Six Simple Ways to Reduce Your Stress Levels
Whether you’re facing a demanding boss, a difficult colleague, a mountain of debt, a rebellious teen, or a computer that’s crashed and taken all your
Whether you’re facing a demanding boss, a difficult colleague, a mountain of debt, a rebellious teen, or a computer that’s crashed and taken all your
A few days ago, I got a message from one of my best friends. She asked if we could meet and maybe have a little
Have you ever noticed that the times when you really need to focus are the times when it’s toughest? On days when you have far
Triathlons can be intimidating. The mere mention of one conjures up images of genetically perfect athletes speeding through race segments so fast that they’re blurry.
The problem comes, though, in the gap between idea and action. It’s easy to get excited by a great idea or an audacious goal –
Do you ever feel as though weeks, months, even years, are going past, without you making any real progress in your life? Often, our time
Most of us need to exercise more. Being active isn’t just important when you’re trying to lose weight – exercising regularly also means you’ll have
Many people make this mistake of thinking that they can’t snack at all if they’re trying to eat healthily or lose weight. But it’s not
Do you find it tough to work towards your goals – even when you know they’re worthwhile? Perhaps you’ve tried to push yourself forwards with
As part of your job (or your personal life), you’ll sometimes have to write more than a simple email. Chances are, you put off doing
Do you dread Monday mornings? It’d be great if we all had creative, fulfilling jobs with fantastic bosses and brilliant colleagues. The truth is, though,
I’m an athlete (triathlete and running marathons) and I have a pretty regular schedule of workouts I do on a weekly basis. However, certain exercises
When people speak, do you listen? How much of what’s communicated do you internalize? Recently, I was talking to someone who was not very present
Way before the sun peeks over the horizon, a few chosen people awaken from their slumber and dive head first into their day. These chosen
Do you have so much to do that you just don’t know where to begin? We all feel like that sometimes – maybe most of
Five kilometers is a great distance for runners of all abilities. Its 3.106-mile length is perfect for the beginner looking to test their stamina. There’s
I’m sure you have plenty of dreams for your life. They might bubble away at the back of your mind. They might loom in your
You make decisions every day, all day long. With all of that practice, why is it so easy to get hung up on the biggies?
A few days back while I was walking to school, I felt a piece of gravel or pebble that found its way into my shoe
Our lives tend to accumulate clutter in every corner: on our desks, in our drawers, on our shelves at home, in our closets, on our
We all buy stuff that we don’t really need or want – and this can be a big problem. You don’t just end up with
How can you kick junk food to the curb? Many of us have tried and failed, and tried and failed, and tried and ended up
Do you often find yourself running late? Perhaps it’s been a life-long problem – at college, you were always sloping into class five minutes after
Even the most positive, well-adjusted person in the world still falls victim to his or her own negative thoughts now and again. It’s human nature.
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