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How to cope with break-ups: the 3 day-solution guide

Break ups happen every day, everywhere. Even though we may have already experienced them, the fact is we are never prepared to coping with such hard times. Our world seems to be falling down to pieces and it is quite hard to overcome them. No matter what people try to tell you or help you out, we normally think we won´t have the strength or commitment to handle them out. It does take time and lots of effort to put our lives back to the ground again, but we survive. Everybody does. The 3 best-quote physicians for everything including break-ups are time, patience and nature. This 3-day solution guide intends to bring fast results and to be useful to rough moments. Even though, we all […]

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No time for meditation? Try this instead.

“I have so much to accomplish today that I must meditate for two hours instead of one.” – Gandhi So you want to try meditation? You’ve heard there are many health benefits: it boosts the immune system, lowers blood pressure, reduces depression and improves mental focus. Also, your favourite celebrity practices meditation, so it must be useful, right? I know what you’re thinking; ‘That’s OK for some people, but I don’t have time to sit around for 2 hours meditating.’ Well, what if there were a way to include meditation into your daily life without having to create any extra time at all? Working meditation Although making time for formal practice can be a challenge, it’s not necessary to sit cross-legged, staring into space to […]

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5 Ways to Beat the Crap Out of the Bully in Your Head

You aren’t satisfied with your life because you’re not getting everything you want out of it. You’ve figure out what you need to change to move you closer to the amazing life you want. And you know it’s possible because other people have done it. But every time you get close to making the change, a little voice in your head pops up and says: “Come on, you’re not the kind of person that does this.” “That’s reserved for people that won some kind of cosmic lottery. People that are far more naturally gifted than you.” “Just because some extraordinary people have done it, doesn’t mean you can do it.” “You are normal. Your life needs to stay on the normal path. You’ve been successful […]

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Do These 5 Things To Wake Up Energized (And Productive) Every Day

Picture this: you open your eyes as you wake up to a sunrise. Without a moment’s delay, you get out of bed and stretch. It’s an exciting day ahead and you can’t wait to get started. You quickly get changed into your gym clothes and head outside for a nice jog in the quiet, peaceful morning. When you get home, you take a shower and come out refreshed. By the time you finish eating breakfast, it’s still early outside. Yet you feel energized and fully awake, ready to take on the day. I used to think that waking up early naturally was for the lucky. I was simply a night owl, and early mornings were a painful thing. But after I tried a few different […]

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Sleeping Always Matters

Sleeping is usually an underestimated activity either because we are not aware of what goes on during sleep or due to such a tiring and stressful routine that we only want to lie down and fall asleep. When scientific connections are brought to light about sleeping and our general health, we become more attentive than ever. And because we are not conscious during sleeping hours, we have little record on how we are doing or even how to improve it. Odd man out: everything changes when we feel the lack of a single night sleep or keep facing regular sleeping problems. A recent research presented by the Journal of Neuroscience caused great fuzz as it showed an unusual link between sleeping position and Alzheimer and […]

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3 Signs You’re Losing Hope

On the subject of hope, civil rights hero Dr. Martin Luther King, Jr. said, “We must accept finite disappointment, but never lose infinite hope.” This would suggest to me that life will surly deal us all plenty of opportunities to embraced the darkness of hopelessness, but we have to learn to dig deeper to lay hold of an expectation that we are always progressing. Without this trait, we run the risk of be swallowed whole by the monster of despair. As a coach I spend a great deal of time empowering clients and sharing the revelation that we are only one decision away from a radical life revolution at any time. That alone in its purest form is a sense of hope. And hope can […]

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4 Branding Secrets from Eminem

In 1996 we were a world in transition. From Osama Bin Laden being expelled from Sudan, Mad Cow Disease outbreak in Britain and turbulent economic times in the US, our news was flooded with woes. But quietly that summer an obscure underground rapper whose flow nearly defied his ethnic background hit the mainstream and nearly 19 years later we are still mystified. Marshall Bruce Mathers III, better known by his rap moniker Eminem, has amassed both a fortune and legendary status as one of the greatest. What is even more amazing is none of his success was an accident. From a distance, it seems as though he stumbled upon greatness but further investigation proves he was calculating building a brand that would live longer than […]

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Use Haters To Drive You To Succeed

Everywhere you look – haters. With social media so abundant in today’s day and age, and allowing people to cross communicate around the world at such high speeds, you don’t have to look far to find keyboard warriors and negative criticism, and even hate. The truth is negative people will always exist. The trick is instead of allowing them to give you their negative energy and allowing it to affect you, turn it around and allow it to motivate you positively. Here is how to do so: Control your emotions Unfortunately, most haters were once people you could probably call a friend. For this reason, when they talk crap it can bring out some heavy emotions. You once trusted this person, so for them to […]

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7 Awesome Things that Very Inspiring Bosses Do

Have you ever had a boss you didn’t crib about? Or a boss you really really wanted to be like? Or a boss you did not abuse the moment he/she turned around? Have you had a boss you stood up for when your colleagues were gossiping lame stuff about him / her? Have you had a boss that really inspired you? If the answer to the above questions is Yes, let me tell you – you are among the lucky 0.001% on the Corporate world existing on planet earth. Congratulations! You may now thank you stars Yes. Most bosses are not so awesome, and most employees not so lucky. Obviously, it is a fault at both ends. But right now, let’s talk about those few […]

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How Changing Your Attitude Can Build Your Confidence

If you have no confidence in self, you are twice defeated in the race of life. Marcus Garvey We will all face some very challenging time in our lives. Some as a result of our decisions and others we have no control over. Whatever the reasons are we cannot hide from hard times and will have to deal with them, or if allowed to will destroy us. No one is exempted no matter how much money you have or how little. You will have to make difficult decisions and many of which you wish you didn’t have to make. You can choose to be a victim, or you can accept the difficulties life throws your way and deal with them. Should you choose to become […]

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