How Gut Health Can Support Weight Management
Believe it or not, we’ve got millions and millions of different types of bacteria in our intestines. These microscopic organisms
7 Winter Exercise Ideas You Can Do Outdoors
Winter often represents a time of slowing down, celebrating, and breaking down of good habits like exercise routines. To help
Avoid the Weight Gain: 6 Reasons To Work Out During The Holidays
As things cool down and the pumpkin spice lattes start coming out, it can be tempting to let your workout
The Pros and Cons of Working Out in a Group
Working out in a group has become a very trendy way to stay fit over the past decade. Most gyms
Don’t Skip Leg Day: The Benefits of Working Out Legs
A lot of people instinctively cringe when they realize it’s leg day. Unlike with the rest of your body, after
Here’s Why You Need to Stop Spending 2 Hours At The Gym Every Day
Wondering how to get the most out of your workout? Time isn’t really the key. Spending two hours or more
According To Science, This Is How Much Exercise You Need In A Week
Working out can provide you with a range of benefits, from improving your memory to helping you maintain a healthy
Boost Your Memory With Exercise
Generally, I think it’s a good thing we can forget things. Would you really want to remember all your homework
7 Simple Exercises For Improving Your Posture
Your posture can affect not only how you hold yourself but your overall health as well. It helps prevent injuries
Why You Need To Track Your Workouts To See Progress
If you have heard a lot about how weight training can affect you but haven’t seen results from your own
How Weight Training Will Affect You In The Long Run
I never had major struggles with my weight, but there was definitely a period of time where I was somewhat
How To Make 2019 Your Year For Fitness
I’m not the biggest believer in New Year’s resolutions because I feel self-improvement should be a year-long affair. If you’ve
How Your Happiness Is Related To Your Health
Over the past decade, a whole industry has grown around teaching people the secrets of happiness. You’ve probably seen shelves
How Intermittent Fasting Helped Me Hit My Diet Goals
A few years ago, my body wasn’t what I wanted it to be. I wanted to lose quite a bit
How To Find The Time To Workout Every Day
Some people look back on their younger years when they seemed to have all the time in the world to
What’s Your Mindset? How To Feel Confident In The Gym
A friend of mine who recently shed 50 lbs shared his new diet. This lifestyle change not only helped him
Get To The Grind: Hop on, Hop off Treadmill Sprinting
The federal government encourages 150 minutes or five, 30-minute sessions, of moderate-intensity exercise each week. If you live somewhere with
How Runners Can Easily Improve Their Foot Strength
The average runner lands about 5,000 times on each foot during a one-hour run. Their feet, on the other hand,
6 Best Fitness Tools To Help You Actually Achieve Your Goals
Keeping a resolution can be difficult. What’s even harder is attempting to achieve something when you don’t have the right tools.
Shifting Your Family To The “Real Food” Diet
Have you been considering shifting your family to a real food diet? Keeping your children strong and healthy requires providing
