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If you take a look at the animal kingdom, you’ll notice that aquatic mammals in colder climates naturally develop a layer of blubber to stay

Networking online and in person are the same animal, living in a different cage. Not to get into which one is wild and which is

Every relationship experiences some conflict. Some experience more than others, some are playful, and some are hateful. Then there are those that are never ending

So I’m wearing my Exercise Scientist hat today, and my Psychologist cardigan, and my steel-capped, ass-kicking boots. I will be blunt, but honest, and possibly

Productivity systems, if properly implemented, give us the opportunity not only to do more but to do it with more intelligence. Projects become manageable, goals

Learning the art of listening can help you become more successful in business and in your personal life. You can develop deeper friendships, keener professional

Have you ever noticed how some people speak fluent English but at the same time, they don’t really speak your language? They don’t talk with

The most accurate predictor of earning power is literacy. According to a number of international studies, it is a better indicator than years of education.

Most people feel an increased pressure to perform more at work, achieve greater goals, boost sales, and reach higher profits. Most of the demands call

It is far too easy to get locked into a daily routine that quickly becomes boring. Sometimes we forget we need to live life with

At traditional networking events and online networking sites such as MySpace, Facebook and LinkedIn, the focus is simply connecting you with as many people as

Today we live in a society driven by the dollar. Forget keeping up with the Joneses…they have skyrocketed to success and are now living uptown

We can grow in many different ways – emotionally, physically, and mentally. When we talk about growing in life, we often talk about the qualities

Whether you have the winter blues, you’re suffering from a disappointment, or you’re just feeling a little down, we all have times when we could

Would you like to build a truly impressive physique? Sculpted Abs? Defined Pecs? Big Biceps? Whatever it is, there are basic fundamental principles that will

Goals are an important part of it, but so are personal and professional relations, passions and desires. For almost everyone, living a complete life is

How many of us think, “I want more” or “I want a better life.” Most likely, that thought has occurred to nearly everyone at some

When you see someone behaving in a manner that is unbecoming, or even juvenile, do you think to yourself, “He needs to show some maturity

After a big fight with your spouse, co-worker, family member, or house-mate, you swear to yourself that you’re not going to let anger get the

Wellness can be defined as a balance between the mind, body and soul that results in a state of overall well-being. The mind, body and

We’ve all heard the statistic that says people fear public speaking more than just about anything else. The good news is if you can focus