3 Ways To Cleanse Your Colon: Complete Guide 2022
Some refer to the colon as the recycle bin of the body. This is where all the rubbish goes before being fully eliminated.
When you learn about the colon in school, it is also known as the large intestine, that big organ holding all the food remains before eliminating them.
But from a different point of view, colon cancer (which may also be known as colorectal cancer if it spreads) is the third most popular type of cancer diagnosed in the USA, according to the American Cancer Society.
At this point, all those stories about colon health, colon cleanse, or digestive health suddenly start making sense. Now, what else should you know about it, and how can you have a proper colon detox?
Table of Contents
Colon Cleanse: What is a Colon?
A colon is the large intestine. Technically, the large intestine goes further than that and also includes the rectum and anus. It is located in the bottom part of the body. It is designed like a tube that connects the small intestine with the outside world.
The colon is part of your digestive system. It turns food remains into waste before passing them through the anus. This is basically the bowel movement. Since it handles rubbish, the organ requires regular colon cleanses.
Where Is The Colon Located In The Body?
The colon is located in the abdomen. That is where it begins. It goes right under the stomach. It consists of more parts, of course. The first part is known as the cecum, and this is where the colon cleanse normally begins.
From that point, it extends and goes under the ribcage. It goes from right to left before going down toward the anus. Whether you opt for natural colon cleanses, you go for colonic irrigation or colon hydrotherapy, such treatments will follow the exact same path in your body.
What Is The Role Of The Colon?
The colon gets all the leftover foods from the stomach and small intestine. It dehydrates everything and turns these remains into stool before passing it out. It holds and deals with all the rubbish in your body.
In other words, it eliminates foods that cannot be digested, poisons from food, bacteria, fermented foods, and so on. It is obviously related to the immune system.
To improve colon health, you will need to prevent the buildup and development of bacteria and other microorganisms, hence the necessity of herbal teas or colon cleansing products.
How To Keep The Colon Healthy?
There are more ways to maintain beneficial bacteria happy in the colon and ensure you eliminate toxins on a regular basis. Here are a few healthy tips and ideas.
- Adopt a diet rich in dietary fibre. It will ease bowel movements and prevent irritation on colon walls.
- Eat more healthy foods. Bring in lots of fruits, vegetables, and whole grains into your diet.
- Stay away from processed foods. Red meat is also considered harmful.
- Keep hydrated. Have at least eight glasses of water a day to clean colon and prevent constipation.
- Get active. Walk for half an hour every single day or hit the gym. You will also be able to maintain a healthy weight and better overall health.
- Get a colonoscopy every now and then. It pays off identifying potential problems early.
- Limit alcohol. There is scientific evidence that it irritates the colon.
Possible Colon Problems
There are more problems that can affect the colon and rectum. The more common ones include the IBS (Irritable Bowel Syndrome), hemorrhoids, and constipation. Constipation can also lead to abscess, colitis, polyps, and anal fissures.
In more severe cases, colon cancer can change a patient’s life to 180 degrees. It is a commonly diagnosed type of cancer all over the world, hence the necessity of removing toxins and resistant starches on a regular basis.
3 Ways To Cleanse Your Colon
There are more options to cleanse your colon, and the good news is most of them are naturist and have no side effects. Of course, severe diseases affecting digestion will require a doctor and some regular screenings. But for prevention, cleansing can be done at home.
Apple juice on an empty stomach breaks down toxins, stimulates good bacteria, and clears out potential risks associated with colon disease.
Lemon juice is just as good in the morning, on an empty stomach. Mix it with honey and water, and it will push food waste out of your body. It can also help you lose weight.
Raw vegetable juices are not to be overlooked either. They are nutritious and fuel the body with plenty of vitamins and minerals. These are foods high in pretty much any nutrient your body needs.
Fiber rich foods can also be added to your smoothies. People claim that enough fiber in the body will boost bowel movement.
2. Herbal teas
Himalayan green tea is excellent for detoxification, but also for weight loss. It is among the super drinks and foods high in antioxidants. In large quantities, it can also be harmful.
Chamomile mint citrus green tea is just as effective. You may not always be able to find such a combo, but you can make it yourself or simply drink different herbal teas throughout the day.
Turmeric spice herbal tea is also worth some attention. The beverage cleanses and detoxifies the body, while the water intake will help your body stay hydrated.
3. Take supplements
There are lots of options on the market, but only a few of them come with beneficial nutrients, colonic probiotics, and no risk at all.
5 Best Supplements for A Healthier Colon
|Top Consumer's Choice|
|Best For Probiotics|
|Best For Gas and Bloating|
|Best Value Supplement|
|Most Common Probiotic Supplement|
Synogut treats all sorts of problems and symptoms of colon disease, from constipation and diarrhea to bloating sensations. It improves gut health and immune system, among many other benefits. Based on 100% natural ingredients, it is more powerful than herbs or laxatives.
Nutrients are likely to be absorbed in a more efficient manner. Besides, it prevents and treats inflammation as well.
Full Article: SynoGut Reviews: Does it Really Work?
Colon Detox Plus should be taken over two weeks and supports gastrointestinal health and flora gut. Based on 11 herbal ingredients, it is also rich in probiotic and prebiotic nutrients, not to mention calcium and other minerals.
Taken before meals on a daily basis, Colon Detox Plus will show some improvement after a couple of days only.
Full Article: Vitapost Colon Detox Plus Reviews: Does it Really Work?
3. Sane Viscera
Sane Viscera stands out for its capabilities against bloating sensations and gas, but the supplement is also aimed at those struggling with gut health, low energy, and gut wall lining problems. The supplement is quite popular and one of the most recognizable names in this industry.
Sane Viscera is based on natural ingredients, with corebiome tributyrate, chromium, magnesium, and pomegranate fruit extract among the main ones.
Full Article : Viscera 3 Reviews: Does it Really Work?
FloraSpring boosts the digestive system and clears out problems caused by different affections or dehydration. At the same time, it promotes a healthy weight loss process by targeting fat. Basically, it works on the fat deposits by boosting metabolism and digestion.
The supplement also reduces cravings, boosts the absorption of nutrients, and reduces the absorption of empty calories.
Based on seven strain probiotics, BioFit increases the amounts of healthy bacteria throughout the digestive system. It is potent against constipation, bloating sensations, and dyspepsia. A healthy gut is not just about digestion, but also about the immune system and sleep.
As a direct effect of all these, BioFit is also a good supplement for weight loss.
The list can definitely go longer than this, but these supplements are more popular. Synogut is by far one of the most recognized names out there, and for some good reasons. It helps numerous systems throughout the body and has no side effects due to its natural composition.
Full Article: BioFit Reviews: Does it Really Work?
Cleansing your colon is mandatory for a healthy lifestyle, but also to prevent numerous health related affections.
There are multiple ways to do it naturally with certain foods or teas, but you can also try out supplements.
There are lots of ideas out there, with Synogut standing out because of its positive effects over the digestion, immune system, gut health, and other systems in your body.
Colon Cleanse FAQs
How do you know when you need your colon cleanse?
Some of the most common signs include fatigue, weight gain, acne, digestive issues, and poor concentration. Bad breath may also arise.
Do you lose weight when you cleanse your colon?
Bowel cleanses will, indeed, lose a bit of weight, but they are not really recommended for weight loss. They will not provide short term effects, but a healthy digestion may actually help you lose weight.
How much waste can your colon hold?
A healthy colon can hold anything between eight and 25 pounds of waste.
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Author: Vanessa Richards
Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.