Flaxseed has been around for many centuries and is fast gaining popularity worldwide due to its powerful nutritional and healing benefits. It can be consumed as a seed, in pill form, or as an oil.
Flaxseed has been proven to not only reduce the risk of cancer, diabetes, heart disease and stroke, but it’s also considered to be a cultured superfood that has numerous advantages to your health and well-being. It can help you with quick weight loss and in lowering cholesterol.
Here are nine (9) more amazing benefits of flaxseed you might want to know more about.
1Clear Your Skin with Flaxseed
Flaxseed oil, which is made from ground and pressed flaxseed, is also called linseed oil. It’s one of the top natural moisturizers for the skin. It has amazing healing qualities that can also help clear up acne, and heal acne scarring as well as pigmentation marks. It can provide you with a more even skin tone and reduced appearance of dark circles under your eyes.
2The Best Help for Digestive Problems
If you suffer from constipation or you have issues with your digestive system that prevent you from having normal and smooth bowel movements, consider taking flaxseed oil. It can help your system function more smoothly.
A good way to take flaxseed oil to gain its digestive healing benefits is to consume one cup of slightly warm water with 1 to 3 tablespoons of flaxseed oil every morning. You will soon feel a great deal of relief throughout the day. You can increase the number of cups and oil depending on how you feel.
If you have a sensitivity to gluten or you suffer from celiac disease, you can benefit tremendously by incorporating flaxseed into your diet. It is a natural and healthy way to replace gluten type foods. This is because flaxseed has anti-inflammatory properties that can reduce the inflammation in your body usually caused by gluten and grains.
4Flaxseed is a Cancer Fighter
Studies show that flaxseed can protect the body from cancer of the breast, colon, ovarian and prostate. This is due to the high amounts of omega-3 fatty acid and lignans. These two components help with balancing hormones, reducing and inhibiting tumor growth as well as reducing your body’s inflammation.
5Flaxseed Helps You Lose Weight for Good
One of the benefits of flaxseed is weight loss. It contains healthy fats and fiber which can be beneficial for losing weight. These components help you feel fuller after eating. They can prevent you from taking in more calories than you need to and this results in faster weight loss.
To take flaxseed for weight loss, it is important to stay consistent in adding it to your diet. Start by adding 2 to 3 teaspoons into your smoothies, soups, salads and other foods and drinks. Be creative in finding ways to incorporate flaxseed into your weight loss plan.
6What Is In Flaxseed That Makes It Such A Superfood?
Flaxseed contains a large dose of nutritional benefits for your body. This includes:
- Vitamin B1 and B6
7Flaxseed Loves Your Heart
Due to flaxseed oil being high in alpha-linolenic acid (ALA), it has been proven helpful in treating and preventing heart diseases. Studies show that people who consume foods rich in ALA were less likely to experience a fatal heart attack. Another study shows that people who ate foods rich in ALA had less heart disease and their risk of death went down.
8Flaxseed Can Eliminate Candida and Yeast from your Body
Candida and yeast can cause havoc in your body as they create many debilitating symptoms. The list includes changes in hormone levels, weakening of the immune system, digestive problems, weakness of joints, and urinary tract infections. Flaxseed is high in polyphenols which support the growth of probiotics.
Flaxseed is an excellent cholesterol eliminator. This is due to its fiber content. Fiber traps the cholesterol from being absorbed into your bloodstream and eliminates it from your body.
Whether it is for weight loss or skin care or even for the prevention of cancer and heart disease, flaxseed can be one of the best positive dietary changes that you can do for your body.
The one thing that might be confusing is knowing the best way to consume flaxseed. To reap all its benefits, you need to take it in its sprouted form. This is when you soak the flaxseed and wait for the seeds to sprout. This gets rid of the phytic acid which helps with better mineral absorption.
The reason flaxseed should not be eaten whole is that your body will not get the most out of its nutritional value. The seeds will just pass through your digestive system. Although you will get benefits, it won’t be as extreme as taking the seeds in other forms.
Another great way to take in flaxseed is by grinding the seeds into powdered form. This is also called flaxseed meal. It is good to remember that when you to take grounded flaxseed, you have to consume it as soon as possible. When it is exposed to air, it loses its potency.
The most important thing to keep in mind is that you need to create the best plan for you to incorporate flaxseed into your daily health routine. Remember to stay consistent and focused on your health and well-being.
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Author: Katleen Brown
Katleen Brown is a health, beauty and fitness writer. She is a long-time native from Ashburn, Virginia, USA, who loves to publish her own articles in various health related websites. In her spare time, she likes to do research and write articles to bring awareness to the most recent health and beauty problems, and innovative remedies that can help save the lives of people while bringing down the costs of health care. She loves to be the world’s leading authority in the field of health and wellness by pr