How To Reduce Caffeine In Green Tea
Green tea is an amazing beverage that has infinite health benefits. It not only keeps you refreshed throughout the day but also offers remedial effects for vigorous living. Undisputed green tea benefits include improvements in weight, skin, heart condition, bone strength, and so on.
Drinking tea is highly advantageous yet some people are reluctant to use it due to its caffeine content.
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Volume of Caffeine in Green tea
Compared to other caffeinated drinks, tea has the minimum level of caffeine. Coffee has nearly 100 – 150 mg per serving while cola has an average of 45 – 50 mg per serving.
However, green tea only has 20 – 25 mg per serving. It is not much concentrated with caffeine to harm you in any case. Simultaneously, it is rich in L-theanine which offers calmness of mind. L-theanine counters caffeine antagonist present in the form of amino acids. This neutralizes the effects of caffeine from this wonderful tea.
Buy the decaffeinated variety
While buying tea, read labels. Today, decaffeinated varieties are easily available in groceries and online stores. The decaffeinated variety has green tea benefits intact but the quantity of caffeine is reduced to 5-10 mg per serving. This ensures a limited or negligible effect of caffeine on your body.
Always buy naturally decaffeinated tea processed with carbonated water using ethyl acetate, a chemical solvent that decaffeinates tea.
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Choose your variety of green tea
Green tea can be categorized and divided into many varieties. Amongst them, Gyokura or Matcha are highly caffeinated whereas the likes of Hougicha tea have minimal caffeine.
Hougicha tea has low caffeine content but you can enjoy the unlimited green tea benefits in this variety as well. Read labels to find out what variety of tea you’re getting and what the caffeine content is.
Make it de-caffeinated yourself
Yes, you can decaffeinate your cup of tea with some simple steps. Before using tea leaves, soak it in normal water for 40-45 seconds. Discard this water and brew the leftover leaves. This will eliminate most of the caffeine in your tea and you get less caffeine in your cup.