Staying Healthy on the Road
The beginning of a new year marks the beginning of a new set of resolutions, and many people commit to making healthier choices in diet
The beginning of a new year marks the beginning of a new set of resolutions, and many people commit to making healthier choices in diet
There’s a big difference between our reactions and our responses, but for many people out there, they are one in the same. For example, this
The winter of 2014 is shaping up to be one of the coldest in recent memory, with temperatures falling to record lows even in the
The mind is a powerful tool, however due to factors such as stress, fatigue, negativity or boredom we rarely use it to its optimum. Fortunately
If you are looking to get better aerobic results in less time for your trainee, then high intensity interval training (HIIT) is the thing for
“I wonder when email officially became work,” I casually commented to my office mate. “What did we do at work before email?” I sarcastically added.
Have you ever wondered what the key is to mastering your creative skills? What if I told you there are three universal actions that can
Traveling is an occasion for excitement that’s second to none. It’s a time where we escape the day-to-day grind and plan for the future. For
Identity theft is a serious problem, whether you are an individual or a business. Online identity theft continues to grow as more people use the
One common problem that occurs with goal setting is that we tend not to take into account all the areas of their lives that are
There is one thing that intrigues me and it’s seeing some individuals completely transforming the face of this earth while others are just getting by
Joining the field of paid surveys like Hotspex requires a good amount of your time, intellect, attention, and patience. Perhaps you decided to pursue this
Think this world is a stressful place to be? You’re not alone. Constantly feeling uptight and frustrated, and feeling like you’re losing control of life
Every day that passes is a chance to move forward or backward, I think we all realize that. But what can be a little less
We’ve never had more tools at our disposal to work more efficiently, and yet we’ve never been more distracted. We spend most days trapped in
In those insanely busy, hectic times, don’t you wish you had something like a simple 3-step process to organize an effective and productive week? It
We’ve all been told to “just be yourself” at some point in life. It’s good advice, but deceptively hard to follow. “Hive Mind” Compels Us
I’ve been thinking about the excuses we make to avoid the work it takes to better ourselves. I think they fall into three categories. 1.
The period between Thanksgiving and New Year’s Eve is the time for socializing, and for many of us, that means going to parties—and giving them.
American lyricist Eubie Blake once said, “I don’t have any bad habits. They might be bad habits for other people, but they’re all right
Jogging full-force at dusk on uneven pavement while listening to awesome music holds a few hidden, unpleasant trappings. For me, it was a recipe for
Books like The Da Vinci Curse by Leonardo Lospennato do a good job of summing up a problem of our time: that anyone striving to
You’ve read the reports about the economy, the jobless rate and the difficulties involved in finding employment. The statistics indicate that the world economy still
It is unavoidable: your credit score and fiscal history have a profound impact upon your financial goals and objectives. With lenders becoming increasingly stringent, having
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