How To Find The Boring Life Of Your Dreams

As someone who’s been meditating for 13+ years, meditation gives me time to process my experiences, think more clearly and make better choices.

When life at the office is stressful, my schedule is jam-packed with activities or I just feel too exhausted, meditation provides me the time to catch my breath and reflect.

On a hot summer day, meditation is the cold glass of water that revitalizes me. It helps soften the blow of all the intense experiences, and it can do the same for you.

See Also: Questions and Answers: A Beginners Guide to Meditation

Remember having more “free time” as a kid? You know, that block of time you were given at camp or some other event to do whatever you want? Unscheduled time is similar. It’s time where you don’t plan anything, and you can do whatever you feel.

Unscheduled time is similar. It’s the time where you don’t plan anything, and you can do whatever you feel.

The funny thing about unscheduled time is you have to schedule it—or it’s likely not to happen. Personally, I schedule it in two-hour blocks, and I leave one entire day a week (usually Sunday) as unscheduled.

I never work on Sundays. Instead, I hang out with friends, explore the city with my girlfriend, catch a movie, exercise or simply do what I feel. And without fail, that one unscheduled day revitalizes me, recharging my batteries for the week ahead.

Consuming booze, coffee, sugar and even fatty meals on a regular basis can have a dramatic effect on how you feel and your perspective.

Too much coffee can leave you wired and irritable. Boozing frequently can keep you perpetually in hangover-recovery mode, and too much sugar can leave you feeling depleted.

So, I recommend balancing your stimulants.

Drink more water. Eat more fruits and veggies (with less butter and dressing), and don’t overdo it with the stimulants. Yes, these changes can be dreadfully boring, but your body and mind will surely thank you later.

See Also: How To Develop Awesome Eating Habits Without Failing

Personally, my habits help keep me sane. I meditate every day, exercise 2-4 times a week, eat 2 vegetarian meals a day and go to bed at 10 pm on weeknights. These habits make me feel like me, and they remind me of who I am.

In other words, habits provide stability in your life.

They keep you planted when the going gets tough. If you have a bad day, your habit, whether that’s exercise, meditation, reading an hour in the evening, will be right there waiting for you. No matter how much the circumstances in your life change, your habits won’t. They can be your rock when life gets insane.

Last year, I took a total of 4 vacations, lasting a total of 6 and a half weeks, in the span of 5 months. How did that make me feel?

Awesome at first but, by the last trip, I was sick of vacation. I felt unproductive and bored with the sights I was seeing.

In hindsight, it’s obvious I overdid it. I should have spread out my vacation time more evenly throughout the year. If I had, I would have enjoyed the experiences a lot more.

Whether it’s vacation, dining at nice restaurants or knocking back some beers with your buddies, I recommend adopting the same attitude in every area of your life. Don’t overdo it, and don’t underdo it. Find a balance between the quiet times and the exciting times so you can live the life of your dreams.

But, how do you find that balance?

Well, that answer is for you to discover yourself. Experiment and find out what works best for you.

And here’s a tip.

If you feel like you’re overdoing it in one area of your life, ask yourself, “How does this make me feel? Does doing this activity so often make me happy?”. If the answer is “no”, then try cutting back on it to find a happier medium. You may just discover a new love for another activity.

The challenge of enjoying the “boring” dream life

There’s no use sugar-coating it.

It can be scary to slow down, especially when your friends start to take notice. Some of them might think you’re acting weird and you may even lose some friendships along the way. Even worse, taking some quiet time for yourself may cause you anxiety.

Why?

Well, you’re not used to it. And that’s okay.

There’s no need to rush though. Take baby steps as you slow down towards the life of your dreams. Once you find time to breathe and balance the adrenaline with the quiet, I guarantee you’re going to feel 10x better. You’re going to enjoy time with friends. You can go out for vacations and parties to eat out and drink.

Start today and take some time for yourself. Start a new habit, like meditating. Do whatever you need to do but just make sure you schedule some time for yourself.

Put YOU first and ask yourself, “Will this activity make me happy?”. Let that question be your guide, and you’re sure to find yourself smiling a bit longer.

6Author: John Weiler

John Weiler has practiced meditation for 13 years and provides beginners practical tips. Check out his book, An Ordinary Dude's Guide to Meditation, to learn how to gain all the calm and clarity meditation offers.

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