6 Simple But Effective Ways You Can Reach Your Goals
Goals push us to keep going. They motivate us and help us lock on to a target. Through evolution we have learned that the best
Goals push us to keep going. They motivate us and help us lock on to a target. Through evolution we have learned that the best
I’ve had a happy, carefree childhood. For that, I feel lucky. Unfortunately, along the way I’ve picked up negative thinking habits. It was getting worse
Susan woke early. Early for her was any time before eight on weekdays. Weekends she would sleep in until ten or ten-thirty. However on weekdays,
It’s a gnawing, burning feeling. Deep within your chest, a vice grip has taken hold. It just gets harder and harder to breathe. And then,
It might seem counter-intuitive, but I have found that really sinking into downtime can boost productivity. Scientists have backed this up. In an October 15th
One of the first starting points to follow our dreams is to stop dreaming. Yes, stop daydreaming about what you’d love to do, or who
If you’ve been trying to lose weight, just starving yourself won’t cut it. Eventually, you’ll start feeling weak and hungry, so you give up and
Behind every achieved goal, there’s a story about our own personal development. It is a manifestation of experiences, challenges, and our inner abilities all accumulating
Really think about it. What do most of your thoughts consist of? Are they positive, do you uplift yourself? Or are you doubting yourself and
We’ve all heard the saying, “a clear space, a clear mind”. But what does it actually mean? Well, it’s quite simple – the more cluttered
This weekend is President’s Day, and that means the major department and discount stores will be having big sales. Since they’re looking to clear out
A massive lottery win can be a joyous and life changing experience, but great fortune seldom comes without burdens of its own. A number
Did you know that just a few surprising dietary tweaks can boost your happiness, and help speed up recovery from depression? The number of people
Recently a reader contacted me for advice. He was in a position he didn’t like and needed a positive outlook. I gave him tips he
Did you set any goals or make any resolutions for the year? How are they working out for you so far? Are you on track?
So how long ago did you abandon your New Year’s resolutions? Day 1? Week 3? Or are you one of the 8 percent, according to
Late last night I discovered my dishwasher was completely flooded… An irritating hassle I can live without, but honestly it’s a luxury that I’ve
Candy and flowers make nice Valentine’s Day gifts the first year or two a couple is together, but after a while, this routine gets a
How do you know you are successful in life? You can either judge your achievements by other people’s standards or by your own definition of
Lost time is never found again. -Ben Franklin A teacher walks to the front of his class one day and sets a large bucket and
Have you ever “lost steam” in the process of achieving a goal? Maybe you wanted to lose 10 pounds within two weeks, but after a
We all are familiar with the negative impact anger has on our growth. So many people (myself included, at times) find it difficult to keep
There are plenty of reasons that we all get stressed out from time to time, and more often than not, we end up in a
A common concern among people interested in personal development is how to get more self-discipline. What is self-discipline? According to Wikipedia, “Self-discipline can be defined
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