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Lose More Weight with these 14 Super Foods That Boost Your Metabolism

If you’ve been trying to lose weight, just starving yourself won’t cut it. Eventually, you’ll start feeling weak and hungry, so you give up and start eating the same things that made you gain weight in the first place. If you expect to lose weight and keep it off, you don’t need fad diets—you need to develop healthier eating habits and kick up your metabolism. Some foods are easy to eat but then sit like a load of lead in your stomach. Others require more effort to eat, and also burn more calories during digestion. Eating foods rich is fiber and protein like fruits, vegetables, lean meat and whole grains can increase the number of calories you burn by as much as 30%, so adding […]

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Fitness in a Hurry: How To Double Your Results in Half The Time With A Metabolic Training Workout

Wouldn’t it be great if we could get fit and healthy in just four minutes a day? You may be thinking that this sounds a little too good to be true. But, contrary to conventional wisdom, the best way to increase fitness and even burn fat is not through performing endless hours of drawn-out cardio exercise. In fact, if you really want to get a better body, then very short intense workouts are actually the way to go, and as little as four minutes a day could well be enough to give you the results you’re after. This could be  great news for the millions of us out there who lead busy lives and find it difficult to fit structured exercise into our daily schedule. […]

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Are You Putting Your Future Health At Risk? You Need To Know The Top 5 Overlooked Sports Injuries and Why They Shouldn’t Be Ignored.

Most men feel as if they need to be tough both on and off the field. Unfortunately, this can sometimes lead to undiagnosed sports injuries that can eventually lead to real harm. What may seem like a minor injury can actually lead to serious damage in the body and potentially even incapacitation or death. Because of these serious potential consequences, it’s essential for every man to recognize commonly overlooked sports injuries. 1) Rupture of Achilles Tendon Ruptures of the Achilles tendon often go unnoticed at first because many individuals will simply think the injury is a sprain. Unfortunately, this type of injury will not heal on its own. This tendon is the most exposed of any tendon in a person’s body, so injuries can easily […]

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Do Your Brain A Big Favor With These 15 Healthy Foods That Can Make You Smarter

A diet heavy in sugar, caffeine and preservatives can not only make you feel like crap, but can also slow down your brain function. If you want to achieve maximum brainpower, you need to consume foods high in important nutrients like fiber, antioxidants and Omega-3 fats. Here are a few healthy foods that can make you smarter and improve the way you feel. Incorporating as many of these foods into your daily diet can go a long way to making you look and feel better. Let’s get right to it.  In case you already forgot these foods will help boost your brain power. Avocado This creamy, delicious fruit is high in the monosaturated fat that aids in blood circulation, a must for your brain to […]

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3 Amazing Science-backed Life Tips You’d Never Guess

Life is tough and we’ve all got problems. But hey, look on the bright side – this article has three science-backed tips to help you live your life smarter, and it’s free! Any or all of these three tips could end up making a difference in your life. If you like these tips, please share this article with family and friends to help them live smarter too. Enjoy! 1. Take The Earliest Interview Possible If you earn an interview, schedule it for the morning. In this study, the hypothesis was in the form of an example: “An interviewer who has already highly recommended three applicants on a given day may be reluctant to do the same for a fourth applicant.” Information collected from more than […]

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Use Your Brain: 7 TV Shows That Will Make You Smarter

It’s easy to sit on your couch for endless hours watching TV shows that do nothing more than entertain you. After all, you don’t have to do anything besides change the channel and look at a screen. However, if you’re not in the mood to read a book or travel to a museum in your area, then tuning in to one of these shows is a good way to stimulate your mind and educate yourself. MythBusters This science entertainment TV show is created and produced by Australia’s Beyond Television Productions. Adam Savage and Jamie Hyneman, the show’s hosts, use components of the scientific method to test the legitimacy or rumors, myths, adages, movie scenes, news stories, and Internet videos. At the end of each episode, […]

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Health and Fitness: These 5 Supplements For Getting Ripped Fast Just Aren’t Worth It And Can Be Harmful To Your Health

As the president of a nutritional supplement company, I often deal with guys who want to look like Dwayne Johnson in “The Scorpion King.” They ask, “How do I get the massive biceps, V-shaped torso, and chiseled abs like that macho movie star shows off in (insert popular action movie title here)?” I’ve got bad news, guys. There’s no fast or easy way to turn your body into a superhero’s in a safe, long-term way. When I say “safe,” you know what I mean.  There are no magic pills that will help you shed fat around your waist and turn flab into Kevlar pectorals without a ton of work on your part. Even worse is the fact that the nutritional supplement market boasts plenty of […]

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50 Studies Suggest That Magnesium Deficiency Is Killing Us

A silent epidemic marches on unchallenged, claiming lives by way of misery or death. Experts estimate that 50% to 80% of Americans are deficient in magnesium – a vital mineral involved in more than 300 enzymatic processes at the cellular level. And that’s because 68% of American adults consume less magnesium than the recommended daily allowance (RDA), according to a 2005 nationally representative survey. This isn’t just about Americans (though we have it bad) – a great number of people from all over the world are magnesium deficient. And it’s killing us. We Need More Magnesium To Live The number of problems that can arise from insufficient magnesium are exhausting to recite because magnesium is found and used everywhere in your body – bones, muscles, […]

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5 Body Postures That May Actually Boost Your Self-Esteem

“The body says what words cannot” – Martha Graham Wisdom tells us that the body is not worth as much as our inner being. However, it is our body that bridges the world into our soul. It is the means that nurtures our being not only by what our environment shows us. It is also affected by the way we choose to move and act our bodies. A study by the Ohio State University found that our posture can also affect how we think about ourselves. Try to be aware of your body posture in different environments: How do you sit up at the family dinner table? How do you stand while waiting for the bus? How is your body positioned in your usual work […]

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The Death of Multitasking and Rebirth of Unitasking

How many times have you heard someone say, “I get so much done because I am able to multitask”? Usually said with a smug little grin. Whilst it has been a popular thing to be able to attempt, multitasking is on its way out of our lives, that is if we really do want to become more efficient and productive. It has been shown in numerous studies that people who try and multitask actually lose efficiency and productivity levels drop. The guy on the phone, checking his emails whilst telling their work colleague what to do maybe be doing three things at once however he is doing three things at once very badly and not efficiently enough to be doing the job correctly. Studies by […]

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