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3 Amazing Science-backed Life Tips You’d Never Guess

Life is tough and we’ve all got problems. But hey, look on the bright side – this article has three science-backed tips to help you live your life smarter, and it’s free! Any or all of these three tips could end up making a difference in your life. If you like these tips, please share this article with family and friends to help them live smarter too. Enjoy! 1. Take The Earliest Interview Possible If you earn an interview, schedule it for the morning. In this study, the hypothesis was in the form of an example: “An interviewer who has already highly recommended three applicants on a given day may be reluctant to do the same for a fourth applicant.” Information collected from more than […]

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5 Body Postures That May Actually Boost Your Self-Esteem

“The body says what words cannot” – Martha Graham Wisdom tells us that the body is not worth as much as our inner being. However, it is our body that bridges the world into our soul. It is the means that nurtures our being not only by what our environment shows us. It is also affected by the way we choose to move and act our bodies. A study by the Ohio State University found that our posture can also affect how we think about ourselves. Try to be aware of your body posture in different environments: How do you sit up at the family dinner table? How do you stand while waiting for the bus? How is your body positioned in your usual work […]

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50 Studies Suggest That Magnesium Deficiency Is Killing Us

A silent epidemic marches on unchallenged, claiming lives by way of misery or death. Experts estimate that 50% to 80% of Americans are deficient in magnesium – a vital mineral involved in more than 300 enzymatic processes at the cellular level. And that’s because 68% of American adults consume less magnesium than the recommended daily allowance (RDA), according to a 2005 nationally representative survey. This isn’t just about Americans (though we have it bad) – a great number of people from all over the world are magnesium deficient. And it’s killing us. We Need More Magnesium To Live The number of problems that can arise from insufficient magnesium are exhausting to recite because magnesium is found and used everywhere in your body – bones, muscles, […]

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8 Out of the Ordinary Approaches to Defeating Your Food Cravings

Do you feel like you can’t lose weight because you struggle with cravings? Has a gnawing, insatiable want hijacked your healthy eating plan? Chocolate, candy, potato chips, pizza, steak, coffee, ice-cream, salt or what have you —most of us battle these cravings. But we don’t have to. Are you ready to defeat them? If so let’s dive in and reveal what you can do to conquer your dangerous moments without regret. Drink, Drink, DrinkFirst off, if you’re dehydrated, you’re likely to feel wiped out. When you’re pooped liked that, chances are you’ll be craving a stimulant in the form of sugar or caffeine – think chocolate or coffee. So drink a glass of water — yes, plain water. By the time your body tells you […]

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Are You Putting Your Future Health At Risk? You Need To Know The Top 5 Overlooked Sports Injuries and Why They Shouldn’t Be Ignored.

Most men feel as if they need to be tough both on and off the field. Unfortunately, this can sometimes lead to undiagnosed sports injuries that can eventually lead to real harm. What may seem like a minor injury can actually lead to serious damage in the body and potentially even incapacitation or death. Because of these serious potential consequences, it’s essential for every man to recognize commonly overlooked sports injuries. 1) Rupture of Achilles Tendon Ruptures of the Achilles tendon often go unnoticed at first because many individuals will simply think the injury is a sprain. Unfortunately, this type of injury will not heal on its own. This tendon is the most exposed of any tendon in a person’s body, so injuries can easily […]

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Do Your Brain A Big Favor With These 15 Healthy Foods That Can Make You Smarter

A diet heavy in sugar, caffeine and preservatives can not only make you feel like crap, but can also slow down your brain function. If you want to achieve maximum brainpower, you need to consume foods high in important nutrients like fiber, antioxidants and Omega-3 fats. Here are a few healthy foods that can make you smarter and improve the way you feel. Incorporating as many of these foods into your daily diet can go a long way to making you look and feel better. Let’s get right to it.  In case you already forgot these foods will help boost your brain power. Avocado This creamy, delicious fruit is high in the monosaturated fat that aids in blood circulation, a must for your brain to […]

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Fitness in a Hurry: How To Double Your Results in Half The Time With A Metabolic Training Workout

Wouldn’t it be great if we could get fit and healthy in just four minutes a day? You may be thinking that this sounds a little too good to be true. But, contrary to conventional wisdom, the best way to increase fitness and even burn fat is not through performing endless hours of drawn-out cardio exercise. In fact, if you really want to get a better body, then very short intense workouts are actually the way to go, and as little as four minutes a day could well be enough to give you the results you’re after. This could be  great news for the millions of us out there who lead busy lives and find it difficult to fit structured exercise into our daily schedule. […]

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Health and Fitness: These 5 Supplements For Getting Ripped Fast Just Aren’t Worth It And Can Be Harmful To Your Health

As the president of a nutritional supplement company, I often deal with guys who want to look like Dwayne Johnson in “The Scorpion King.” They ask, “How do I get the massive biceps, V-shaped torso, and chiseled abs like that macho movie star shows off in (insert popular action movie title here)?” I’ve got bad news, guys. There’s no fast or easy way to turn your body into a superhero’s in a safe, long-term way. When I say “safe,” you know what I mean.  There are no magic pills that will help you shed fat around your waist and turn flab into Kevlar pectorals without a ton of work on your part. Even worse is the fact that the nutritional supplement market boasts plenty of […]

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How Neuroscience Can Teach You To Lie

The human brain is a pretty amazing for a wet, grey sponge. It has all the tools to predict what’s going to happen in the future, as well as generating completely fictional worlds. These two things go hand-in-hand to give us the ability to plan ahead and create great works of art. It’s also the reason we are made to lie. Common lies about liesIf you’ve ever watched any cop show on TV then you have a pretty good idea of how people behave when they lie. That is as long as the people we are talking about are actors on TV shows with their directions written by a team of writers. If we’re talking about the real world then we’d better start from scratch […]

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Know Your Numbers. Additional Health Tests to Demand from Your Doctor

As a professional fitness coach and nutritionist, my job is to recommend the most effective health solutions for individuals. While mirrors and scales don’t lie, the best way to determine how healthy you are is by taking some key medical tests. The reality, however, is that most Americans should request additional tests, beyond standard blood work, at their next physical. Here are five supplementary health tests to ask for at your next doctor’s visit: •    Antioxidants – A 1,000 person survey for MonaVie, a leading nutritional products company, with Wakefield Research revealed that a whopping 92 percent of respondents could not give an accurate description of an antioxidant. So why is it important to test for them? Antioxidants are molecules that neutralize free radicals, naturally […]

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