is still in its early stages. So far, scientists have found that eating foods rich in fructose, such as fructose corn syrup, can lead to NAFLD.

Genetic Causes

Research indicates that genetic factors can lead to NAFLD. For instance, Asians and Hispanics are more likely to develop NAFLD.

Certain Medications

Certain prescription medications, such as steroids, tamoxifen, amiodarone, or diltiazem, can lead to NAFLD.

Diagnosing Non-Alcoholic Fatty Liver Disease

NAFLD is usually diagnosed using CT scans, MRIs, liver biopsies, blood tests, and other liver function tests.

Treating Non-Alcoholic Fatty Liver Disease

As we have already discussed, Nonalcoholic Fatty Liver Disease is not a severe condition. Since medications can cause side effects and NAFLD is not that severe, we will focus on natural remedies here.

Here are some lifestyle changes you need to consider if you have NAFLD.

1. Natural Remedies

how to reverse fatty liver
Photo: Canva

Lose Weight

Obesity is among the most common cause of Nonalcoholic Fatty Liver Disease (NAFLD). You should be very careful about your diet and make sure it’s not too fatty. You should try your best to lose weight as much as possible. That should be your goal; however, losing even 3% can improve your Nonalcoholic Fatty Liver Disease (NAFLD) tremendously.

Treat Other Health Problems

If you are suffering from other conditions that are causing NAFLD or worsening it, you should treat them first. Get yourself checked for diabetes, high cholesterol, hypertension, PCOS, sleep apnea, and thyroid conditions.

Eat Liver Healthy Foods

NAFLD is linked to dietary causes. You should be very careful about the food you eat. Try to adopt a Mediterranean diet. Here are some foods that can help your reverse nonalcoholic fatty liver disease:


Research shows that coffee can significantly reduce your chances of getting NAFLD. Not only will coffee keep you safe from NAFLD, but it will also keep you safe from severe liver conditions such as liver fibrosis. Don’t add too much sugar to it to avoid elevating your blood sugar levels.

Eat Fish

The Mediterranean diet is considered extremely effective for curing NALD. Fish is a major part of the Mediterranean diet. Eating fish is good for NAFLD because they contain healthy fats, which are extremely beneficial for people with NAFLD. The omega-3 fatty acids in fish can help reduce your liver fat and increase HDL cholesterol in your blood.

High Fiber Foods

Oatmeal and other foods that are rich in fiber are very good for reducing liver fats. Research shows that foods rich in fiber significantly reduce blood triglyceride levels.

Eat Sunflower Seeds

Eating sunflower seeds is considered a great remedy for dealing with NAFLD. That’s because they are rich in Vitamin E, which is a very efficient antioxidant and thereby extremely good at treating NAFLD.

Increase Unsaturated Fat Intake

If you have NAFLD you need to eat foods that are rich in healthy unsaturated fats. Olive oil, fish, nut butter, avocados, and other foods rich in unsaturated fats are good for you if you have NAFLD.

Foods to Avoid

how to reverse fatty liver
Photo: Canva

Avoid consuming the following as much as possible:

  • Alcohol
  • Fried foods
  • Added salt
  • Added sugar
  • Red meat
  • White bread
  • Rice
  • Pasta

2. Supplements

There are numerous supplements for the liver. However, most products won’t successfully reverse fatty liver. Here are a few supplements that are known to help manage symptoms of fatty liver.

A. Healthy Liver Function: Triple Liver Health

triple liver health reviews
Product NameFormDescriptionPriceOfficial Website
Triple Liver HealthEasy to swallow pills

Triple Liver Health is a simple dietary routine that improves liver health with its correlated organ and saves your life from being deprived of health issues.

Price depends on the package

An all-natural supplement called Triple Liver Health promotes healthy liver function, gets rid of bad fat cells, and enhances cell detoxifications. The combination of important nutrients, vitamins, and antioxidants in the formula safeguards you by fending off infections and purging your blood of any waste products like alcohol and drugs to preserve healthy liver function.

Triple Liver Health promotes the proper operation of the liver. This liver health supplement contains the necessary nutritional backing to improve liver function. Together, these prevent liver damage and lessen the signs and symptoms of liver disease without any risks.

The formula begins to nourish and repair the liver cells and the liver’s detoxification mechanism as soon as it enters the system. It aids the body in locating and getting rid of harmful cells.

Shop Triple Liver Health Supplement at the Official Website.

Full Article: Triple Liver Health Reviews 2024: Does it Really Work?

B. Top-Selling Liver-Nourishing Supplement: Bridport Health Liver Support Supplement

Bridport Health Liver Support supplement reviews
Product NameFormDescriptionPriceOfficial Website
Bridport Health Liver Support

Easy-t0-swallow pills

The Bridport Health Liver Support supplement is a natural way to sustain healthy liver function and detoxify the liver.Depending on the package

A dietary supplement called Bridport Health Liver Support Supplement aids in supporting liver function. The liver is a crucial organ that aids in metabolism and assists in removing poisons from the blood.

However, a number of things, such as a bad diet, drinking too much alcohol, and viral infections can cause the liver to become overworked and damaged. It is crucial to take action to support liver health. A special combination of nutrients and herbs is used in the Bridport Health Liver Support Supplement to support detoxification and protect the liver.

The supplement also contains antioxidants that aid in defending the liver against free radicals. 

Shop Bridport Health Liver Support Supplement at the Official Website.

Full Article: Bridport Health Liver Support Reviews 2024: Does it Really Work?

3. Digital Program

A. Holistic Liver Disease Prevention: Non-Alcoholic Fatty Liver Disease Solution

the non alchoholic fatty liver disease solution reviews
Product NameFormDescriptionPriceOfficial Website

The Non-Alcoholic Fatty Liver Disease Solution

Digital Program

Non-Alcoholic Fatty Liver Disease solution is a step-by-step guide to help in healing fatty liver diseases and improving liver health.

$49 (limited offer only)

If you have Nonalcoholic Fatty Liver Disease (NAFLD), you should be very careful about the type of treatment you choose. We have found just the right treatment and prevention program for people with this Disease.

Non-Alcoholic Fatty Liver Disease Solution is the most comprehensive and holistic treatment program you can find. This program relies on simple but scientifically accurate procedures to help you melt down fat from your liver.

This was developed by renowned nutritionist Julissa Clay. Julissa herself had to struggle with NAFLD. She wrote this simple but comprehensive lifestyle program for people with NAFLD because she had to struggle a lot to find the right treatment for her NAFLD.

How Can Non-Alcoholic Fatty Liver Disease Solution Help You?

This program is based on three simple steps that will help you remove all the unnecessary fat from your liver. With the help of this program, you will be able to not only melt the fats from your liver but also enhance its functioning. It will help you get rid of all the toxins that are damaging your liver tissue. In short, this program will efficiently reverse the organic functioning of your liver.

The Non-Alcoholic Fatty Liver Disease Solution will not only improve the health of your liver but also help you get rid of any other excess fats in your body. This program will help you boost your energy and make you feel lighter. If you follow the guidelines of this program, you will be able to enhance the quality of your sleep and your mood, keep healthy body weight, enhance your immunity, and prevent other serious diseases such as heart conditions or diabetes.

The Three Pillars of Non-Alcoholic Fatty Liver Disease

Here are the three pillars that this program relies on, these pillars make it great and effective.

Pillar 1: Liver Detox

It focuses on cleaning your liver from detoxes. If you have used mixed medicines and remedies for treating NAFLD, your liver may be full of toxins. This program helps you get rid of all the toxins that are killing your liver without the use of any medications.

Pillar 2: Stick to the Right Diet

This program will help you eliminate the toxins from your liver by teaching you about liver-stressing chemicals and foods. It will suggest foods that are good for your liver and foods that you should avoid. It will help you adopt a healthy diet without being too restrictive or complicated.

Pillar 3: Exercise

Of course, the safest and easiest way to get rid of fats is to move a little and engage in healthy exercises. The diet plan that Julissa suggests in this program will make you more motivated and eager to exercise.

This program is based on completely organic and natural principles, which is why you will not suffer from any side effects. It’s also very inexpensive, and there are no repeated costs or renewal fees. Julissa updates this program regularly in light of new research, and you will get all the new updates free of charge.

Thousands of people across the world have been treated with NAFLD and even severe liver conditions with the help of this program.

Shop The Non-alcoholic Fatty Liver Disease Solution at the Official Website.

Full Article: The Non-alcoholic Fatty Liver Disease Solution Reviews 2024: Does it Really Work?


Liver health should be on top of your priorities because it’s essential for healthy blood flow, proper heart and brain functioning, metabolism, digestion, excretion, and almost every function of your body. Gaining excessive weight is detrimental to your liver health.

Nonalcoholic Fatty Liver Disease may not be very severe, but it can become a serious health concern if you don’t modify your lifestyle, especially your diet. The Non-Alcoholic Fatty Liver Disease Solutionis the best treatment program in this regard.

This program will guide you about what lifestyle changes you need to adopt and why. This program is based on natural and holistic principles, which is why it will not only help you get rid of NAFLD but also improve your overall health.

Click Here to Get The Non-alcoholic Fatty Liver Disease Solution at Discounted Price.

>>Related Article: 3 Best Ways to Detox Your Liver: Complete Guide 2024

How to Reverse Fatty Liver FAQs

Is NAFLD Life Threatening?

NAFLD is not life-threatening. However, it can damage your liver if you do not pursue treatment or modify your lifestyle.

Why Should People with NAFLD avoid alcohol?

Alcohol can damage liver cells and lead to cirrhosis, which can complicate NAFLD.

Can alcohol lead to a build-up of fats in the liver?

Yes, alcohol can lead to the development of excess fats in the liver, a condition known as Alcoholic Fatty Liver Disease.

Vanessa Richards

Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.

Articles of Best Supplements

Top Supplements Review