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Ruth is a life coach who specialises in finance, relationships and career development. Outside work, she loves writing novels and guides for personal development.
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It is known to the whole world that women from
Do you find yourself skipping meals and resorting to unhealthy fast foods due to a busy schedule while on the go? Or are you looking for something that can help you control the quantities of calories for healthy weight loss?
Don’t worry! These all requirements come to a single solution and that is meal replacement shake which comes in the form of drink, bar, soup, etc. The meal replacement shakes not only make you feel full but also provide you with all the needed nutrients that the healthy body requires.
Designed to replace breakfast, lunch, and dinner, meal replacement shakes contain low calories and carbs, high vitamins, minerals, fiber, protein, and other valuable compounds. From normal individuals to bodybuilders, everyone can consume these products.
However, there are many meal replacement shakes scattered in the market just to make it hard for you to buy the best ones. We’ve curated a list of the best meal replacement shakes that can guide you to buy according to your requirements or purposes.
Table of Contents
The Smoothie Diet 21 Day Recipe Plan is a meal replacement program that helps you in weight loss and maintain a healthy lifestyle. It helps cut down your daily calorie intake, sugar, and fat consumption.
The creator, Drew Sgoutas, CHC, AADP who is a certified health coach and nutrition expert claims that the meal replacement plan is 100% safe and successful. The users can get the benefit within 21 days if they consistently follow the diet explained in the program.
The main eBook contains sections including Fat Burning 101, Smoothie Basics, and What to Eat. It can help you get in shape and succeed in your weight loss journey in only three weeks.
The whole course comprises more than 35 all-natural smoothies, including Diabetes-Friendly Smoothies, Gluten-Free Smoothies, and Smoothies for Kids. Besides, it also includes shopping lists of foods, Recipe Cards, The Daily Journal, the Healthy Eating Guide, the Workout Program, and a five-week schedule explaining which smoothies to prepare each day.
The package also adds a bonus. Once you purchase The Smoothie Diet 21 Day Recipe Plan, you can get two eBooks such as The 3-Day Smoothie Detox and Quick Start Guide for free.
The diet plan emphasizes fruit and vegetable consumption so there will be no side effects. The prescribed smoothies in the program include low in calories, healthy fats, high -fiber, and rich in phytonutrients.
So, you need not count calories and track your food consumption as everything comes balanced in the prescribed eBooks. The fruits and vegetables feature the highest satiety and the fewest calories so you can lose your excess weight easily.
For a better weight loss experience, the program suggests a shopping list that contains the ingredients that help boost metabolism. Also, you need not spend much time cooking and preparing diets.
The ingredients suggested in the plan also help detox the body, so the liver, kidneys, lungs, and gut get purified. Unlike other weight loss supplements, this smoothie diet plan allows you to restart your diet whenever you want or need it.
The Smoothie Diet 21 Day Recipe Plan is available on its official website at a standard 10% discount. You can get it at $37 with all bonuses for free.
Exante, previously known as IdealShape is a company that helps replace daily solid meals with nutritious meal replacement shakes. Their products claim to maintain a healthy weight and help you adopt a healthy lifestyle.
Exante Meal Replacement Shakes come in several variants including Cookies and Cream, Chocolate, Chocolate Mint, Strawberry, and Salted Caramel. They all contain 28 servings in each pack.
These meal replacement shakes contain a combination of slendesta and digezyme that help the body suppress hunger and make you feel satisfied. Also, the healthy combination of minerals, vitamins, and carbs provides you with essential nutrients for the body.
You can prepare these meal replacement shakes as juice or make them milk-based smoothies.
If you purchase bulky packages, you can also get an Exante Boost Box of 30 that also makes it easier for you in the weight loss journey. The used ingredients including slendesta, green tea, caffeine, and vitamins make you feel full and heal your mood along with help lose weight.
The company was founded in 2003 by its present CEO Matthew Moulding who claims that Exante products are developed to replace calorie-loaded meals. Their products can help you get the fitness goal whether you want to lose weight or tone your muscles.
The offered meal replacement shakes contain a bunch of vitamins, minerals, and other several nutrients to support the overall health. However, the main job of these shakes is to help you suppress your hunger and make you feel full so that you can easily lose weight.
Besides making you feel satisfied, the meal replacement shakes by Exant help you recharge in energy. They don’t contain any additive, artificial color so you don’t experience any side effects.
On the official website, you can get diet plans and a BMI calculator through which your servings. Also, the blog articles help you know valuable information about nutrition and a healthy diet.
Organifi Complete Protein All-in-One Mix is designed to recover your energy after the workout session. Besides, it also supports overall health and a healthy lifestyle.
Organifi Complete Protein is a pack of superfoods and rich nutrients that make you feel satisfied and suppress your hunger. Besides, it also helps lose excess weight.
The manufacturers claim that the dietary supplement contains Pea Protein, Quinoa, Coconut, Pumpkin Seeds, Vanilla Bean, Real Whole-Food and Superfood Vitamins, Monk Fruit, and Digestion-Soothing Enzymes. These ingredients are all-natural and dairy, gluten, soy, and GMO-free.
You can mix the supplement with any kind of milk, or water to consume. Once you finish shaking the supplement inside, your protein pack is ready.
Manufacturers of Organifi also offer a 60-day money-back guarantee. This way, the consumers can decide whether the supplement is useful or not for them.
Like High-protein meals, Organifi Complete Protein helps boost metabolism and generate energy. It is really helpful in rebuilding the glycogen stores and muscle proteins.
Organifi Complete Protein is loaded with superfoods and plant-based ingredients that are nutritionally dense. It not only lets you recover your energy after a workout but also supports your overall health.
The formula contains several vitamins, minerals that help you provide the needed nutrients to the body. The antioxidants present in the supplement thus, help eliminate the toxins from the body.
Whether you want to reduce your weight to maintain healthy and firm muscles and joints, the supplement claims to assist you.
Need to consume consistently for better result
Recommended to take medical advice if you’re pregnant or breastfeeding
Vegan Protein Smoothies Program is a digital downloads program that supports healthy weight loss, muscle building, and overall health. Created by James West who collect years of research, the Program is highly beneficial in making protein shakes and other valuable nutrient-driven diets.
It contains over 80 vegan smoothie recipes, including Peanut Butter Protein Shake, Orange Cranberry Smoothie, Hemp Seed Protein Smoothie, and Berry Vanilla Protein Smoothie. Besides, there are also high-quality photos, detailed cooking instructions, ingredient lists, and much more in the program.
The downloadable program includes Vegan Protein Smoothies – The Recipe Book, Protein Smoothie Recipes, A Printable Vegan Grocery List, Vegan Protein Smoothies – Vegan Acai Bowls and Vegan Protein Smoothies – Quick Start Guide.
The recipes included feature green ingredients and a diet full of healthy fats which help you maintain a healthy weight. Besides, these ingredients also work as an energy booster.
The program also adds Vegan Acai Bowls and a Quick-start guide as a bonus. Also, you find any discomfort or feel the program useless, you can simply return and get your money; they are offering a 60-day money-back guarantee.
Vegan Protein Smoothies Program is based on recipes and instructions and following these, you can get results. It teaches you to prepare homemade smoothies and smoothies without protein powder, the subtle art of using protein powders, select veggies, best superfoods for smoothies.
The program contains the best clean protein powders available in the market, made from real ingredients.
Also, the featured fruits and ingredients in the diet plan help you lose weight without effort, reduce hunger, and restore the good feeling in your skin.
The program also provides all the weight loss benefits that healthy bacteria offer. Besides, it can balance blood glucose, strengthen immune response, improve skin tone and color, support digestion reduce cholesterol, and suppress your appetite.
Vegan Protein Smoothies Program is a complete Vegan nutrition guide and it is available on its official website. You can get the complete guide eBook at $17 with a bonus.
Green Regimen Elite Protein is a plant-based protein powder that drives hunger and makes you feel full. It is a meal replacement shake that combines a protein powder and a superfood blend that can help replace the complete meal.
Packed with 25 grams of protein per serving, Elite Protein is the USDA Organic certified formula that comes in delicious taste. However, it doesn’t contain any artificial sweaters and artificial flavors.
As this nutritious meal replacement is filled with superfood ingredients, it includes micronutrients. This helps the consumers discover energy from heavy exercise or day work.
It includes natural ingredients such as Spirulina, Chia Seed, Organic Maca, Coconut Water, and DigeZyme. These ingredients can enhance your digestive system by giving your body the digestive enzymes it needs.
If you don’t find the promised results, you can get your refund. The manufacturers are offering a 30-day money-back guarantee.
The meal replacement formula works on ingredients such as pea and hemp protein that include Vitamin A, Vitamin B12, Vitamin C, Vitamin K, Calcium, Iron, Phosphorus, Magnesium, Zinc, Copper, and Manganese.
The superfood ingredients such as spirulina, maca, and coconut water that help boost stamina, energy, and immunity. Besides, they also include antioxidant effects that can support overall health.
Prebiotic fibers included in this meal replacement shake supports digestive health and improve your consumption. This definitely affects the saturated fat burning process and helps in losing weight.
The plant-based ingredients also recover and repair muscles after exercise. They help you build and tone your muscles.
Like Vega One and the Garden of Life formulas, Orgain’s Organic Meal is on the list of meal replacement shakes for its clean nutrition, delicious taste, and high-quality ingredients.
As Orgain’s Organic Meal is free from artificial flavors, preservatives, and colors, it is USDA Organic certified. It only contains plant-based ingredients including oat grass, garbanzo bean sprout, beets, kale, blueberries, bananas, and amla fruit extract.
This meal replacement shake comes in two flavors: Creamy Chocolate Fudge, and Vanilla Bean. Each serving contains 20 grams of protein extracted from pea, brown rice, and chia seeds and 8 grams of fiber per supply.
The users claim that Orgain’s Organic Meal is one of the meal replacement shakes that help you lose weight and regulate your calorie intake.
When it comes to the comparison of price between the meal replacement shakes, Orgain’s Organic Meal is proved to be one of the highly affordable supplements on this hierarchical list.
Orgain’s Organic Meal works on the Orgain Organic Protein Blend, Organic Creamer Base, and Organic 50 Superfoods Blend, and others. These blends and extracts are purely sugar-free, gluten-free, soy-free, dairy-free, and lactose-free.
With a full amino acid profile, the meal replacement shake makes you satisfied with your appetite and helps you suppress your hunger. This helps you get weight loss benefits naturally.
The plant-based protein mixed with minerals, vitamins, and other nutrients helps strengthen immunity and support overall health.
After saving the body from excess calorie intake, the supplement also boosts the body with energy so that you can continue your daily chores without feeling fatigued.
One time purchase package: $20.99 for 1 bottle
25% flat discounted subscription package: $15.74 for 1 bottle
Garden of Life’s Raw Organic Meal is one of the best-selling meal replacement supplements on Amazon. It is available in Chocolate, Vanilla, Lightly Sweet, and Vanilla Chai flavors.
According to manufacturers, the Garden of Life’s Raw Organic Meal claims to possess the nutrition of seven products in one container. It helps help you satisfy hunger and manage weight.
Organic Meal delivers 20 grams of protein per scoop from 13 raw sprouted ingredients, along with 2g of Organic Fiber, probiotics, greens, healthy fat, enzymes, and 21 vitamins and minerals.
The meal replacement is organic, vegan, raw, soy-free, and gluten-free. So, it is safe to consume for everyone.
Raw Organic Meal is a convenient, organic meal replacement shake packed with 44 superfoods. It helps satisfy your hunger and make you feel full while boosting energy.
Besides, the meal replacement shake provides you with the protein, fiber, vitamins, and minerals that would find in a healthy shake or real balanced foods.
Raw Organic Meal also contains fruits and vegetables and greens juices to provide additional nutrients. With live probiotics and enzymes, the supplement makes it easier for the consumer to improve the digestive system.
Thus, it helps you lose weight and maintain a healthy well-being.
Garden of Life Raw Organic Meal is available on the official website at $27.99 per bottle.
Vega One is on the list of best meal replacements as it has plant-based ingredients to help you boost energy while making you feel fuller. It is a great source of antioxidant vitamins A, C, and D to support the immune system.
It includes plant-based superfood ingredients and comes in 42 grams servings per bottle. It’s great to consume during breakfast and is great for smoothies to help you lose weight.
Vega One All-in-One Shake features ingredients such as greens and superfoods, 500 mg Omega-3 Polyunsaturates, 50% DV of 8 vitamins and minerals, Probiotics including Pea Protein.
You can simply shake this meal replacement up in ice-cold water and non-dairy beverage, or juice. Also, you can blend it and bake it.
Each serving of Vega One contains 20 grams of natural protein sourced from hemp, sacha inchi, pea, and flax. It delivers a full amino acid and also other needed nutrients.
Vega One also includes 50% of the daily recommended supply of minerals and vitamins, using plant-based ingredients such as broccoli, spinach, and kale.
This blend not only satisfies your hunger but also supports your overall health.
The Vega One meal replacement also makes a positive impact on weight loss and fitness goals.
Vega One All-in-One Shake is priced at $59.99 per bottle on its official website.
The manufacturers of Ka’Chava Tribal Superfood claim that the meal replacement shake can provide all meal nutrients that your body needs from a balanced diet.
Like other top-ranked meal replacement shakes, Ka’Chava also contains balanced calories, higher protein, vitamins, minerals, fiber, probiotics, and other plant extracts.
It includes additional ingredients such as omega-3 fatty acids, fruit extracts, 1,000 milligrams of adaptogens, and more than 17 vegetables and greens.
Though Ka’Chava Tribal Superfood is a meal replacement powder, it can provide several health benefits. You can use it as a muscle-gaining supplement and also take it as a snack.
The manufacturers also offer 30 days risk-free refund policy. Through this, you can verify the supplement whether is beneficial or not for you.
Like the other meal replacements mentioned above, Ka’Chava Tribal Superfood includes slightly higher dosages providing 240 calories, and 25 grams of protein, and 9 grams of fiber per serving.
Due to its natural, tribal, and superfood ingredients, everyone from bodybuilders or athletes to average people use this meal replacement.
It not only satisfies your hunger but also provides you with energy to recover after the heavy workouts. It helps you lose weight easily and naturally.
Besides, the rich nutrients available in the supplement support the overall health and help you maintain a healthy lifestyle.
Available at Amazon for $23.99.
Though NatureFuel’s Keto Meal Replacement is downward on this list, it’s a great choice for its price value, macronutrients as well as ingredient profile. This meal replacement thus helps satisfy your appetite and boost energy as the balanced diets provide.
The supplement also contains several minerals and vitamins, along with a wide range of micronutrients.
The Keto Meal Replacement provides 8 grams of protein in every 2 scoops serving that’s a much lower quantity than ordinary protein powders. However, it is good for those who want a high-fat and low-protein diet.
Key ingredients in the formula feature the valuable MCT oil blend and a protein blend to provide additional benefits.
Though NatureFuel’s Keto Meal Replacement is downward on this list, it’s a popular option for its value, ingredient profile, and macronutrients. This meal replacement thus helps satisfy your appetite and boost energy as the balanced diets provide.
NatureFuel’s Keto Meal Replacement provides 8 grams of protein in every 2 scoops serving that’s a much lower quantity than usual protein powders. However, it is great for people who need a low-protein and high-fat diet.
The ingredients in the formula feature an MCT oil blend and a protein blend through which the supplement functions and provides health benefits.
NatureFuel’s Keto Meal Replacement is available at Amazon for $22.50.
While meal replacement shakes or supplements above are created considering protein as well as lean muscle mass, Fit and Lean meal supplement, claims to be a special fat-burning formula.
Every two scoops serving includes 20 grams of protein extracted from pea protein isolate, whey protein isolate, milk protein and sodium caseinate, and micellar casein.
The meal replacement shake also features blends of fibers, healthy fats, vitamins, minerals, probiotics, digestive enzymes, and vegetable and fruit extracts.
This protein powder also supports lean muscle and strength to make you fit along with weight loss benefits.
The formula features a fat-burning blend with ingredients including green tea leaf extract, green coffee bean extract, and fruit extract of Garcinia Cambogia extract. These valuable ingredients supply the body with EGCG, polyphenols, caffeine, and other properties.
These key nutrients satisfy your hunger and make you full in appetite. They also boost metabolism and help burn fat naturally.
The meal replacement also contains 250 DV of Vitamin D that helps make your bones stronger. Also, with a Green Coffee Bean, the supplement eliminates night-time cravings for foods to suppress appetite.
The included caffeine helps recover you after the workouts and fills you with energy for full-day chores.
Fit & Lean Fat Burning Meal Replacement is available on Amazon at $32.97.
Each meal replacement shake claims to support a healthy lifestyle in several ways, delivering balanced diet benefits. However, they can end up fooling you with exaggerated promises, so we can separate useful or worse meal replacement shakes based on the following factors.
Though we don’t discriminate between vegan and animal protein sources, we tend to be selective towards rich protein sources. We insist on meal replacement shakes that possess the source of grass-fed animal protein, USDA Organic approved protein sources or other high-quality protein sources.
Many meal replacement shakes or powders come between 8 grams to 25 grams of protein per intake. So, we prefer a healthy protein supply in the selected meal replacements.
There are several meal replacements that include high calories and carbs while lowering healthy protein and fat. So, it’s important to have a macronutrient balance that includes a decent quantity of fats, carbs, protein, and calories.
High fiber in the supplement always creates a healthy impact on the body. So, we separate 4 gm to 9 gm of fibers in the ranked meal replacement shakes.
We want a delicious taste or multiple flavors in our ranked meal replacement shakes. The smooth texture of the drink or balanced mix-up also determines our ranking.
Some cheap meal replacements use artificial colors, preservatives, and unnatural flavors that can cause side effects and malfunctions. So, we prefer everything natural.
The meal replacement shakes also contain ingredients including plant-based extracts, fruit-based extracts, probiotics, vitamins, minerals, and digestive enzymes. These ingredients play a vital role in providing additional benefits while suppressing the appetite.
There are several ways to determine what the best meal replacement shake can be for you. The below are some factors that you can base while selecting the meal replacement shakes.
The meal replacement shakes work on the featured ingredients so they included ingredients that need to be natural and 100% safe. Also, verify whether the ingredients are clinically proven or not.
The meal replacements are developed for several purposes and benefits. They can help you satisfy your hunger replacing the real meal and boost the energy for daily activities. Some meal replacements also provide additional benefits including weight loss and digestive improvement.
So you need to decide on the meal replacement shake based on your needs.
Price is also a considerable factor that helps determine whether a meal replacement shake is worth your money or not. It also depends on how much you want to spend.
Meal replacement shakes are designed to satisfy your hunger by replacing the daily meal and make you active even after some manual works. However, there are several other health benefits that meal replacements offer and you choose the best meal replacement shake based on your needs.
For example, if you want to reboot your lifestyle with a special meal replacement diet plan, you can select The Smoothie Diet 21 Day Recipe Plan. It includes really valuable smoothie recipes that help you replace your unhealthy meal and give benefits.
Alternatively, if you need the overall performer meal replacement shake, you can go with Exante Meal Replacement Shakes. They not only satisfy your hunger but also support your overall health by boosting energy and improving digestion.
A meal replacement shake is a dietary and nutritional supplement that includes calories, vitamins, minerals, and other essential nutrients found in a healthy meal. The meal replacement shakes satisfy your hunger for a long time and you can continue your work without having the real meal.
The primary job of meal replacement shakes is to satisfy your hunger and boost energy to continue the work even after exercise. Besides, they also help you lose weight, improve your digestive system, immunity, and overall health.
The meal replacement shakes work like protein powders, using animal or plant-based protein sources. They contain key ingredients such as vitamins, amino acids, minerals, digestive enzymes, probiotics, and other plant-based extracts.
John is an avid researcher and is deeply passionate about health and finance. When he's not working, he writes research and review articles by doing a thorough analysis on the products based on personal experience, user reviews and feedbacks from forums, quora, reddit, trustpilot amongst others.
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