6 Bad Habits That Make Work Unbearable
Let’s face it, having to be somewhere for 8+ hours each day, even if you like it, isn’t ideal. I’m willing to bet that the
Let’s face it, having to be somewhere for 8+ hours each day, even if you like it, isn’t ideal. I’m willing to bet that the
It is often said that roughly two things motivate people: interest and fear. A lot of self-development programs and books deal with interest related
In an extract from her just-published book, Inspiration Meditation, (part of the Go Creative! series) Orna Ross, bestselling novelist and poet and Director of The
Goals push us to keep going. They motivate us and help us lock on to a target. Through evolution we have learned that the best
I’ve had a happy, carefree childhood. For that, I feel lucky. Unfortunately, along the way I’ve picked up negative thinking habits. It was getting worse
Susan woke early. Early for her was any time before eight on weekdays. Weekends she would sleep in until ten or ten-thirty. However on weekdays,
It might seem counter-intuitive, but I have found that really sinking into downtime can boost productivity. Scientists have backed this up. In an October 15th
One of the first starting points to follow our dreams is to stop dreaming. Yes, stop daydreaming about what you’d love to do, or who
Behind every achieved goal, there’s a story about our own personal development. It is a manifestation of experiences, challenges, and our inner abilities all accumulating
Really think about it. What do most of your thoughts consist of? Are they positive, do you uplift yourself? Or are you doubting yourself and
Did you know that just a few surprising dietary tweaks can boost your happiness, and help speed up recovery from depression? The number of people
Recently a reader contacted me for advice. He was in a position he didn’t like and needed a positive outlook. I gave him tips he
Did you set any goals or make any resolutions for the year? How are they working out for you so far? Are you on track?
So how long ago did you abandon your New Year’s resolutions? Day 1? Week 3? Or are you one of the 8 percent, according to
Late last night I discovered my dishwasher was completely flooded… An irritating hassle I can live without, but honestly it’s a luxury that I’ve
Have you ever “lost steam” in the process of achieving a goal? Maybe you wanted to lose 10 pounds within two weeks, but after a
We all are familiar with the negative impact anger has on our growth. So many people (myself included, at times) find it difficult to keep
There are plenty of reasons that we all get stressed out from time to time, and more often than not, we end up in a
It’s about one month into the new year, which means many New Year’s Resolutions have already failed. New Year’s Resolutions have an 8% success rate,
A common concern among people interested in personal development is how to get more self-discipline. What is self-discipline? According to Wikipedia, “Self-discipline can be defined
Life can feel like a blurred rush sometimes. With hundreds of commitments flying at your everyday it can be hard to make the time to
We all have those big dreams. You know the ones: • to write a novel • to backpack across Europe • to leave your job
Do you want to wake up motivated, energized and productive each morning? The morning is the most critical part of ones day, especially in terms
Music is a powerful tool that parents and educators can use to help children excel academically, socially, and psychologically. If your preschooler is struggling to
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