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9 Natural Foods That Lower Your Blood Sugar Levels: Complete Guide 2023

By Vanessa Richards on January 5, 2023 - Fact checked by Dumb Little Man

 9 Natural Foods That Lower Your Blood Sugar Levels: Complete Guide 2023
Blood Sugar Level Health Health and Wellness
by Vanessa Richards January 5, 2023

High blood sugar levels can be lethal for anyone’s health. According to doctors, having high sugar levels for a long period can lead to kidney disease, vision problems, & nerve damage.

Without prompt blood sugar management, developing diabetes is a serious risk for people with elevated sugar levels. Roughly one in three adults in the US already suffer from pre-diabetes – a condition where the patient’s blood sugar levels are extremely high but not high enough for them to be diagnosed with type 2 diabetes.

How can these people maintain healthy sugar levels? Are there foods that lower blood sugar levels? What should they do to lower blood sugar and reduce the risk of suffering from these diseases?

Well, there’s a lot that they can do, specifically food-wise.

Table of Contents

  • 9 Foods That Lower Blood Sugar Levels
  • Best Supplements That Lower Blood Sugar Levels
  • Conclusion
  • Click here to get Vitapost Blood Sugar Support Supplement at a Discounted Price.
  • Foods That Lower Blood Sugar FAQs

9 Foods That Lower Blood Sugar Levels

Foods That Lower Your Blood Sugar Levels
Photo: Pexels

Your sugar levels are influenced by multiple factors- the most important one being your dietary patterns. Once you change your dietary patterns, lowering sugar levels becomes much easier. There are many supplements & natural foods that reduce sugar levels.

Here are the best food items & supplements that promote better blood sugar control in the body. Consider adding them to your diet to regulate your sugar levels & improve your overall health.

1. Green Beans & Lentils 

Beans and lentils are two of the most non-starchy vegetables in the world. That means they can slow down your digestion and improve your post-meal blood sugar response.

How does this happen?

Well, green beans and lentils are one of the few starch-resistant & protein-rich foods that also contain high amounts of soluble fiber. These nutrients combine to improve the body’s blood sugar response after sugar-rich meals.

In a recent study, 12 women were given brown rice. They later had their blood sugar levels tested. In the next study, the same women were given brown rice, this time mixed with green beans, lentils, & chickpeas.

Their post-meal sugar levels were drastically low this time. That’s why multiple scientists agree that these protein-rich foods can regulate blood sugar & aid the process of managing diabetes.

2. Chia Seeds

Just like green beans, chia seeds are high in soluble fiber. Fiber helps reduce your body’s insulin resistance & improves sugar levels. Regular consumption of chia seeds can also reduce your risk of developing diabetes & metabolic syndrome.

3. Nuts

For people with type 2 diabetes, hemoglobin A1c (HbA1c) is the main marker of long-term blood sugar control. For example, women who have gestational diabetes, have extremely high amounts of hemoglobin A1c in their blood. The same goes for type 2 diabetes patients who’ve been managing diabetes for decades.

In a recent study, these types of people with insulin sensitivity issues were given 2 ounces (56 grams) of tree nuts every day for a month. In one month, their blood’s hemoglobin A1c content dropped & their blood sugar levels were significantly lower.

If you want to improve insulin sensitivity, eat nuts. Peanuts, almonds, & tree nuts, in particular, can help prevent blood sugar spikes & lower your body’s overall blood sugar levels.

3. Green Tea

People who drink 6+ cups of green tea a week are the least likely to develop diabetes & blood pressure issues. Anyone who has elevated sugar levels, diabetes, heart disease, or even cancer can benefit from drinking green tea.

Green tea is regularly recommended by organizations like the NCCIH to people with type 2 diabetes as it’s proven to improve insulin sensitivity & lower blood glucose levels.

4. Seafood

Fatty fish, shellfish, crabs, & other forms of seafood are packed with antioxidants, proteins, healthy fats, vitamins, & minerals. These ingredients combine to control blood sugar & decrease blood pressure.

A recent Harvard article claimed that people who regularly eat fatty fish like sardines & salmon have extremely healthy blood sugar levels compared to those who don’t. Even consuming lean fish like finfish or shellfish can help you lower sugar levels & maintain healthy blood glucose levels.

5. Rolled Oats

Do you have white bread for breakfast? Don’t. Have rolled oats instead. All types of white bread, including those that are marketed as whole grain foods, fall under the category of high glycemic foods. That means they’re digested by your body almost instantly & they cause strong blood sugar spikes.

On the other hand, whole oats & rolled oats are low glycemic index foods. They do the opposite of high glycemic foods & only prompt a slow rise in sugar levels. Oats are high-fiber, high-carbohydrate foods. They’re much better sources of soluble fiber & healthy carbohydrates than fermented foods like white bread.

6. Whole Flax Seeds 

Whole flax seeds are packed with healthy fats & soluble fiber. These two nutrients combine to help reduce blood sugar levels. According to a recent study, one of the best tactics for the management of blood sugar is to eat whole flax seeds mixed with plain yogurt.

Unsweetened, plain yogurt contains large amounts of super-healthy animal proteins & low amounts of complex carbohydrates. This means they don’t cause blood sugar spikes.

Mix 200 grams of plain yogurt with 30 grams of flax seeds & you have the perfect food item that can drastically lower blood sugar levels.

7. Citrus Fruits

According to Oregon State University, even the sweetest of oranges have an extremely low glycemic index (GI). That means despite containing high amounts of natural sugars & complex carbohydrates, oranges can lower LDL, cholesterol, & sugar levels. Why? Citrus fruits like oranges are excellent sources of pectin – a soluble fiber that lowers sugar levels.

8. Dark Chocolate

Flavonoid-rich dark chocolate is now a key part of diabetes-friendly, healthy diets. A recent study involving hundreds of thousands of people proved that consuming dark chocolate regularly can lower your risk of developing diabetes or heart disease by 31%.

Pro Tip: Look for dark chocolate bars that contain at least 85% cacao. Those chocolates have surprisingly low glycemic foods & can help lower sugar levels. Plus, they taste awesome.

9. Virgin Olive Oil

In a 2015 study, 25 participants were put on the Mediterranean diet. This diet contains healthy food items like fruits with natural sugars, refined grains, leafy greens, sweet potatoes, and fatty fish.

  • For their first meal, they added 10 grams of extra virgin olive oil. For their second meal, they added 10 grams of corn oil.
  • After each meal, their blood glucose & sugar levels were tested.
  • The first meal had no negative effects of glucose/cholesterol on their cardiovascular systems. The second meal did.
  • That’s when extra virgin olive oil was scientifically proven to be the healthiest of all the healthy fats out there.

Extra virgin olive oil reduces cholesterol & sugar levels more efficiently than any other healthy fat. So, do consider switching to the Mediterranean diet & having all those healthy foods with extra virgin olive oil. Your cholesterol, blood glucose, and sugar levels will be significantly lower.

Best Supplements That Lower Blood Sugar Levels

When changing your diet isn’t enough, add supplements & health programs to your regimen. Several studies have proven that supplements that contain high amounts of nutrients from the healthiest foods, can contribute to blood sugar control. Here are some of the best supplements on the market today that help lower sugar levels:

1. Prevents Pancreas Inflammation: Blood Sugar Support

Foods That Lower Your Blood Sugar Levels

Over the past decade, Blood Sugar Support has emerged as one of the most promising tools for the management of blood sugar. This all-natural supplement is packed with rare enzymes like amylase, biotin, lipase, protease, tryptase, and berberine. These enzymes help regulate the intestinal enzymes that process starchy food items. This allows for better sugar regulation.

Blood Sugar Support also contains biotin (a type of B-Vitamin) & vitamin K12. These powerful ingredients prevent inflammation of the pancreas. The pancreas is a gland in the upper abdomen, right behind the stomach. Diabetes occurs due to glucose building up in the bloodstream. This happens when the pancreas malfunctions & doesn’t produce enough insulin.

The ingredients in Blood Sugar Support address the core reason why people develop highly elevated sugar levels. Regular consumption of this supplement has had life-changing health benefits for countless diabetes & pre-diabetes patients across the US.

Shop Vitapost Blood Sugar Support Supplement at the Official Website.

Full Article: Blood Sugar Support Reviews: Does it Really Work?

2. 3-Step Program To Reverse Diabetes: Diabetes Freedom

Foods That Lower Your Blood Sugar Levels

 

Diabetes Freedom isn’t a supplement. It’s a 3-step digital program that deserves a spot on this list because it’s the most comprehensive educational resource on how to reverse diabetes. This program can teach you how to manage your sugar levels using only natural practices & healing techniques.

The methods prescribed in this digital program have been studied & supported by many scientific studies. This program lays out a simple 21-day plan for lowering sugar levels that anyone can try & benefit from.

From timing strategies for meals to in-depth nutritional guides – the Diabetes Freedom digital program offers a variety of critical information. Anyone struggling with high sugar levels should know these.

Shop Diabetes Freedom at the Official Website.

Full Article: Diabetes Freedom Review: Does it Really Work?

3. Top Pick For Managing Blood Sugar: GlucoTrust

Foods That Lower Your Blood Sugar Levels

GlucoTrust is a popular blood sugar control supplement. These supplement pills contain a variety of anti-inflammatory nutrients like biotin, chromium, zinc, cinnamon, licorice root & gymnema sylvestre. These ingredients combine to promote glycemic control in the bloodstream & heal damaged blood vessels.

GlucoTrust works best when regularly consumed for 60-90 days. That’s because the blood vessel healing process takes time. But, GlucoTrust does work. It also burns fat around the pancreas & stimulates insulin production.

Shop Glucotrust at the Official Website.

Full Article: Glucotrust Reviews 2022: Does it Really Work?

4. Best Combo for Blood Sugar and Blood Pressure Support: Gluco Shield Pro

Foods That Lower Your Blood Sugar Levels

Gluco Shield Pro is a unique dietic supplement. This blood sugar control tool normalizes the glucose indicators in the bloodstream. When the glucose indicators in your bloodstream are healthy, your sugar absorption rate increases. This increase de-stresses the circulatory system, eases neuron pain, & prevents joint swelling – three key symptoms of “sugar disease”.

According to the US Centers for Disease Control and Prevention (CDC), over 88 million American adults suffer from some form of sugar disease. They can all benefit from taking an all-natural supplement like Gluco Shield Pro that can alleviate the symptoms of high blood sugar or sugar disease.

Shop at Gluco Shield Pro Official Website.

Full Article: Glucoshield Pro Reviews: Is it Effective?

5. Best Natural Supplement: Ceracare

Foods That Lower Your Blood Sugar Levels

Ceracare is a popular diabetes supplement. It features an advanced blood sugar support formula that has helped many Type-1 & Type-2 diabetics across the US improve their insulin sensitivity.

The formula contains a variety of vitamins & minerals extracted from all-natural sources like leafy greens. These ingredients combine to support the body’s ability to manage its blood sugar levels.

Shop at Ceracare Official Website.

Full Article: CeraCare Reviews: Does it Really Work?

6. Improves Digestive and Pancreas Health: Blood Sugar Support

xFoods That Lower Your Blood Sugar Levels

Developed by two MDs – Dr. Vincent Carter and Dr. Patrick Conrad, Blood Sugar Support Plus is another highly popular blood sugar control tool. It’s similar to Blood Sugar Support in the sense that it also contains healthy enzymes like lipase, protease, & amylase.

Blood Sugar Support Plus also contains probiotics that can improve your digestive & pancreatic health. The enzymes & the probiotics combine to improve insulin sensitivity, decrease blood pressure, and boost your overall circulatory health.

Shop Blood Sugar Support+ at the Official Website.

Full Article: Blood Sugar Support Plus Reviews 2022: Does it Really Work?

7. Best Overall Blood Sugar Stabilizer: GlucoFlow Supplement

Foods That Lower Your Blood Sugar Levels

 

This is a popular all-natural dietary supplement that contains nutrients that lower sugar levels such as magnesium, zinc, chromium, vitamin C, & vitamin E. The supplement directly regulates blood sugar levels. That’s why it’s a safe & effective supplement for prediabetics who want to avoid day-to-day blood sugar spikes.

Shop at GlucoFlow Official Website.

Full Article: GlucoFlow Review: Does it Really Work?

8. Advertised as High-End Blood Sugar Supplement: Altai Balance

Foods That Lower Your Blood Sugar Levels

Altai Balance is a popular blood sugar control supplement. It contains 19 active ingredients. These rare ingredients include – cayenne pepper, juniper berries, bitter melon, and a variety of amino acids. They combine to regulate blood sugar levels in the body and improve the user’s overall health. Altai Balance capsules are popular because they’re all-natural & easy to swallow.

Shop at Altai Balance Official Website.

Full Article: Altai Balance Review: Does it Really Work?

Conclusion

No one can reduce blood sugar levels overnight. To do so, you must strategically consume foods that lower blood sugar on a day-to-day basis. Use this guide to integrate these healthy foods into your diet. If you can’t follow such a rich diet regularly, try using supplements that aid in blood sugar management.

Supplements like Blood Sugar Support have incredible ingredients that address the root causes of evaluated blood sugar levels. Plus, these supplements only contain natural & super-healthy ingredients. They do not harm & can improve your overall health as well.

Click here to get Vitapost Blood Sugar Support Supplement at a Discounted Price.

Foods That Lower Blood Sugar FAQs

How can I flush sugar out of my system fast?

Go on a Mediterranean diet, take at least one blood sugar-regulating supplement every day, exercise, & get 6-8 hours of sleep every day.

What drink lowers blood sugar?

Green tea is the best drink for reducing blood sugar levels.

I don’t have diabetes – should I consume foods that reduce blood sugar?

Absolutely. Foods that reduce blood sugar levels can help boost the circulatory & digestive health of anyone – not just prediabetics or diabetics.

What should be on a diabetic plate for healthy blood sugar levels?

Half your plate should contain non-starchy vegetables & leafy greens (green beans, broccoli, cabbage, etc.) The other half should contain lean protein & healthy carbohydrates (chicken, turkey, eggs, etc.).

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Author: Vanessa Richards

Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.

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The content on Dumblittleman is for informational and educational purposes only and should not be construed as professional financial advice. Should you need such advice, consult a licensed financial or tax advisor. References to products, offers, and rates from third party sites often change. While we do our best to keep these updated, numbers stated on this site may differ from actual numbers. We may have financial relationships with some of the companies mentioned on this website. Among other things, we may receive free products, services, and/or monetary compensation in exchange for featured placement of sponsored products or services. We strive to write accurate and genuine reviews and articles, and all views and opinions expressed are solely those of the authors.

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Articles of Best Supplements

Best Hair Growth Supplements and Vitamins

Hair loss is no surprise in today’s world- about  320 million people in the US and 1 out of 5 American people suffer from thinning hair and unhealthy hair follicles.

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Best Fat Burner Supplements

Have you tried some of the best weight loss hacks but still need to find other alternatives for shedding your belly fats? Maybe, this time, you need to switch from pain-wrenching methods to fat burner supplements..

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Best Vision Support Supplements

It can be tiring to worry about your eye health constantly. Going to the eye doctor can be time-consuming and sometimes quite expensive…

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Best Supplement for Tinnitus

Are you looking for dietary supplements that can treat tinnitus? You have to come to the right place. We have dietary supplements that claim to cure tinnitus.

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Best Supplement for Joint Pains

Global RA Network, 2021 research shows that more than 350 million people globally encounter joint pain or arthritis symptoms. Whereas, the Centers for Disease Control..

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Best Lower Back Pain Treatment

Chronic back pain lasting for long periods characterizes our adulthood, but lower back relief supplements are available for you. Are you looking for lower back relief?..

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Best Memory Supplements

Do you desire to stay focused and be in the game? Or do you want to eliminate brain fog while enhancing your memory? No worries; you are are at the right place.

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Best Testosterone Booster Supplement

According to a study conducted by the American Urological Association, 2 in every 100 men in America has low testosterone levels. The study also found substantial…

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5 Best Sleep Aids Supplements and Programs

Sleep is essential for our health and well-being, yet many of us struggle to get a good night’s rest. If you’re looking for a natural way to improve your sleep, consider reading this article.

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Top Supplements Review

Divine Locks- Hair Supplement

Divine Locks Complex is a hair growth/rejuvenation formula that was developed by a brilliant hairstylist, Kayla Rochin, which helped thousands of American women…

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Keravita Pro- Nails and Hair

Are you one of those who suffer from frequent fungal infections in your nails? Or have you felt your nails weakened and damaged? Tired of attempts to get rid….

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ProstaStream- Prostate Supplement

ProstaStream is the best and most effective method for proper prostate health management by specifically targeting the main and root causes of prostate issues among aging men.

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Hyperbolic Stretching- Flexibility Program

The Hyperbolic Stretching Program is one of the advanced result-oriented fitness programs that encourage you to unleash your performance potential within 4 weeks.

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Dentitox Pro- Dental Supplement

Dentitox Pro formula or Dentitox Pro drops is an alternative way of ensuring the best oral and dental health by preventing oral health issues such as gum diseases, tooth decay, etc.

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Revision- Vision Supplement

Do you often feel soreness or irritation in your eyes? Have you ever faced trouble focusing on your task? Do you eternally feel dryness or water in your eyes?

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NitriLean- Fat Burner Supplement

NitriLean is a dietary supplement that claims to help lose weight quickly without much effort and money but does the supplement really work and is it worth your money?

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LeanBiome- Weightloss Supplement

LeanBiome is a natural weight loss supplement that helps you melt away unwanted stubborn fat, restores your youthful physique, and gives you healthy life back.

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neuro balance therapy- nerve support program

A cutting-edge treatment program that offers relief from the symptoms of nerve pain and damage. It also helps the body repair damage to the nervous system.

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INDIVIDUAL REVIEWS

★★★★★
Lean Biome
Best for burning belly fats!
★★★★★
Neuro-Balance Therapy
Best for better balance and stability!
★★★★☆
Derma Prime Plus
Best to achieve normal skin balance!
★★★★☆
My Back Pain Coach
Best back pain relief program!
★★★★☆
Slim Crystal Water Bottle
Best to maintain youthfulness!
★★★★☆
Hormonal Balance 5
Best support to balance hormones!
★★★★☆
Aizen Power
Best to enhance sexual performance!
★★★★☆
Divine Locks
Best to maintain healthy hair!
★★★★☆
Hyperbolic Stretching
Best to improve flexibility in a short time!
★★★★☆
Vital Flow
Best to support healthy prostate!
★★★★☆
Keravita Pro
Best support for nails and hair!
★★★★☆
Synogut
Best to improve gut health!
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Supplement Reviews

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Insurance 

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The content on Dumblittleman is for informational and educational purposes only and should not be construed as professional financial advice. Should you need such advice, consult a licensed financial or tax advisor. References to products, offers, and rates from third party sites often change. While we do our best to keep these updated, numbers stated on this site may differ from actual numbers. We may have financial relationships with some of the companies mentioned on this website. Among other things, we may receive free products, services, and/or monetary compensation in exchange for featured placement of sponsored products or services. We strive to write accurate and genuine reviews and articles, and all views and opinions expressed are solely those of the authors.

© 2023 Dumb Little Man. All Rights Reserved. Privacy Policy · Terms · Advertiser Disclosure

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ECG Pte Ltd (www.dumblittleman.com) is an independent publisher and comparison service, not an investment or financial advisor. Its articles, interactive tools, and other content are provided to you for free, as self-help tools and for informational purposes only. They are not intended to provide investment or financial advice. Dumblittleman does not and cannot guarantee the accuracy or applicability of any information in regard to your individual circumstances. Examples are hypothetical, and we encourage you to seek personalized advice from qualified professionals regarding specific investment or financial issues. Our estimates are based on past market performance, and past performance is not a guarantee of future performance.

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