The Happiness Diet: 5 Food Habits That Can Reverse Depression and Actually Make You Happier
Did you know that just a few surprising dietary tweaks can boost your happiness, and help speed up recovery from depression? The number of people
Did you know that just a few surprising dietary tweaks can boost your happiness, and help speed up recovery from depression? The number of people
Recently a reader contacted me for advice. He was in a position he didn’t like and needed a positive outlook. I gave him tips he
Did you set any goals or make any resolutions for the year? How are they working out for you so far? Are you on track?
Late last night I discovered my dishwasher was completely flooded… An irritating hassle I can live without, but honestly it’s a luxury that I’ve
Candy and flowers make nice Valentine’s Day gifts the first year or two a couple is together, but after a while, this routine gets a
How do you know you are successful in life? You can either judge your achievements by other people’s standards or by your own definition of
I have a confession to make. I love going to conferences. I love learning from really smart, successful speakers who share their best “insider tips”
Lost time is never found again. -Ben Franklin A teacher walks to the front of his class one day and sets a large bucket and
Have you ever “lost steam” in the process of achieving a goal? Maybe you wanted to lose 10 pounds within two weeks, but after a
The only sure thing in life are death and taxes. Everyone has heard that one. So if you don’t think you will be facing the
We all are familiar with the negative impact anger has on our growth. So many people (myself included, at times) find it difficult to keep
Tax Season is here, and that means millions of Americans are gathering paperwork, buying tax software and hiring professional help. However, there are several things
It’s about one month into the new year, which means many New Year’s Resolutions have already failed. New Year’s Resolutions have an 8% success rate,
A common concern among people interested in personal development is how to get more self-discipline. What is self-discipline? According to Wikipedia, “Self-discipline can be defined
Let me ask you a quick question. Does it stress you out to think about meeting your heroes? If you suddenly ran into a very
Life can feel like a blurred rush sometimes. With hundreds of commitments flying at your everyday it can be hard to make the time to
It’s hard to believe now, but up until about 20 years ago, a wireless phone was a luxury that only the wealthy could afford. Even
If you were raised in a family with other siblings chances are you have played the blame game a time or two. In fact, more
We all have those big dreams. You know the ones: • to write a novel • to backpack across Europe • to leave your job
Do you want to wake up motivated, energized and productive each morning? The morning is the most critical part of ones day, especially in terms
We all know how hard it is to get the day going. You wake up, your bed is entirely too comfortable. After pressing “snooze” on
Do you want to master something in your life? I mean, do you want to do something so well that you could do it in
“When you drop a pebble into a pool of water, the pebble starts a series of ripples that extend until they encompass the whole pool.
I went to college for a program I didn’t really care for with one thing in mind: “I’ll use my income to fund my career
A weekly dose of smart hacks, hot takes, and DLM-approved finds. Inbox joy, guaranteed.
Short. Fun. Addicting. Your official excuse to stop pretending to be productive.
A weekly dose of smart hacks, hot takes, and DLM-approved finds.
Inbox joy, guaranteed.
Be a part of this army and get your daily dose of dumb right into your inbox.