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Sonya Barrett

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Through her own spiritual wellness journey, Sonya aspires to help millennials use mindfulness to thrive in today’s world. Sign up for her free guide the Worry Detox for instant access to tips for adding more peace and calm into your daily life.

Just out of the oven

22 Helpful Tips on How To Get Over Your Ex (You...

When you enter into a relationship, you hope that you will keep the fire burning and enjoy it with the love of your life....