When it comes to aging skin repair, establishing a good skin care routine is as essential as picking out the right products. Even the most expensive skin care items won’t work if you will not use consistently. In case you’re struggling to find a routine that will work for you, here’s a 7-step routine you can do in less than 15 minutes every day.
Aging skin and your skin care routine
Aging can do a lot of things to your skin. However, more than your age, the way you take care of your skin and the products you use can also affect its health.
Picking up the right product for your skin type and establishing a good skin care routine is tricky but it’s a complete necessity. Whether you are 20 years old or older, here’s a 7-step skincare routine that you can follow for aging skin repair.
Step 1: Do a 7-minute Tabata exercise
Make exercise a regular part of your routine. Adding exercise to your daily skincare regimen can be revolutionary. It can kickstart your way to naturally beautiful skin and it can only take seven minutes.
Tabata involves alternating intense movements and complete rest periods. You can try jumping jacks, sprinting or aerobic exercises that pump massive amounts of blood and oxygen to and from your heart and the rest of your body.
Perform these movements for 20 counts then halt to a complete rest for another 20 counts. Repeat this sequence until you reach the end of your timer. The results are more dramatic than spending an entire day in the gym. You can do this day and night and you’ll see your skin become healthier.
See Also: Top 5 Fitness Trends for 2016
Step 2: Use a cleanser
Pick a cleanser that’s mild and free from artificial ingredients and abrasive particles. Gently massage it on your skin and make sure to avoid rubbing.
Step 3: Apply toner
Using toners is a great way to bring back your skin’s natural pH level and tighten your pores. Pick an alcohol-free toner to better regulate your skin’s natural oils.
Step 4: Pick a quality serum
Using a serum containing highly concentrated beneficial ingredients, such as Vitamin C and Vitamin E, can significantly boost your skin’s health. Choose your ingredient based on your most pressing skin requirements.
Step 5: Try using essence
Because of its lightweight formulation, essences can penetrate your skin easier and deeper. Adding it to your skin care regimen can boost your skin’s health from within.
Step 6: Find a good moisturizer
Moisturizing your skin is a top priority. Without a good moisturizing cream, you’ll be at risk of not only premature signs of skin aging; you can experience dryness, irritated and flaky skin, too.
Choose a moisturizer that goes well with your skin type, your budget, and your personal taste. Some women, for example, prefer to DIY their own or choose only organic moisturizers, while others prefer well-known commercial brand names.
Step 7: Wear a sleep mask
A sleep mask is great for night time use. Its thick formulation allows moisture and nutrients to deeply penetrate and repair your skin as you sleep.
For the morning, however, you want to make sure your skin is protected against UV damage. Always make it a point to wear a good sunblock before heading outdoors.
When it comes to aging skin repair, starting early can really help. The sooner you start establishing a skin care routine, the lesser your age can show on your skin.
You have to remember, however, that although these steps can help you get healthier skin, you still have to avoid the factors that can hasten skin aging. This includes staying away from stress, quitting smoking and getting enough sleep. By following these bits of advice, it won’t be too long before you start seeing a dramatic change in the way you look.
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Author: Addie Davison
Addie Davison, health and beauty consultant from New York, New Jersey, USA. She holds a bachelor’s degree in English literature. She likes to write about beauty, skin care, makeup for thebeautyinsiders.com. She is very passionate about writing. Her articles mainly focus on content quality and originality. She has self-promotion abilities and works independently on her own initiatives.