Bowflex Max Trainer M7 Review: Features, Program, Pros and Cons

By John V

January 10, 2024   •   Fact checked by Dumb Little Man


Whether it’s trying to keep up with your fitness journey, not knowing exactly where to start or having minimal to no time to squeeze in a sweat, working out and accomplishing exercising can be intimidating for some of us. Other times, it can be choosing the perfect piece of equipment to aid your at-home workout routine that can be a little overwhelming.

You know you want to be able to chose one that is reliable, cost effective, durable and not too complicated to use. You might be browsing various fitness blogs and and reading reviews to help you look for the right fitness equipment that can offer low impact exercises but can still help you improve your workout performance and maximize your scheduled workout time.

The Bowflex Max Trainer M7 might just be the right one for you! Make short workouts count and keep track your progress at home with the M7 from the Max Trainer series.

To learn more, keep on reading for more for a more detailed list of pros and cons to help you decided if the Max Trainer M7 is the ideal fitness machine for you.

Bowflex Max Trainer M7 Customer Reviews: Pros and Cons Overview

bowflex max trainer reviews

Choosing the right equipment to help aid your workouts? Here’s a curated list of benefits and drawbacks that you can go over and consider to make your decision making process much easier:


  • Perfect at-home-workout equipment
  • Compact design
  • More effective than ellipticals and treadmills
  • Top of the line alternative for cardio workouts
  • Low impact to zero impact workouts
  • Not associated with joint pains
  • Save up to 4 user profiles
  • Choose from 11 workout programs
  • Comes with 20 levels of computer controlled resistance levels
  • Sync up with free fitness training app “Max Trainer” to keep track of your progress and set goals
  • Guaranteed standard three year warranty covering the whole machine
  • Free shipping


  • Assembly will take some time
  • May need extra maintenance on the long run
  • Price is costly

bowflex max trainer reviews

Amazing Max Trainer M7 reviews from Customers 2024 – Find out what they said!

Check out what these user have to say through their Bowflex Max Trainer M7 review. Different fitness levels, different fitness journeys but excellent experiences:

Luke, from Missoula Montana

Luke says that using the Bowflex M7 has has helped him burn 53 pounds. He even expresses that through the equipment, it motivated and inspired him to get into running, hiking and a “life changing diet”.

For Luke, the M7 is quite simple to use but difficult to master give that it syncs up with its users progress and sets new goals to achieve the ultimately bigger ones. With the different programs it offers and its low impact exercises, it helped him slowly regain back his strength and endurance from his injuries.

Ultimately, Luke has had a tremendous experience with the Bowflex M7 as it has made visible changes in his own life. He rates the unit a total of 5 stars

Bob, from Fort Lauderdale Florida

Bob says that after using the Bowflex M7 for three years, it has finally reached the point for maintenance and service. He commends Bowflex for designing such a compact workout equipment with features that offer outstanding quality performance.

He thanks the team for their quick response to his concerns. He finishes off his personal review saying he “couldn’t ask for a better experience!” and that he is “looking forward to many more years of use.”

An avid user, from San Diego California

They say that the unit they currently own from the Max Trainer Series has offered a maximized and accurate total body workout. They mention how it has definitely strengthened their upper body relative to the amount of effort they put into the exercises. Though it is not comparable to other upper body strengthening workouts like weight lifting or isometrics, it will definitely help you burn.

They’ve previously owned other workout equipments up says nothing compares to when they started using the Bowflex M7. They have rated the machine 4 out of 5 stars for minor inconveniences such as occasionally getting inaccurate stats and calculations when paired with the app. But other than that their experience with the M7 is an overall A+!

Click Here to Know More About Bowflex Max Trainer Series

What is Bowflex Max Trainer M7?

bowflex max trainer image

The Max Trainer M7 is a unit from Bowflex’s series of Max Trainers. It’s combines the total body workout you need and get from ellipticals and treadmills, and works two times more effectively to get your daily workout routine for a quick calorie burn.

It is a fraction of the size of a standard gym treadmill, which makes it the perfect piece of equipment for small spaces like your living room or garage.

It includes different preset workout programs so you can get your dose of general fitness, strength and endurance training, and cardio for the day.

The machine comes with a variety of upgraded parts and features such as: wireless heart rate monitor, premium grips, stainless steel performance pedals, enhanced backlit LED console and more!

The targeted programs are designed to learn from its users fitness level with each use to create a new goal. You can also get your full body workout minus the joint pain with the Max Trainer M7 as it combines the efficacy and quality you get from ellipticals, treadmills and other fitness equipment.

Click Here to Know More About Bowflex Max Trainer Series.

bioflex max trainer m7 product image

What are the features of Bowflex Max Trainer 7?

The Bowflex Max Trainer M7 comes with a variety of features to help you reach your fitness goals.

Bowflex’s series of Max Trainers each comes with upgraded parts and pieces that help you work up the best sweat with each workout and here’s what you need to know:

Equipment Features :

  • Premium grips with calorie burn rate and resistance levels adjustment
  • Chest strap
  • Stainless steel sport performance racing pedals
  • Water bottle holder
  • Enhanced dual mode LED console with high contrast
  • 2 additional workout programs
  • Wireless heart rate monitor
  • Four user profiles
  • Magnetic media shelf
  • Transport wheels
  • Bluetooth 4.0 compatibility
  • Dimensions: 49″L x 30.5″W x 65.5″H
  • Weight limit: 300 lbs

bowflex reviews


  • 11 workout programs
  • 20 levels of resistance
  • Smart targeted programming that adjusts accordingly to it’s users
  • Add-time feature to extend your daily exercise and training
  • Adjust intensity and fitness levels
  • Syncs with the free fitness app the M7 comes with (Max Trainer App)

Bowflex Max Trainer: The Free Fitness App

bowflex reviews

To supplement the available preset programs in the M7 console, the Max Trainer Series comes with a free fitness app designed to optimize your workouts to help you reach your best in your fitness journey.

It’s personalized coaching technology allows you to keep track of your progress and set new goals for your daily or weekly fitness routine.

Sync your fitness data to set, monitor and track goals. Workout while simultaneously viewing video content from different professional trainers that will guide, motivate and push you throughout your routine.

The Max Trainer app is available for Apple users and Android users. Downloadable from the App Store and Google Play Store.

What are the Workout Programs of Bowflex Max Trainer M7?

The fitness machines come with preset programs and trainers to target specific workouts. If you only have little time to squeeze in a simple workout that is low to zero impact and easy on the joints, you can opt for a general fitness 4 minute HIIT workout.

If you have more time to spare, you can choose to go for the 14 minute Bowflex Max workout. If you’re looking into a more in-depth workout, the unit also allows for a 30-minute full-body interval workout.

Add more time and adjust among 20 resistance levels to get the right quality performance training for you. The machine allows for a variety of exercise routines for the ultimate fitness test.

It includes zero impact general fitness exercise and training, burn calories with cardio, strength training, heart rate health exercises, endurance and strength training, and performance training. All of which help you break into a sweat and get your body active and in motion.

Paired with the free Max Trainer app, you can surely amplify and boost your daily fitness routine. Keep track of your journey and get motivated to set new goals so you take your daily exercise to the next level.

What is the cost of Bowflex Max Trainer 7? Bowflex Max Trainer 7 Discounts?

You can get the Bowflex Max Trainer M7 at $1,190.00 at its best deal and cheapest price. It’s 76% less on eBay compared to Amazon which sells for $4,999.99.

You may notice that it may cost twice as much as other machines but it’s only because you’re guaranteed to get twice the efficacy and performance of most gym equipments like an elliptical or a treadmill.

You can get the machine with the complete head console unit for $2000.00 on eBay as well. If you’re looking forward to get it delivered faster to your doorstep then that’s an additional $549.00 so you can start working out while enjoying the upgraded features it offers.

Looking for a much cheaper alternative and save $1000.00 or more? You might be interested in looking into other units such as the Bowflex Max Trainer M8, M6, M5 and M3 all of which are still part of the outstanding Bowflex Max Trainer Series.

Click Here to Get Bowflex Max Trainer Series at a Discounted Price.

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Bowflex Max Trainer M7 Pricing and Refund policy?

The Bowflex Max Trainer M7 costs $4,999.99 on Amazon but sells for $1,190.00 on eBay when you can save thousands of dollars more. On eBay, additional charges are made if you plan on getting in complete with the head console unit and if you wish to get your machine delivered to your home right away.

There are other Bowflex Max Trainers available in the market that sell for a much cheaper price. On Amazon, you can get the Bowflex Max Trainer M8 for a cheaper price at $3,449,98, the M5 Max Trainer for $4,599.00 or the M3 Max Trainer for only $1,448.98 sparing you a couple of dollars.

The M7 Max Trainer comes with a standard 3-three warranty which covers the entire machine. Bowflex prioritizes its customer’s satisfaction. If you are not satisfied with your purchase, you can simply get in touch with their customer service team at (800) 605-3369 within six weeks of your purchased unit’s delivery for a Return Merchandise Authorization (RMA) number.


Conclusion: Bowflex Max Trainer M7 right for you?

Now that you know what the Bowflex Max Trainer M7 can offer you in your fitness journey, you might want to consider all the remarkable features it offers for its price.

Bowflex Max Trainer M7 offers an array of upgraded features from previous units from their ever so popular Bowflex Max Trainer Series. It allows for a maximized workout within a short amount of time. You can workout from the comfort of your own home and track your progress

Bowflex Max Trainer M7 Reviews FAQs:

Bowflex Max Trainer Reviews

Q: Is Bowflex Max Trainer M7 safe to use?

Just like with every piece of workout equipment, accidents and injuries can still happen. Without the proper use of the Max Trainer, these are still possible. Make sure your machine is assembled properly and that you consult with health and fitness experts to be safe and secured.

Q: Can I buy Bowflex Max Trainer M7 on Amazon or Walmart?

The Trainer M7, along with other versions of the Bowflex Max is available on Amazon and other versions of the Mac Trainers are available on Walmart. There are limited stocks left of eBay as well, selling for a much cheaper and affordable price.

Q: Is Bowflex Max Trainer M7 a scam?

Bowflex has been developing and innovating ways to bring quality gym equipment into homes and personal spaces since 1986. Until today, it has continued to develop and breakthrough solutions and have designed different products to fit the need of every individual. For more than 30 years, they have always been dedicated to being the high class and dependable name for fitness as home.

Q: How much does the Bowflex Max Trainer M7 cost?

One unit of the Trainer M7 costs $4,999.99 on Amazon but is also available on eBay and sells for a much cheaper price at just $1,190.00, sparing you a couple of bucks.

Q: How long does it take to ship?

The unit comes with free shipping once your order has been processed. Shipping length will ultimately depend on the address location.

Q: How to use the Bowflex Max Trainer m7

The machine comes with an assembly or instructional manual. You can also access the Bowflex Getting Started Videos on their official website to help you begin your fitness journey.

Click Here to Get Bowflex Max Trainer Series at a Discounted Price.

John V

John is a digital marketing master's student who enjoys writing articles on business, finance, health, and relationships in his free time. His diverse interests and ability to convey complex ideas in a clear, engaging manner make him a valuable contributor to these fields.

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