Overcoming Brain Fog: Complete Guide 2023
Brain fog happens to everyone at some point. You walk from one room to another looking for something, but once you get there, you forget what it is.
Obviously, the list of situations goes further than that. Sometimes, simple tasks feel impossible – you stare at a screen or something else, not knowing what to do next, even if you do it daily.
But then, what does this issue have to do with your brain health and mental clarity?
Table of Contents
What is Brain Fog?
Doctors often mention brain fog, yet it is not necessarily a medical condition. Instead, this syntax is mostly used to describe the feeling of fuzziness. You feel mentally drained or dead, even though you can normally recover after a few seconds or minutes.
On the same note, lacking brain functions may also signify other affections of the central nervous system. Your cognitive function could be affected as a side effect. Brain fog could be a symptom of different medications or treatments, too – chemo brain, caused by cancer treatment.
To keep it simple, your cognitive function will feel like it lacks clarity. You can no longer focus – for example, when you are tired, or you have a high blood pressure. You cannot recall things, and it feels like a slight memory loss at the moment.
Luckily, you can alleviate brain fog with a few simple steps.
What Causes Brain Fog?
There are more causes wherefore brain fog may occur – some of them are more popular than others.
The lack of sleep is probably the most obvious reason – you feel tired, so your brain needs to shut down a little. Aim for seven to nine hours of sleep per night – avoid energy drinks and caffeine in the evening and keep gadgets away from you. Talk to your doctor if you have a sleep disorder.
Depression is another common reason wherefore your brain function may suffer. Your mental health affects your capacity to think. This medical condition can lead to mental fatigue – luckily, medication for depression can annihilate this cause.
It is worth noting that chronic fatigue syndrome – CFS – is a common cause too. Cognitive impairment will also occur if left untreated – numerous cognitive symptoms too. Your whole body function will be affected.
Other causes include:
- A poor immune system
- The lack of a healthy diet
- Alzheimer’s disease
- Too much stress
- Low amount of red blood cells
- Various viral infections
- Menopause and hot flashes
- Hormonal changes – many women experience them at menopause
- Nutrient deficiencies
- Tight blood vessels and hypertension
- Multiple sclerosis
What are the Signs of Brain Fog?
A blood test could reveal infections, deficiencies, or other problems that may cause brain fog. Memory problems have more signs, though. Poor concentration is one of them. Things you used to do naturally require a deep focus now.
Sometimes, you may feel confused about something simple that made lots of sense in the past. Pay attention to your thinking patterns too – especially if you are into brain games. If you think more slowly than normally, you most likely suffer from brain fog.
Your cognitive decline also includes weird thoughts, forgetfulness, mental tiredness, and fatigue, as well as lost words. Basically, there are times when you simply cannot find the words you are looking for. Brain fog may often feel like sleep deprivation.
The issue is one of the long-term effects of covid 19, even after the infection is gone. Practically, there are no more cough and body temperature problems, yet this issue stays.
There are a few lingering symptoms – like this one, as well as signs that disappear as long as the virus is eliminated.
The good news is that all these memory lapses can be eliminated. You can fight inflammation and signs if you reduce stress, take some over-the-counter medications or tackle all the things that can cause brain fog.
Some people may not necessarily experience all these signs, and sometimes, they are temporary. Other times, they persist and become repetitive, so it is your responsibility to pay attention to them. Most of them relate to cloudy thinking.
How To Avoid Brain Fog?
There are more options when trying to prevent, avoid and even treat these memory loss issues. Most people recover from these cognitive problems and improve memory, yet certain symptoms may still persist.
Here are a few good choices based on peer-reviewed studies.
Natural remedies for better brain health
Make sure you always hydrate yourself. Thirst is a common symptom and often overlooked. At the same time, look after yourself – the body recovers when you sleep, so try to get around eight hours of sleep per night. Enough sleep will rest your brain for more effectiveness.
While not as harsh as other health conditions, regular physical activity can also treat brain fog. Take some exercises – ideally, in an outdoor environment to aerate your brain. Combined with a healthy diet, this lifestyle will prevent many more health problems.
In terms of dieting, eat more fruits and vegetables, as well as healthy fats.
Stress is a common symptom, according to health care specialists. It can cause many medical conditions. Take regular breaks at work or during projects, try meditation, avoid alcohol, find enjoyable activities and do things you actually love – from socializing to DIY projects in your garden.
Boost your mental abilities with brain games, and you will also improve these so-called memory issues.
No matter what the symptoms of your memory problems are or how often you feel foggy, there is a big difference between diagnosing yourself and seeking professional help. Sure, brain fog is usually insignificant, and most people overcome it at home, but if you find it harsh, seek help.
Feeling fatigued all the time and missing things can aggravate if brain fog is left untreated. While you can take some over-the-counter medications, it is wiser to see a doctor and ensure the issue is not related to something more dangerous.
If the issue is not related to a medical condition, your doctor will most likely give you some memory or brain medications, not to mention recommending some naturist treatments. Your life will not change overnight, but you will see some improvements.
Drugs for other conditions will not really be related to brain fog, but to those affections. Many times, clearing out the causes will prevent the issue from reappearing, too, even if you have to deal with other medical conditions to get there.
It is important to avoid diagnosing yourself because doctors normally do many more tests. Diagnosing yourself online is not a bright idea because you could end up taking the wrong medications for whatever you have.
>>Related Article: 5 Best Memory Supplements in 2022 • Natural Pills and Program
The market is extremely comprehensive when it comes to supplements. There are options for everyone out there. Some of them are based on completely natural ingredients – the best options. Some others may have chemicals as well.
It is worth noting that you do not really need a medical prescription to buy supplements. However, you should avoid taking too many of them simultaneously. Simply figure out exactly what you have, talk to your doctor and buy the supplements based on your actual problems.
When choosing the perfect supplement, make sure you research it a little upfront. Check out some reviews, find out what people recommend, and discuss supplements with your doctor if you are not 100% sure.
All in all, here are some of the best supplements for better brain health.
9 Best Brain Supplements
|Top Consumer's Choice|
|Best Mental Alertness|
|Best Mental Strength|
|Best Natural Ingredients|
|Best Memory Defense|
|Best Inflammation Remover|
|Best Memory Repairer|
|Best Scientific Link|
|Best Cognitive Improver|
|Best Key Nutrients|
1. Top Consumer’s Choice: Synapse XT
Synapse is mostly aimed at tinnitus sufferers, this supplement adds to the overall brain health and prevents unwanted crashes. The supplement is based on 100% natural ingredients.
2. Best For Mental Alertness: NooBru
Noobru is ideal for those who want some extra nutrients for their brains and need more energy to their brain cells, motivation, and energy.
3. Best For Mental Strength: Nootrogen
Nootrogen supports clarity and focus with key ingredients like DMAE, acetylcholine, and glutamic acid, among over 30 other nutrients.
3. Best Natural Ingredients: MemoSurge
Memo Surge is based on 100% natural ingredients, the supplement prevents memory loss, uplifts the mood, and supports the blood circulation in the brain.
Full Article: Memosurge Reviews: Does it Really Work?
4. Best Memory Defense: Memo Defend
Memo Defend is a natural memory support supplement boosting ingredients like hibiscus, hawthorn, olive, green tea, and vitamin C.
Full Article: Memo Defend Reviews: Does it Really Work?
5. Best Inflammation Remover: UpWellness Mind & Mood
Upwellness is designed to keep you calm and focused, the supplement also clears out mental fatigue and stress.
6. Best Memory Repairer: PureHealth Research Ageless
Purehealth is designed for those with recurrent memory loss and mental stress, the memory repairer, also works wonders on elders.
7. Best Scientific Link: Amy Myers MD NeuroLive
Neuro Live is designed by scientists, this supplement brings in seven brain-supporting nutrients for a healthy cognitive function.
8. Best Cognitive Improver: CogniBiotics
The CogniBiotics nootropic blend aids in learning, memory, and focus and works wonders on the gut bacteria.
9. Best Key Nutrients: Elm & Rye Nootropics
Nootropics daily supplement has a composition backed by a team of scientists and is based on nothing but proven ingredients.
>> Related Article: 15 Best brain supplements • Top Nootropic Brain Booster of 2022
Brain fog is a real thing, despite many people associating it with a myth. It is not an actual affection but is associated with numerous issues. It is most commonly caused by an unhealthy lifestyle fueled by stress, too much work, and a consistent lack of sleep.
The good news is it can be reversed, and there are many solutions for it. While you can make many lifestyle changes to improve it, supplements are just as handy.
Synapse-XT is by far the leading brain supplement out there, offering both short and long-term proven effects. It works on the root cause of these problems – issues associated with brain cells.
It can even help those suffering from Alzheimer’s and help you have better recall and keep you sharper. Try it today, see for yourself.
Brain Fog FAQs
Is brain fog permanent?
Normally, no. It is usually temporary and will get better by itself in most cases.
Is brain fog a symptom of ADHD?
Brain fog is just one of the numerous symptoms of ADHD, so it could be a sign as well.
What can brain fog be a symptom of?
Brain fog can be a symptom of many medical affections, but it is normally caused by a lack of sleep and stress.
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Author: Vanessa Richards
Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.