3-Minute Wind-Down Routines: The Sleep Hack That Actually Works

A retro alarm clock sits by a sleeping woman in a cozy bedroom setting.

You’re lying in bed at 12:47 a.m., ceiling-staring, brain running a highlight reel of every awkward thing you said in 2019. The fix isn’t a 45-minute meditation routine or a $200 weighted blanket. It’s three minutes — and it works because of how your nervous system actually works, not because of good intentions. Here’s what […]

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