10 Ways to Jumpstart Your Day
We all know how hard it is to get the day going. You wake up, your bed is entirely too comfortable. After pressing “snooze” on
We all know how hard it is to get the day going. You wake up, your bed is entirely too comfortable. After pressing “snooze” on
Do you want to master something in your life? I mean, do you want to do something so well that you could do it in
“When you drop a pebble into a pool of water, the pebble starts a series of ripples that extend until they encompass the whole pool.
I went to college for a program I didn’t really care for with one thing in mind: “I’ll use my income to fund my career
The beginning of a new year marks the beginning of a new set of resolutions, and many people commit to making healthier choices in diet
There’s a big difference between our reactions and our responses, but for many people out there, they are one in the same. For example, this
If one of your New Year’s resolutions was to lose weight, a good way to start is by cutting back on fast food. Those burgers
Law of attraction states what you think about you attract. In a sense this is true, but what is really creating your reality are your
The mind is a powerful tool, however due to factors such as stress, fatigue, negativity or boredom we rarely use it to its optimum. Fortunately
“A man is rich in proportion to the number of things which he can afford to let alone.” -Henry David Thoreau Attachment is at the
“I wonder when email officially became work,” I casually commented to my office mate. “What did we do at work before email?” I sarcastically added.
Have you ever wondered what the key is to mastering your creative skills? What if I told you there are three universal actions that can
One common problem that occurs with goal setting is that we tend not to take into account all the areas of their lives that are
There is one thing that intrigues me and it’s seeing some individuals completely transforming the face of this earth while others are just getting by
I lift weights. I do some sort of cardio. I also do high intensity exercises. And I’m a woman. And as much as I’m a
Think this world is a stressful place to be? You’re not alone. Constantly feeling uptight and frustrated, and feeling like you’re losing control of life
Every day that passes is a chance to move forward or backward, I think we all realize that. But what can be a little less
We’ve never had more tools at our disposal to work more efficiently, and yet we’ve never been more distracted. We spend most days trapped in
In those insanely busy, hectic times, don’t you wish you had something like a simple 3-step process to organize an effective and productive week? It
We’ve all been told to “just be yourself” at some point in life. It’s good advice, but deceptively hard to follow. “Hive Mind” Compels Us
The other day I found myself pressed for time and extremely hungry. To my dismay I ended up in line at a local McDonald’s and
When you’re in a long term relationship, it’s all too easy to lose yourself. This is particularly true if you live with your partner and,
When I was 19, I could eat whatever I wanted and not worry about the intake of calories. Fast-forward a couple decades and those “glory
I’ve been thinking about the excuses we make to avoid the work it takes to better ourselves. I think they fall into three categories. 1.
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