The 5 Benefits of Puzzles Solving for Adult

By Gigi W

February 8, 2019   •   Fact checked by Dumb Little Man

benefits of puzzles for adults

For a long time now, philosophers have questioned and developed physiological and psychological quests that demand determination, patience, and logic to work out. Such mental activities were particularly widespread in most of the historical civilizations, making our primitive types of puzzles. The most common of these early forms of puzzles was the maze which was an actual life-size maze.

The jigsaw puzzle closely followed the maze and was effectively applied in teaching world geography in the 18th-century. After which came the word puzzles which were used by 20th-century newspapers to entertain readers. Over time, more puzzles have been developed and expanded to the varied forms of fun puzzles available today.

For a long time now, researchers have continually made efforts geared towards the determination of the benefits of fun puzzles to solve, especially to the human mind. It has resulted in a majority of the scientists concurring on the fact that puzzles significantly enhance the human intellectual process.

However, the benefits of puzzles rely on various factors which include, including the capacity of psychological endurance, the degree of commitment to solving puzzles, and whether an individual does or does not opt for the more demanding puzzles. Furthermore, scientists have discovered that solving puzzles on a daily basis, more often than not, results in the best possible benefits.

Although puzzles offer more than psychological benefits, almost all the other benefits, such as the subsequent increase in work productivity, are consequently due to one or a combination of several of the mental benefits.

The main advantages of puzzles include:

Enhanced memory

Working out puzzles reinforces the existing connections between our brain cells and boosts the generation of new ones. Those effects greatly enhance our mental speed and thought process.

It is also a verified fact that puzzles are beneficial for every age, seeing that the young possess highly malleable minds while adults and seniors are more vulnerable to recollection difficulties. Jigsaw puzzles are particularly useful for our short-term memories mainly because it needs a recollection of shapes and colors, plus an imagination of the bigger picture, in determining what pieces fit together.

See Also: 9 Ways To Keep Your Brain Young

Accelerated ingenuity

Great brain puzzles for adults will lead to the participants giving thought to issues in completely different approaches. Although a notion might not be a problem’s solution, every thought that is outside the box assists in coaching and exercising our minds to operate more efficiently.

Puzzles typically necessitate trials and errors along with the utilization of a systematic approach. Through formulation of theories and testing these hypotheses, we gain the benefits of combining creativity with an empirical examination. This type of imagination often leads to innovative, precognitive and efficient problem-solving skills in various fields.

Supporting the entire thought process

Mind puzzles for adults demand the ability to recognize the different parts plus the whole picture of the problem. That requires both good logical judgment and ingenuity.

Continual studies revealed that for subjects such as geometry and arithmetic, an enhanced and better understanding is achieved when the whole brain functions in unison. On the other hand, isolated brain parts are mostly able to appreciate a specific aspect of any given scenario.

Educators have realized that the whole brain approach is a lot more effectual for a profound and sustainable understanding. As a result of which, there is a significant improvement of brain power.

Production of dopamine

Our brains generate some neurotransmitters which assist in the overall correspondence within the brain and between the nervous system and the brain. They instruct our bodies when and how to perform specific functions.

Puzzles significantly assist our brains in the production of dopamine, a neurotransmitter. When the brain responds to either minute or massive breakthroughs, such as a serpent cube puzzle solution, it releases dopamine. This neurotransmitter causes improved motoring skills, an increase in concentration power, optimism, confidence, and an enhanced recollection.

Dopamine is additionally correlated to a reward-driven understanding. It means that an increase in dopamine levels causes our brains to reinforce understanding. Working out puzzles affords our minds with a natural desire to develop a more conducive and appropriate chemistry.

An increase of dopamine further engraves the practice of solving puzzles. This is why most individuals often experience an intense desire to keep attempt puzzles that are increasingly challenging.


On one hand, puzzles activate and invigorate our brains and on the other hand, they also help us relax psychologically. Merely skimming through puzzles while contemplating the possible solutions significantly encourages our minds to relax. This alternatively assists us to achieve a better mindset and tranquility.


The importance of puzzles can be directly linked to how complex and demanding they are. However, you need to remember that every mind is unique and people possess different affinities for solving puzzles.

If you’re unsure of the proper difficulty level to choose, check out an online jigsaw puzzle site. This is a great option because you can choose from all different categories and themes, as well as customize the number of pieces, shapes, and styles. Furthermore, some sites even give you the chance to create your own online jigsaw puzzles by uploading an image and customizing the puzzle options.

Statistics additionally show that people are typically capable of handling various types of puzzles at specified ages. This means that adults should pay extra attention to the complexity of puzzles. Puzzles perform wonders to our human minds and everyone- be it children, adults or the seniors- can significantly benefit from improved memory, brain chemistry, disposition, and creativity.

Gigi W

Gigi is now living in Thailand. She is a reader and a freelance writer. Now, writes for a few companies such as SiamMandalay

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