10 Mindblowing Benefits of Avocado Oil

By Amelia Grant on May 1, 2020 - Fact checked by Dumb Little Man

by Amelia Grant May 1, 2020

Avocado oil is an amazing substance with many incredible uses. It contains an impressive list of healthy vitamins and minerals as well as “good” fatty acids and antioxidants.

Avocado oil finds its appliance both in the kitchen and in personal hygiene. Read on to discover all the mindblowing ways you can use it in your daily routine.

Gum Health

Avocado oil is very good for oral health. The potassium contained in avocado helps to fight tooth decay. Magnesium eliminates inflammation. If your gums are inflamed, rinse mouth with avocado oil every day to decrease the inflammation. Magnesium in avocado oil may also help with teeth remineralization.

High Blood Pressure

Avocado is a great option for improving the health of blood vessels by removing free radicals in the bloodstream. Avocado also maintains hormonal balance in kidneys, which is responsible for healthy blood pressure. Avocado’s anti-inflammatory properties also lower the risk of clogged arteries and heart diseases. This fruit is easily absorbed by the body so it is a great replacement for dietary supplements.

Cholesterol

Avocado oil is part of a cholesterol-friendly diet since it doesn’t contain any cholesterol. This fruit is also known to be able to decrease the level of “bad” cholesterol. Hence, this is a great food for people with diabetes. You may simply add it to your everyday meals.

Arthritic Symptoms

Arthritis is characterized by painful swelling and inflammation. Microelements found in avocado may be a good intermediate agent to the main treatment. Avocado oil can help to relieve inflammation and pain caused by arthritis. This wonder fruit also heightens nutrient absorption from other foods, thus, it may generate more benefits for the joints, too.

Smoother Skin

Eating avocado is very good for your skin but using avocado oil can be even more beneficial. Avocado oil is one of the richest sources of natural sources of vitamin E. Polyhydroxylated fatty alcohols, which this oil contains can eliminate skin damage, reduce wrinkles and tighten the skin.

Avocado oil is also a perfect alternative to coconut or almond oils, suitable for people with an intolerance to these oils.

Healthy Hair

Avocado oil is very useful not only internally but also for external use. One such use is health support for your hair. Avocado is a natural source of lecithin. This component protects your hair, skin, and follicles while simultaneously encouraging new growth.

Avocado oil also can be an additional remedy in scalp psoriasis treatment.

The typical method for the avocado oil application is to apply it directly to hair and scalp immediately after washing the hair.

Natural Makeup Removal

Avocado oil is quite a good substitute for chemical make up removers. Apply a few drops of oil on a cotton pad and gently massage the whole face.

Puffy Eyes and Cracked Cuticles

Since avocado oil is good at healing damaged skin, it is also suitable to treat dried cuticles and puffy eyelids. Usual creams are often greasy and filled with chemicals that can irritate sensitive skin even more. This makes avocado oil a healthy, natural replacement for such products.

Apply a few drops of avocado oil on a cotton pad and apply it to the cuticles or around the eyes. This will be an effective and safe moisturizer.

A Great Cooking Oil

Avocado oil is a perfect replacement for olive oil, which you cannot use for high heat cooking and frying. Avocado oil blends well in mayo and sauces and has a mild taste. This is a closer alternative to mayo but without harmful vegetable oils.

Weight Loss

It is believed that omega-9 fatty acids contained in avocado oil stimulate blood flow to the muscles during exercise. This helps your body turn fat into energy. In addition, many of the nutrients found in avocado oil make it a natural appetite suppressant, as well as a digestive aid. This means that you will eat less and be able to more efficiently digest the food you eat.