If You Do It Correctly Getting Healthy Can Help You Further Your Career
Work hard, play hard. It’s a mantra lots of today’s businesses operate by. However, sometimes playing too hard in your “down time” can cause lasting
Work hard, play hard. It’s a mantra lots of today’s businesses operate by. However, sometimes playing too hard in your “down time” can cause lasting
How many times have you tried to lose weight, but fell off the track after few weeks or months, and gained it all back? When
A diet heavy in sugar, caffeine and preservatives can not only make you feel like crap, but can also slow down your brain function. If
Longevity is basically a crap shoot. We all know that. At any moment we can get hit by a bolt of lightning or fall into
If you’re like most people, you don’t have a problem fitting exercise into your normal day-to-day routine. Maybe you go to the nearby gym a
Are you a “morning person?” You know, the type who jumps out of bed, bounding with energy and ready to face the day? Me neither.
You no doubt already know that you should be making your health and fitness a top priority in your life no matter what. After all,
Ah, caffeine: the world’s favorite pick-me-up. Whether in the form of coffee, tea, or increasingly fashionable energy drinks, many of us rely on caffeine every
Many of us don’t do physical labor for a living. Instead we work in offices and many of us automatically assume that cubicle jobs are
Summertime is perfect for relaxing in the shade with a cold drink, but some of the most popular soft drinks aren’t so great for your
I used to stay up really late knowing I had to get up early. Sound familiar? You know how it goes, that book just has
Do you ever find yourself staring at web comics or news sites (or even blogs on personal development…) when you’re supposed to be working? Sure.
Does this sound like your day? You drag yourself out of bed grumpy and fuzzy A large coffee and muffin or donut perks you up
Did you start January full of health resolutions, determined that this would be the year that you ate better, lost weight and exercised regularly? If
Most of us think we’re getting enough sleep when really, we aren’t. A recent poll revealed that almost two thirds of us just don’t feel
Most of us need to exercise more. Being active isn’t just important when you’re trying to lose weight – exercising regularly also means you’ll have
Do you wake up and jump out of bed … or do you linger under the covers, smacking “snooze” on the alarm clock? Do you
Unless you live under a rock, you’ve probably read some news about how unhealthy we are. The world is getting fatter. Processed foods, gallons of
You’re familiar with the afternoon slump. It’s that lethargy that sets in around 3pm. It’s the feeling that you’d rather be doing anything but working.
Albert Einstein, one of the greatest minds to ever live, chose purposefully not to even memorize his own telephone number. He obviously had enough brain
Meaning, purpose, fulfillment, and happiness are essential ingredients in our lives. Sometimes getting more of them can seem impossible. We’re plagued by the uncertainty of
Is your body out of shape? Do you want to become fit? No matter how unfit you are right now, it’s not too late to
I am writing this from Northern Scandinavia. It’s January and the situation outside is dark, cold, and generally without hope. It’s tough to live in
Lack of SleepDuh, right? Well how come we don’t get enough sleep? It needs to be a priority and you need to muster up the
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