Why You Need a Mindful Journaling Practice

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a mindful journaling

Each person should find time to have a break and think about what is bothering them. Mindful journaling will help to figure out what is in your heart.

Our hectic lifestyles lead to stress, depression, and other similar problems. Nearly all people have this feeling when everything seems to be fine, but something is wrong. You can be successful, you can have a great life and no complaints, but some event or even conversation might leave a trace in life. Mindful journaling is a practice that is targeted at finding out what is wrong.

When you can’t get over something bad or negative, mindful journaling is supposed to help in soothing your mind. You need to find time for yourself, to focus on what is bothering you, and to figure out why you are experiencing certain feelings. Such a practice will help to categorize your feelings, to understand yourself better.

All you need to do is to spend some time alone. You don’t have to meditate and close your eyes, just think about the feelings you are experiencing, write them down, and let it go. For example, if you had an argument with someone and you can’t get over it, just process your thoughts in your mind. Think of reasons why you can’t forget this conversation, why did it affect you that much, and write down these thoughts.

By doing so, you will see clearly what is wrong. When you understand why a situation had such an impact on you, eventually, you can get over it. Mindful journalism helps to restore the peace of your mind, it gives a boost to your mental health, and you feel a lot better afterward.

How To Start Your Mindful Journaling

You can create your own scheme of how to begin your mindful journaling, but to make it easier, you can read the tips below. Just remember, your thoughts in written form are going to help you to understand yourself better.

Use Paper

We live in an era where everything is computerized. Probably, the first thought that came into your mind is to put your thoughts into a computer or tablet. But it’s better to use simple paper or even a special notebook only for your thoughts. Don’t confuse it with a diary, it is different since you note your thoughts and reasons why you are experiencing certain feelings.

When you are putting your thoughts on paper, it takes a bit longer, but that’s exactly what you need. While writing down your thoughts, you are processing them at this moment. This writing process gives you time to understand you even better. Written thoughts give you the feeling that you are in the present moment, it gives you ground. And one more thing, if you choose a notebook that you like, you will be more eager to take your journal again and open up.

Think Deeply

If you understand that a situation, event, or even someone else’s phrase has caused an impact on you, try to look at a situation from a different perspective. If you can’t get over something, for instance, if you are in conflict with someone, try to look at this situation as if you are an observer, not a participant of that conflict.

We all need advice at certain points in our lives. But who would be the best advisor in any situation if not you yourself? Try to think about a situation as if it happened not with you, but with your friend. What advice would you give?

When thinking from a different perspective, we see other details. We can’t change what has happened, or what was said at some point. It might be nagging us and that’s why we can’t get over it. But concentrating on the same details won’t help us heal from a situation. So look at it from a different perspective and eventually, you will get over it.

Date

You might want to write the date when you have expressed your thoughts on paper. It works especially well when you are trying to get over something. Writing a date might help you to leave a situation in the past and to start living in the present day. We all do the same mistake — let our regrets affect the present.

What happened in the past is already in the past. Writing the date of when you have written your thoughts will help you to start a new day without regrets. It helps you to live in the present and your negative experience won’t affect how you perceive the present. That’s how you can keep your mind sound.

Censorship Is Not Allowed

how to mindful journaling

You don’t have to be afraid of misunderstandings, you are exposing your thoughts in front of yourself. When we are talking to our loved ones, we sometimes filter what we say since we might be afraid of being misunderstood. We are carefully choosing words and phrases so the listener would definitely understand us right.

But you don’t have to hide some thoughts or feelings if you are putting your thoughts on paper. Your journal is a safe place where you can be yourself. No one will read it, it’s only yours. And you have to be completely honest with yourself, to write down your thoughts in those exact words that describe your feelings, since that’s the only way you can understand why you are experiencing these feelings and let them go.

Add A Touch Of Happiness

Do not focus only on negative things in your life. Think about what can help you in a particular situation. For example, you feel that you are not completely satisfied and you miss out on something. What could you do in this situation so you will feel better? If you are feeling lonely, you can figure out where you can meet new people. Or you can decide to call your friend, etc.

Or if everything is going well, try not to focus on small negative details by writing them down. If overall you are feeling great, encourage yourself. Think about how happy you are and write down a thought that you are doing great and should keep up the good work. Take some time and write down what makes you happy. After you put your words down, you will notice a long-lasting positive effect. Happy thoughts always have the best flavors.

See Also: Simple Yet Effective Habits For A Better, Happier Life

Start By Doing Small Steps

It’s like learning how to walk or to ride a bicycle. Start with small steps. If you don’t know where to start, just take your journal and write down some thoughts that had occurred in your mind. You don’t have to write down a detailed analysis of what you feel and why you experience these feelings. If you don’t know how to do it, write simple sentences. Eventually, you will gain experience and will figure out the best way to explore your own mind.

One of the best ways to systematize what you are feeling and experiencing is by writing down lists or bullets. For example, write down a small note reflecting your feelings, and then write down everything that comes into your mind as a list. You will understand what you mean, and everything that made no sense will finally become meaningful. That way you can solve the issue, you will understand why you are feeling in a certain way.

See Also: 5 Benefits of Journaling To Inspire and Motivate You

Keep Up The Good Work

mindful journaling tips

Considering the tips mentioned above, and your own thoughts about how to mindfully journal your thoughts, start a habit of taking your journal and writing down your thoughts. It doesn’t mean that you have to do it every day, but don’t forget to have a break sometimes and to take your journal. If you feel happy, write down what makes you happy. Process this feeling, let it go through you and you will notice that this positive effect is long-lasting.

If you feel that you are losing control over a situation or life overall, take a break, write down your thoughts. Reread them, figure out why are you experiencing these negative emotions, and figure out a way that can make you feel better.

Your journal is a safe place where you can express yourself without being judged. It will help you to understand how to make you feel happier. When you take your time and write down what makes you feel sad, you can get over this situation. That’s how you can gain full control over your life and be happy.

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Author: Cheryl Hearts

Cheryl Hearts is a writer and journalist from Boston, Massachusetts. Her passion for writing started at an early age and evolved during the high school years. She enjoyed creating her own stories, so she decided to make writing her career. After earning a degree in Journalism, Cheryl started running her own blog where she’s covering topics of great interest to society.

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