If You Want To Lose Weight You Must Know How To Maximize Your Willpower
How many times have you tried to lose weight, but fell off the track after few weeks or months, and
How many times have you tried to lose weight, but fell off the track after few weeks or months, and
A diet heavy in sugar, caffeine and preservatives can not only make you feel like crap, but can also slow
Longevity is basically a crap shoot. We all know that. At any moment we can get hit by a bolt
If you’re like most people, you don’t have a problem fitting exercise into your normal day-to-day routine. Maybe you go
Are you a “morning person?” You know, the type who jumps out of bed, bounding with energy and ready to
You no doubt already know that you should be making your health and fitness a top priority in your life
Ah, caffeine: the world’s favorite pick-me-up. Whether in the form of coffee, tea, or increasingly fashionable energy drinks, many of
Many of us don’t do physical labor for a living. Instead we work in offices and many of us automatically
Summertime is perfect for relaxing in the shade with a cold drink, but some of the most popular soft drinks
I used to stay up really late knowing I had to get up early. Sound familiar? You know how it
Do you ever find yourself staring at web comics or news sites (or even blogs on personal development…) when you’re
Does this sound like your day? You drag yourself out of bed grumpy and fuzzy A large coffee and muffin
Did you start January full of health resolutions, determined that this would be the year that you ate better, lost
Most of us think we’re getting enough sleep when really, we aren’t. A recent poll revealed that almost two thirds
Most of us need to exercise more. Being active isn’t just important when you’re trying to lose weight – exercising
Do you wake up and jump out of bed … or do you linger under the covers, smacking “snooze” on
Unless you live under a rock, you’ve probably read some news about how unhealthy we are. The world is getting
You’re familiar with the afternoon slump. It’s that lethargy that sets in around 3pm. It’s the feeling that you’d rather
Albert Einstein, one of the greatest minds to ever live, chose purposefully not to even memorize his own telephone number.
Meaning, purpose, fulfillment, and happiness are essential ingredients in our lives. Sometimes getting more of them can seem impossible. We’re
Is your body out of shape? Do you want to become fit? No matter how unfit you are right now,
I am writing this from Northern Scandinavia. It’s January and the situation outside is dark, cold, and generally without hope.
Lack of SleepDuh, right? Well how come we don’t get enough sleep? It needs to be a priority and you
If you know you’re not very fit – and some days you only walk from home to your car to
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