12 Painless Ways to Avoid Gaining Weight This Winter
There’s something about cold weather that makes many of us crave comfort foods—and gain weight. If you’ve spent the last several springs frantically trying to
There’s something about cold weather that makes many of us crave comfort foods—and gain weight. If you’ve spent the last several springs frantically trying to
Susan woke early. Early for her was any time before eight on weekdays. Weekends she would sleep in until ten or ten-thirty. However on weekdays,
It’s a gnawing, burning feeling. Deep within your chest, a vice grip has taken hold. It just gets harder and harder to breathe. And then,
It might seem counter-intuitive, but I have found that really sinking into downtime can boost productivity. Scientists have backed this up. In an October 15th
One of the first starting points to follow our dreams is to stop dreaming. Yes, stop daydreaming about what you’d love to do, or who
If you’ve been trying to lose weight, just starving yourself won’t cut it. Eventually, you’ll start feeling weak and hungry, so you give up and
Really think about it. What do most of your thoughts consist of? Are they positive, do you uplift yourself? Or are you doubting yourself and
Recently a reader contacted me for advice. He was in a position he didn’t like and needed a positive outlook. I gave him tips he
Did you set any goals or make any resolutions for the year? How are they working out for you so far? Are you on track?
So how long ago did you abandon your New Year’s resolutions? Day 1? Week 3? Or are you one of the 8 percent, according to
Late last night I discovered my dishwasher was completely flooded… An irritating hassle I can live without, but honestly it’s a luxury that I’ve
Lost time is never found again. -Ben Franklin A teacher walks to the front of his class one day and sets a large bucket and
Have you ever “lost steam” in the process of achieving a goal? Maybe you wanted to lose 10 pounds within two weeks, but after a
We all are familiar with the negative impact anger has on our growth. So many people (myself included, at times) find it difficult to keep
It’s about one month into the new year, which means many New Year’s Resolutions have already failed. New Year’s Resolutions have an 8% success rate,
A common concern among people interested in personal development is how to get more self-discipline. What is self-discipline? According to Wikipedia, “Self-discipline can be defined
Life can feel like a blurred rush sometimes. With hundreds of commitments flying at your everyday it can be hard to make the time to
It’s hard to believe now, but up until about 20 years ago, a wireless phone was a luxury that only the wealthy could afford. Even
Do you want to wake up motivated, energized and productive each morning? The morning is the most critical part of ones day, especially in terms
“When you drop a pebble into a pool of water, the pebble starts a series of ripples that extend until they encompass the whole pool.
I went to college for a program I didn’t really care for with one thing in mind: “I’ll use my income to fund my career
There’s a big difference between our reactions and our responses, but for many people out there, they are one in the same. For example, this
If one of your New Year’s resolutions was to lose weight, a good way to start is by cutting back on fast food. Those burgers
Law of attraction states what you think about you attract. In a sense this is true, but what is really creating your reality are your
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