Need A Productivity Boost? Here’s How Tea Can Help
Tea is a popular drink all over the world for a lot of reasons.
For one, it tastes good and it’s a good way to help you get more fluids. Plus, it’s available in several varieties.
Apart from that, tea also comes with health benefits. It can even help you in boosting productivity and mental wellness.
Now, if you are thinking of drinking tea for an energy boost, here’s what you need to know.
It Contains Some Caffeine- But Not Too Much
Tea contains a little amount of caffeine, but it won’t make you jittery or wreak havoc on your nervous system like coffee. It can boost your energy so you can stay alert and ready to take on your day, without the side effects associated with too much caffeine.
It’s even said that tea has more health benefits than coffee, but we’ll let you make your own decisions about that one.
See Also: 5 Exciting Health Benefits of Tea
It Increases Brain Performance
A study found that a half hour after drinking black or green tea, brain activity starts to increase. The stimulated areas of the brain all contribute to improved cognitive function, alertness, memory, and logical reasoning.
All of those things are helpful if you want to be more productive at work or if you need to get a project done at home. And the best part?
As tea increases your productivity, it also provides a relaxing effect.
It Helps You Relax
Too much stress is never a good thing. It hinders productivity by affecting how well you’re able to focus on both remembering things you know and processing new information.
Less stress means better productivity and more work done.
Tea can give your mind a little break, even when it’s increasing your brain’s activity. It helps with relaxation and mental clarity as well as increased learning and attention.
Tea gives you more dopamine, which means you’re going to feel great. It will make you feel excited and ready to get things done. No one is super productive if they’re really bummed out, right?
It Counteracts Effects of Oxidative Stress
Oxidative stress isn’t good for your body. It prevents your tissues and cells from functioning properly and that can cause serious health issues.
One of the best teas that can help you with that is green tea. It helps combat free radicals with its antioxidant properties.
It Helps with Both Physical and Mental Health
Studies have shown that tea is associated with a lower risk of depression.
Those who suffer from depression know how hard it can be just to get out of bed on those bad mornings, let alone be efficient and productive. While tea isn’t a total cure, it can be a helpful tool to manage the symptoms of depression.
It’s also been found to help with headaches, nausea, and other digestive problems. All of these things can hinder productivity and distract you from getting things done.
Again, it may not be an absolute cure for what ails you, but it can definitely help alleviate some of your symptoms so you can focus on what needs to be done.
See Also: 4 Best Teas To Help You Lose Weight
Tea Breaks Are Good for You
You need regular breaks to avoid burning yourself out and to keep your productivity at optimal levels. Taking a break to get your mind off of things can help your mind relax a bit.
Tea is a huge help for both productivity and your overall mental health. Make it a point to find a tea that works for you and incorporate it into your daily routine!
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Author: Kayla Matthews
Senior writer @makeuseof. Bylines on @theweek, @motherboard, @technobuffalo and @venturebeat. Interested in personal and professional development and continued self-improvement.