10 Ways to Reduce Stress at Work That Could Save Your Life
Let’s face it. Many of us have felt the miserable feeling that stress and tension related to our jobs can cause on a daily basis.
Let’s face it. Many of us have felt the miserable feeling that stress and tension related to our jobs can cause on a daily basis.
Are you holding onto resentment that you just can’t shake? Sometimes it’s on the surface; other times it’s buried deep. But you can always feel
Modern life can be stressful but there are some key things you can stop doing that will remove stress from your life and give you
Having spent years as a victim of acute anger problems before finding the courage and strength to cure myself, I can tell you, anger is
Is fear leading you down a one-way street to joblessness? This question might sound extreme but I lost a number of jobs due to excessive
Drop into any office during peak working hours and you are sure to find people busy at their desks trying to get their day’s work
Picture this. It’s 2 AM. You’ve been trying to fall asleep for the past two hours. You drift in and out of light sleep, not
Are you feeling tired, frustrated, overloaded and overwhelmed? Are you easily stressed out and irritated by the little things? If any demands are placed on
There is an epidemic spreading across the world. And I hate to be the bearer of bad news, but we’re all carriers of the disease.
Whether you’re facing a demanding boss, a difficult colleague, a mountain of debt, a rebellious teen, or a computer that’s crashed and taken all your
Living paycheck to paycheck is extremely common nowadays. But, did you know that this trend occurs in families regardless of how much money they make?
Imagine it’s Monday morning. Over the weekend, you had a major argument with your partner (and you’re both still sulking), your alarm clock fails to
Albert Einstein, one of the greatest minds to ever live, chose purposefully not to even memorize his own telephone number. He obviously had enough brain
A few days back while I was walking to school, I felt a piece of gravel or pebble that found its way into my shoe
Do you often find yourself running late? Perhaps it’s been a life-long problem – at college, you were always sloping into class five minutes after
Confession time, until a few years ago I was an emotional packrat. While I would tell others to let stuff go, forgive and forget, and
While I am no martial arts expert, I enjoy training and taking advantage of the benefits they deliver. I like to train just to train.
I used to be a very shy person. Whenever I was around other people I would stress out. When in the company of more than
“Stress is nothing more than a socially acceptable form of mental illness.” – Richard Carlson Stress sucks. It is one of those things that can
Readers of my previous articles will know that I try to live as effortlessly as possible. This all started (in a conscious way, at least)
The average person starts the personal development journey in order to gain more control over his or her ability to make changes in their lives.
Did you also know that stress can seriously accelerate the rate at which you age because of the incredible strain it puts on your body?
Worrying can be very debilitating, especially when you are not acting on the worry. When we worry about something, we are really starting to fear
Even the introverts amongst us – myself included! – are social beings. It’s natural for us to pay attention to what other people might be
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