9 Little Steps to an Awesome 5K Run
Five kilometers is a great distance for runners of all abilities. Its 3.106-mile length is perfect for the beginner looking
Five kilometers is a great distance for runners of all abilities. Its 3.106-mile length is perfect for the beginner looking
I’m sure you have plenty of dreams for your life. They might bubble away at the back of your mind.
You make decisions every day, all day long. With all of that practice, why is it so easy to get
A few days back while I was walking to school, I felt a piece of gravel or pebble that found
Our lives tend to accumulate clutter in every corner: on our desks, in our drawers, on our shelves at home,
We all buy stuff that we don’t really need or want – and this can be a big problem. You
How can you kick junk food to the curb? Many of us have tried and failed, and tried and failed,
Do you often find yourself running late? Perhaps it’s been a life-long problem – at college, you were always sloping
Even the most positive, well-adjusted person in the world still falls victim to his or her own negative thoughts now
With skillful packing, you can avoid checking a bag (and the fee) when you take a short trip. For longer
Let’s be honest, work for the most part, sucks. Even if you are part of the 20% of Americans who
When it comes to being healthy and living a vibrant and energy filled life, sleep seems to be one of
Most of us don’t stop learning after school’s out. We may study for a professional qualification, in the hopes of
It happens to the best of us: we’re talking to someone we’ve just met, and the conversation is stalling. We
I am writing this from Northern Scandinavia. It’s January and the situation outside is dark, cold, and generally without hope.
A lot of us are in the habit of buying lunch out each day. I don’t mean we’re all enjoying
Intelligence is your capacity for learning, reasoning, understanding and mastery. It’s your aptitude in grasping truths, relationships, facts and meanings.
You’ve got big dreams. Perhaps they’re recent, or perhaps they’ve been simmering away at the back of your mind for
I’ve become addicted to learning Spanish. When I moved to Spain in January of 2010, I wasn’t interested in learning
Have you ever wanted to do something different but stopped yourself because you knew nothing about it and had no
You’ve been on your diet for two days … and you’ve already given in and eaten a giant slab of
If you know you’re not very fit – and some days you only walk from home to your car to
Willpower can be defined as having the ability to get yourself to take the necessary actions which will move you
I’m a planner. I like checklists and itineraries and schedules. Give me a map and I’ll plod along, one foot
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