Staying Healthy on the Road
The beginning of a new year marks the beginning of a new set of resolutions, and many people commit to
The beginning of a new year marks the beginning of a new set of resolutions, and many people commit to
There’s a big difference between our reactions and our responses, but for many people out there, they are one in
If one of your New Year’s resolutions was to lose weight, a good way to start is by cutting back
Law of attraction states what you think about you attract. In a sense this is true, but what is really
The mind is a powerful tool, however due to factors such as stress, fatigue, negativity or boredom we rarely use
“A man is rich in proportion to the number of things which he can afford to let alone.” -Henry David
“I wonder when email officially became work,” I casually commented to my office mate. “What did we do at work
Have you ever wondered what the key is to mastering your creative skills? What if I told you there are
One common problem that occurs with goal setting is that we tend not to take into account all the areas
There is one thing that intrigues me and it’s seeing some individuals completely transforming the face of this earth while
I lift weights. I do some sort of cardio. I also do high intensity exercises. And I’m a woman. And
Think this world is a stressful place to be? You’re not alone. Constantly feeling uptight and frustrated, and feeling like
Every day that passes is a chance to move forward or backward, I think we all realize that. But what
We’ve never had more tools at our disposal to work more efficiently, and yet we’ve never been more distracted. We
In those insanely busy, hectic times, don’t you wish you had something like a simple 3-step process to organize an
We’ve all been told to “just be yourself” at some point in life. It’s good advice, but deceptively hard to
The other day I found myself pressed for time and extremely hungry. To my dismay I ended up in line
When you’re in a long term relationship, it’s all too easy to lose yourself. This is particularly true if you
When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a
I’ve been thinking about the excuses we make to avoid the work it takes to better ourselves. I think they
American lyricist Eubie Blake once said, “I don’t have any bad habits. They might be bad habits for other
Jogging full-force at dusk on uneven pavement while listening to awesome music holds a few hidden, unpleasant trappings. For me,
I really wish things would change – I want to be happier – I’ve had enough! We all long to
Books like The Da Vinci Curse by Leonardo Lospennato do a good job of summing up a problem of our
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