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10 Ways To Make Change Less Scary and More Possible

I really wish things would change – I want to be happier – I’ve had enough! We all long to feel happy and can feel that something is just not working in our lives and that it isn’t right for us anymore. We usually know what would make us feel happier, even if we have a tendency to lie to ourselves; out of fear and the guilt of being selfish. We try to ignore it, or pretend that we don’t know to delay the truth, until we just can’t take it anymore… Change is scary… It is a step into the unknown, which can go hand in hand with the fear that we might hurt someone else if we think about ourselves – and “what […]

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10 Ways to Reduce Stress at Work That Could Save Your Life

Let’s face it.  Many of us have felt the miserable feeling that stress and tension related to our jobs can cause on a daily basis.  Aside from feeling bad from a mental perspective there are serious health issues that can develop if you don’t do something and make some changes to reduce your stress levels. Stress and work are like two peas in a pod.  They go together well, and because of this, many people dread waking up every morning.  Stress is not something to take lightly.  You could say that it’s a fact of life, but having too much stress could lead to some major health problems down the line. Rather than waking up every morning and feeling the wave of stress and tension […]

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12 Painless Ways to Avoid Gaining Weight This Winter

There’s something about cold weather that makes many of us crave comfort foods—and gain weight. If you’ve spent the last several springs frantically trying to shed the pounds you gained over the holidays and winter months, here are a few tips for eating well without packing on more weight. Cut back on takeout and delivery.When the temps are cold and the rain is pouring down, it’s tempting to call your favorite pizza joint or Thai takeout place for a delivery. Since these restaurants generally have a minimum for delivery, you order the biggest pizza they sell or two full dinners with egg roll, guaranteeing you’ll be eating this stuff for the next three days. You’ll be much less tempted to overeat if you don’t open […]

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16 Excuses that Prevent You from Going After Your Dreams

“I shouldn’t write this.”  “Nobody’s going to read it anyway. So much has been written about this topic already.” “What if people hate my stuff? What if they get bored to tears?” “What business do I have teaching them something? Heck, am I even qualified to talk about this?” These are only some of the thoughts that usually race through my head as I am writing a piece for a client.I am trying to write a blog post, and I have written many in the past but I can’t seem to start on this time. I am drowning in the sea of self doubt and my mind insists on bringing every single negative thought to the surface. Negative thoughts = Excuses in disguise. And there […]

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16 Habits That Are Killing Your Productivity and How to Fix Them

We’ve never had more tools at our disposal to work more efficiently, and yet we’ve never been more distracted. We spend most days trapped in our inboxes and shuffling around our calendars, only to be left wondering where the day went. We overschedule, overload, and overstimulate ourselves so much that it leaves us very little time or mental energy to get real work done. But what if you could clear your schedule, take fewer meetings, and say “no” more often? You might actually accomplish something. By eliminating these common habits from your daily routine, you’ll feel happier, less stressed, and more productive. 1. Commuting: Not only does a long commute eat up precious hours in the day, but it also leaves you feeling tired and […]

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17 Ways To Remove Stress From Your Life Once And For All

Modern life can be stressful but there are some key things you can stop doing that will remove stress from your life and give you back your sense of calm. 1. Stop being so hard on yourself. You will mess up sometimes. Learn from it, and let it go. You’re never going to be perfect and get everything right. Stop expecting yourself to. Instead, notice the things you are good at, that do go right, that don’t mess up. Notice your funny quirks, little talents and goofy features. Love them for their own sake. Notice all of the ways you’re pretty cool and stop sweating the other stuff you’re not yet good at. 2. Stop being so hard on the world. Unrealistic expectations are one […]

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2 Simple Ways to Change the Way You Think and Feel

Law of attraction states what you think about you attract. In a sense this is true, but what is really creating your reality are your unconscious beliefs. Beliefs are repeated thoughts about someone or something even if they are not true. What you believe to be true, you attract into your life. That’s where we get the saying, acting in accordance with your beliefs. So, let’s say you spend the day having positive conscious thoughts. But, something happens and you get distracted and your negative unconscious thought pattern runs again. So, you’re back to being negative, pessimistic, and cynical and your reality reflects that. The human body operates on many levels and often times creates inner conflict. One part of you wants this, another wants […]

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20 Questions to Know Yourself Better and Unlock the Immense Potential Within

“Know Thyself” All of us have heard this aphorism. Most of us acknowledge that unless you know yourself first, you really can’t achieve much in life. We also realize that we each have immense potential to create amazing things and find lasting happiness. And yet…. Most of us don’t even scratch the surface of knowing who we really are, let alone figuring out what we have the potential to become. We are so confused that we keep oscillating between overconfidence and low self-esteem. One minute we are filled with a definite purpose for life and the next we are completely desolate. How can anyone hope to find lasting happiness in this state? In my quest for clarity, purpose and self growth, I’ve come to realize […]

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3 Amazing Science-backed Life Tips You’d Never Guess

Life is tough and we’ve all got problems. But hey, look on the bright side – this article has three science-backed tips to help you live your life smarter, and it’s free! Any or all of these three tips could end up making a difference in your life. If you like these tips, please share this article with family and friends to help them live smarter too. Enjoy! 1. Take The Earliest Interview Possible If you earn an interview, schedule it for the morning. In this study, the hypothesis was in the form of an example: “An interviewer who has already highly recommended three applicants on a given day may be reluctant to do the same for a fourth applicant.” Information collected from more than […]

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3 Mistakes You Need To Avoid To Reach Your Life Goals

A phrase like “achieving life goals” sounds like an extremely important, yet complicated and time-consuming thing to do. After all our life goals play a key role at how successful we will be in life. If you already have big life goals – congratulations! If not, I’m sure that you’ll find a worthy goal to pursue. What matters right now is for you to increase your chances of success, by avoiding 3 Major Goal Setting Mistakes. These mistakes are so sneaky that many Goal Setting courses actually teach them as a part of their achievement strategy. Yet they are so harmful, that they easily account for 80% of failed goals, unmet New Year’s resolutions and wasted Goal Setting efforts. These mistakes make achieving life goals […]

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