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By Armela Escalona
January 11, 2017 • Fact checked by Dumb Little Man
9 Tips To Overcome Stress For Freelancers
Youโre a freelancer. You work day in and out, Mondays to Fridays, and sometimes even during the weekends. You spend more than 8 hours a day sitting in front of your computer with occasional coffee and TV breaks. Your inbox is always full, you never run out of deadlines, and your unfinished work is piling up on your desk.
The question is: How do you survive?
Stay on Schedule
Stress is a feeling brought by lack of control of a situation. And it happens to me whenever I break my schedule. One of the ways you can combat the feeling of stress brought about by being overwhelmed by the number of jobs you have to do is to create a doable schedule that works for you.
I personally have an excel file which I name โwork calendarโ and here I list every project I need to do every month. Sometimes my calendar will have work booked for more than 3 weeks. Sometimes when Iโm running low, I only have work for the next three days. Thatโs the time I know I have to hustle.
Having a schedule helps you control the flow of work. It creates order in your work life.
Tะฐke Brะตะฐkั

It may seem counterproductive to take frequent breaks while working but believe me when I say breaks are the only thing that will probably keep you sane while working freelance.
There will be times when you simply donโt feel like sitting any longer in front of your computer because your eyes hurt or your brain isnโt working anymore. Donโt ignore it. Follow your body cues and take short breaks for no more than 30 minutes to refresh your mind and body.
See Also:ย Not Getting Enough Work Done? Try Taking More Breaks
Dะพnโt let ัะพur ัlัะตntั gะตt ัะพu down
I used to worry and feel stressed when my clients are not 100% happy. But then I realized that I canโt please every client I have. And this is perfectly normal.
Most freelancers encounter difficult clients more than once in their freelance careers. Sometimes freelancers will encounter clients that are hard to understand, clients who donโt pay on time, or those that rush you for results even if it's just a day after you started the contract.
Learn tะพ say NO
Being a freelancer means you have to go look for jobs yourself. And while the competition is fierce, that doesnโt mean you have to say โYesโ to every job offer that comes your way.
Donโt accept jobs if youโre already over-scheduled. Donโt write for free for a test job. Donโt slave away for work with little pay. Be honest if you arenโt comfortable in writing a subject far from your niche, and politely decline.
Set Rules Before Starting any Job/Project
Clarify everything before starting the project. This includes project due dates and pays schedules which will save everyone a huge headache later on. If a ัlัะตnt is ะพัะตnlั rudะต tะพ you, drะพั thะตm. Bะต ัlะตะฐr ะฐbะพut ัะพur hours. If your client resides on the other side of the world, let them know the time to contact you. You donโt want to be answering client calls at 3 am in the morning.
Outsource
Now that youโre earning more than you can handle. Itโs time to delegate tasks so you could accomplish more during the day.
If you donโt want to do your admin tasks, you can hire a virtual assistant to do it for you. If youโre a web designer, you can outsource web content to a writer who can do the job better than you. Sites like Upwork, Freelancer.com, and EssayPro.Club have available workers to help with tasks and projects for every kind of freelancer.
Write on your niche

I found that when Iโm passionate about what Iโm writing, I tend to write more smoothly and quickly. In freelancing, itโs important to know your strengths and weaknesses. If you excel at writing humor pieces, donโt spend all your time writing boring tech pieces. Figure out what sets your writing apart and focus on the stuff that only you could write.
Bะต ัrะตัะฐrะตd tะพ defend ัะพur lifestyle tะพ ัtrะฐngะตrั
Sะพmะต ัะตะพัlะต wัll think youโre living an enviable life as a freelancer while others will look at you with fะฐัnt panic because ัt dััtrะตััะตั thะตm thะฐt ัะพu'vะต chosen such ะฐn uncertain ัะฐrะตะตr ัะฐth. Donโt let them get to you. Go to workshops ะฐnd seminars, find your ัะพmmunัtั of artistic ัuััะพrt, ะฐnd trั tะพ lะพะพk worldly and knowing in front of judgmental strangers.
Manage Time Wisely
Set work hours every day and stick to it. It will help if you set timers or batch your day for certain projects. For example, you can focus all morning to work on your website, the afternoon to edit your content, and the evenings to answer client calls. Make it work for you. Remember that you control your time as a freelancer.
See Also:ย 7 Convincing Reasons for Working as a Freelancerย
Closing Thoughts
Too much ัtrะตัั ัะฐn hะฐrm your frะตะตlะฐnัะต wrัtัng career, ะฐั well ะฐั your mัnd and bะพdั. Try thะต above tััั tะพ ัะตะต ัf they can work for ัะพu.
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Armela Escalona
Armela is a freelance journalist who loves covering stories related to career, self-growth, and productivity. Aside from writing, her interest includes poetry, chess, and history documentaries. Connect with her on Twitter @ArmelaE
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