Responding To Pain With Positivity: Unleash The Stronger You

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dealing with emotional pain

We all have had our share of pains, bruises, and bumps. These things are what make life more meaningful and memorable.

For me, things were pretty bad and so out of hand that I wanted to kill myself. However, with time, everything fell back into place and life looked way better than before.

Trust me, attracting pain is usually beyond human control. If we are destined to face the harsher realities of life, no protective measure would come in handy. At the end, it will all depend on the will of an individual and how he or she will use that pain to grow stronger.

There are individuals who give in to the pain and trauma while there are superheroes who use these roadblocks as motivation. They start learning, moving towards a positive direction and growing beyond their limitations.

Today, we will be talking about the approach used by these winners to unleash their stronger side.

Understanding The Will And The Lack Of It

There are two types of individuals: one who breaks down upon experiencing a barrage of hardships and the other who moves on towards a better life despite the pain.

It took me twenty years to get over nephrotic syndrome, an ailment that nearly damaged my kidneys. I witnessed my father’s death. There was my girlfriend who stood by me during the tough days but later on cheated on me with a few other men. All those things happened within a span of two years, leaving me twisted, broken and beyond repair.

However, facing all these wasn’t the difficult part. My father’s absence made me feel lonely and her betrayal made me an insomniac. I was confused as which pain should I lament to and there were no answers.

Just a blank slate with my teardrops on it.

I am not ashamed to admit that I cried and I cried a lot. This actually helped me vent out the anger for her and the gut-wrenching pain and sadness associated with my father’s absence. As a result, my work suffered. I found it hard to concentrate on anything constructive.

I got three huge scars even before I could turn 25. The heart can take only that much but mine kept on asking for newer challenges.

Getting fired from the workplace due to frequent mistakes, getting my right leg fractured, and losing a pet were some of the other roadblocks that sabotaged my growth. There was even a time when I took medicines for depression.

See Also: 15 Symptoms You Are Depressed (Even When You Think You Aren’t)

Fast-forward to 5 years later and at 30, I feel that my life has never been better. I have a beautiful wife, a growing business empire and a lovely daughter. Things do look bright but I wouldn’t be complacent. Then again, this isn’t my story to share. It’s ours.

You can never learn the right way to deal with pain. You must experience it. Therefore, enumerating points wouldn’t make a lot of difference. However, I believe that reading on can help a lot of readers in dealing with emotional pain.

Pain Is Not Everlasting; Glory Is

 

Trust me, the pain isn’t going to last forever, but your inner toughness will. Yes, I admit that certain experiences can haunt us for years but every pain-filled moment has an expiry date.

A Hint of Narcissism

Be self-obsessed. Be in love with yourself. Be a narcissist.

Yes, you won’t find motivational speakers recommend these traits, but they can do you good. The love for your own body and attributes will overshadow the pain which you might be finding hard to deal with.

Keep Changing Things

keep changing things

When in pain, monotony can be the biggest tormentor. This is why you need to hustle down the alley and play a sport, go to the gym or do both. Never allow yourself to be stagnant in situations that haunt you. Become the free-flowing stream which never stagnates or sits at one place.

Cultivate Acceptance

The day you can accept everything that has happened to you, nothing in this world can torment or torture you anymore.

I could only accept the sudden demise of my father 3 years after the incident. I know he had to go someday, but, sadly, it happened when I least expected it.

My girlfriend cheated on me and this was actually harder to accept because of my ego. However, I love myself way too much to spoil my health and sleep over her betrayal.

Pain often brings disappointment and fear with it and we should stand and face these things head on. Running from them can actually make the pain a lot worse but eventually, we’ll be able to go ahead of them.

The Wrap

Believe me, there is no quick fix to killing the pain and the reasons associated with it. You need to live through each and every moment of anguish— all by yourself.

There can be friends and family members to support you, but this fight is all yours and nobody else can join the combat for you. Pain, inflicted upon us by people or circumstances, is a medium to make us stronger.

Have you ever seen how a piece of iron is forged into something unbreakable?

It needs to undergo massive amounts of heat and pressure before it becomes strong. Similar to that, you can imagine yourself as that piece of raw iron that needs to be strengthened with pain.

See Also: Why Pain Is Necessary To Help You Progress

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Author: sandhya Srivastava

Sandhya is cricket lover and and blogs at aadhar card status and voter id card status

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