Your self-worth is a sum of internal and external factors that surround you. Internal factors revolve around your self- perception while external factors constitute of how other people look at you.
Your self-worth determines who you are and how you interact with the outside environment. It reflects in each and every day of your life.
In light of this, here are six ways on how to regain self-worth.
Each and everyone of us is unique. We all come in different shades of color and different sizes. For you to improve your self-worth, accept yourself in the way that you were created with all your flaws.
Never wish that you were someone else. You may be forced to hate yourself and be led onto the slippery slope of plastic surgery. It is definitely not worth it.
2Have some alone time
Taking time away from others will help you discover yourself. You might find yourself interested in activities that you never knew you liked. This, in turn, boosts your morale and your confidence that you can achieve anything that you put your mind into.
3Stay clear of negative energy
Any individual or environment that is toxic to you should be avoided. It is better to stay clear of friends who put you down or a place that reminds you of horrible memories.
Give yourself peace of mind to improve your mental state. This way, you will be able to see yourself positively.
4Seek help if necessary
It is not wise to keep things bottled up inside. Swallow your pride and speak up in order to find amicable solutions. Sharing your problems does not make you seem weak. A problem shared is a problem half solved.
As a matter of fact, you will be surprised by the number of people whose problems are way worse than yours!
5Get out of your comfort zone
Try something new- a new hairstyle perhaps, a different outfit or that dating app you ignore. If you are shy, try making friends.
These changes have the potential to make you see things differently. You might even perceive yourself differently and become more accommodating. That definitely is a self-image boost.
6Know your limits
As much as we hate to admit it, we people have our limitations. There are certain things that we cannot do no matter how hard we try. If you are not able to fulfill certain tasks, do not despair and sink into depression.
Just know what you can accomplish and try your level best. Knowing that you have given it your all towards a certain situation gives you self-gratification and a morale boost.
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Eric Warui is a writer and the owner of Supertech writings. Writing has been part and parcel of his life for the past 6 years.