Don’t Just Do Something. Sit there!
It might seem counter-intuitive, but I have found that really sinking into downtime can boost productivity. Scientists have backed this
It might seem counter-intuitive, but I have found that really sinking into downtime can boost productivity. Scientists have backed this
One of the first starting points to follow our dreams is to stop dreaming. Yes, stop daydreaming about what you’d
Behind every achieved goal, there’s a story about our own personal development. It is a manifestation of experiences, challenges, and
Really think about it. What do most of your thoughts consist of? Are they positive, do you uplift yourself? Or
Did you know that just a few surprising dietary tweaks can boost your happiness, and help speed up recovery from
Recently a reader contacted me for advice. He was in a position he didn’t like and needed a positive outlook.
Did you set any goals or make any resolutions for the year? How are they working out for you so
So how long ago did you abandon your New Year’s resolutions? Day 1? Week 3? Or are you one of
Late last night I discovered my dishwasher was completely flooded… An irritating hassle I can live without, but honestly
Have you ever “lost steam” in the process of achieving a goal? Maybe you wanted to lose 10 pounds within
We all are familiar with the negative impact anger has on our growth. So many people (myself included, at times)
There are plenty of reasons that we all get stressed out from time to time, and more often than not,
It’s about one month into the new year, which means many New Year’s Resolutions have already failed. New Year’s Resolutions
A common concern among people interested in personal development is how to get more self-discipline. What is self-discipline? According to
Life can feel like a blurred rush sometimes. With hundreds of commitments flying at your everyday it can be hard
We all have those big dreams. You know the ones: • to write a novel • to backpack across Europe
Do you want to wake up motivated, energized and productive each morning? The morning is the most critical part of
Music is a powerful tool that parents and educators can use to help children excel academically, socially, and psychologically. If
Do you want to master something in your life? I mean, do you want to do something so well that
There’s a big difference between our reactions and our responses, but for many people out there, they are one in
Law of attraction states what you think about you attract. In a sense this is true, but what is really
The mind is a powerful tool, however due to factors such as stress, fatigue, negativity or boredom we rarely use
“A man is rich in proportion to the number of things which he can afford to let alone.” -Henry David
“I wonder when email officially became work,” I casually commented to my office mate. “What did we do at work
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