How Gut Health Can Support Weight Management
Believe it or not, we’ve got millions and millions of different types of bacteria in our intestines. These microscopic organisms
Believe it or not, we’ve got millions and millions of different types of bacteria in our intestines. These microscopic organisms
Winter often represents a time of slowing down, celebrating, and breaking down of good habits like exercise routines. To help
As things cool down and the pumpkin spice lattes start coming out, it can be tempting to let your workout
Working out in a group has become a very trendy way to stay fit over the past decade. Most gyms
A lot of people instinctively cringe when they realize it’s leg day. Unlike with the rest of your body, after
Wondering how to get the most out of your workout? Time isn’t really the key. Spending two hours or more
Working out can provide you with a range of benefits, from improving your memory to helping you maintain a healthy
Generally, I think it’s a good thing we can forget things. Would you really want to remember all your homework
Your posture can affect not only how you hold yourself but your overall health as well. It helps prevent injuries
If you have heard a lot about how weight training can affect you but haven’t seen results from your own
I never had major struggles with my weight, but there was definitely a period of time where I was somewhat
I’m not the biggest believer in New Year’s resolutions because I feel self-improvement should be a year-long affair. If you’ve
Over the past decade, a whole industry has grown around teaching people the secrets of happiness. You’ve probably seen shelves
A few years ago, my body wasn’t what I wanted it to be. I wanted to lose quite a bit
Some people look back on their younger years when they seemed to have all the time in the world to
A friend of mine who recently shed 50 lbs shared his new diet. This lifestyle change not only helped him
The federal government encourages 150 minutes or five, 30-minute sessions, of moderate-intensity exercise each week. If you live somewhere with
The average runner lands about 5,000 times on each foot during a one-hour run. Their feet, on the other hand,
Keeping a resolution can be difficult. What’s even harder is attempting to achieve something when you don’t have the right tools.
Have you been considering shifting your family to a real food diet? Keeping your children strong and healthy requires providing
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