Lose More Weight with these 14 Super Foods That Boost Your Metabolism
If you’ve been trying to lose weight, just starving yourself won’t cut it. Eventually, you’ll start feeling weak and hungry,
If you’ve been trying to lose weight, just starving yourself won’t cut it. Eventually, you’ll start feeling weak and hungry,
Behind every achieved goal, there’s a story about our own personal development. It is a manifestation of experiences, challenges, and
Really think about it. What do most of your thoughts consist of? Are they positive, do you uplift yourself? Or
Recently a reader contacted me for advice. He was in a position he didn’t like and needed a positive outlook.
Did you set any goals or make any resolutions for the year? How are they working out for you so
So how long ago did you abandon your New Year’s resolutions? Day 1? Week 3? Or are you one of
I have a confession to make. I love going to conferences. I love learning from really smart, successful speakers who
Lost time is never found again. -Ben Franklin A teacher walks to the front of his class one day and
Have you ever “lost steam” in the process of achieving a goal? Maybe you wanted to lose 10 pounds within
A common concern among people interested in personal development is how to get more self-discipline. What is self-discipline? According to
Life can feel like a blurred rush sometimes. With hundreds of commitments flying at your everyday it can be hard
We all have those big dreams. You know the ones: • to write a novel • to backpack across Europe
Music is a powerful tool that parents and educators can use to help children excel academically, socially, and psychologically. If
We all know how hard it is to get the day going. You wake up, your bed is entirely too
Do you want to master something in your life? I mean, do you want to do something so well that
“When you drop a pebble into a pool of water, the pebble starts a series of ripples that extend until
I went to college for a program I didn’t really care for with one thing in mind: “I’ll use my
There’s a big difference between our reactions and our responses, but for many people out there, they are one in
If you haven’t heard yet, email is the most effective way to get in touch with any busy or hard
Law of attraction states what you think about you attract. In a sense this is true, but what is really
“I wonder when email officially became work,” I casually commented to my office mate. “What did we do at work
Have you ever wondered what the key is to mastering your creative skills? What if I told you there are
You put in long hours, toiling away with vigor, polishing your masterpiece. Finished, you flash a proud smile, anticipating the
One common problem that occurs with goal setting is that we tend not to take into account all the areas
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