Are You Thinking Healthy Thoughts? Your Thoughts Can Have A Big Impact On Your Life.
Are your thoughts putting you in a healthy state of mind? Someone in a healthy state of mind would think
How to Stop Being a Victim and Imagining the Worst (and Take Back your Personal Power).
We all have times in our lives when we are faced with challenging people or situations. It’s all part of
10 Ways to Ignite Your Imagination and Accomplish Big Things
“Imagination is more important than knowledge” ~ Albert Einstein The reality is you can be anyone or anything you want
Achieve Your Goals and Get Rid Of Those Limiting Beliefs by Asking 3 Simple Questions
Dr. Friedemann Schaub, author of “The Fear & Anxiety Solution” (Sounds True Publications, 2012), states that one of the biggest
Five Reasons to Think Before You Speak
Last week, I was about to walk into a Whole Foods while a twenty-something year-old man was heading out. I
The Napoleon Bonaparte Guide to Achieving Your Goals in Life
Who better to gain some lessons on achievement from than a man who commanded the entire French army by the
Change Your Attitude With Timeless Life Lessons From My Dog
Maverick. That was my dogs name. He was named after A. Top Gun And B. A chocolate bar. Two things
Ask Yourself These Seven Empowering Questions to Help You Break Through Resentment and Get On with Your Life
Are you holding onto resentment that you just can’t shake? Sometimes it’s on the surface; other times it’s buried deep.
Self Help: Why Bother? Nothing Changes. I’m Stuck. How to get Unstuck and get Moving Again
The repetitive buzzing rattled my brain and startled my body. No – I don’t want to get out of bed!
Control Your Anger With These 5 Steps to Effective Anger Management
Having spent years as a victim of acute anger problems before finding the courage and strength to cure myself, I
A Simple 5-Step Process to Separate Your Actions from Negative Thoughts
As a collegiate student-athlete for many years, I was constantly reminded to think positively. Recently, “The Secret” emphasizing positive thinking
14 Ways to Ditch Your Fear
We all have fear. Fear is as normal as breathing. The problem is that most people cling to their fears,
A Better Way to Stop Negative Self Talk
Admit it. You’ve tried everything and still your inner gremlin is destined to outlive your earthly existence. You’ve tried resisting
The 5 Stages of Handling Deep Emotions
Deep emotions can be difficult to deal with. But I have good news for you. Even the worst emotions aren’t
9 Warning Signs That Your Friends Are Emotional Vampires (And How To Save Yourself)
Do you ever notice how some people seem to suck all of the energy out of you; you come away
How to Stay Motivated When the World’s Against You
I have certainly been there and I am sure most of you have too. However, it is in those moments
How to Delete That Negative Voice in Your Brain
Even the most positive, well-adjusted person in the world still falls victim to his or her own negative thoughts now
Are You An Emotional Packrat?
Confession time, until a few years ago I was an emotional packrat. While I would tell others to let stuff
The Largest Cause of Your Insecurity
I used to live my whole life without a clear sense of direction. Everything was being paid for by my
