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3 Ways On How to Increase Male Libido: Complete Guide 2023

By Vanessa Richards on January 2, 2023 - Fact checked by Dumb Little Man

 3 Ways On How to Increase Male Libido: Complete Guide 2023
Health Health and Wellness Men's Health Sexual Health
by Vanessa Richards January 2, 2023

High libido is linked with good health and overall satisfaction with life. Unfortunately, not everyone has high libido. But luckily, there are many things you can do to boost your sex drive.

This post will cover everything you need to know about increasing male libido. We will discuss the different causes of low libido and what you can do to remedy the problem. So if you are looking for ways to spice up your sex life, keep reading!

Table of Contents

  • What is Libido?
  • Causes of Decreased Libido
  • 3 Ways to Increase Male Libido
  • Conclusion
  • How To Increase Male Libido FAQs

What is Libido?

how to increase male libido
Photo: Pexels

Libido is a person’s sexual desire or sex drive. It is often considered a measure of a person’s overall sexual health. A healthy libido is important for both men and women.

It can impact a person’s physical and mental well-being, as well as their relationships. Although libido is influenced by many biological, psychological, and social factors, it is primarily controlled by hormones.

In men, testosterone is the most important hormone for regulating libido. Testosterone levels begin to decline around age 30, leading to decreased sexual desire. In women, estrogen also plays a vital role in sexual desire.

However, a woman’s sexual desire can fluctuate throughout her menstrual cycle, pregnancy, and menopause. While a decrease in sexual desire is often a normal part of aging, it can also be a sign of an underlying medical condition.

Causes of Decreased Libido

There are a variety of potential causes of decreased libido or low sexual desire. Sometimes, it may result from a medical condition. For example, low testosterone levels can lead to a decreased sex drive in men.

In other cases, it may be due to psychological factors, such as stress or anxiety. Additionally, certain medications can also lower libido. If you’re concerned about your sexual activity levels, it’s important to speak with your doctor to rule out any underlying medical causes.

Once other health concerns have been ruled out, there are several things you can do to increase your libido. These include engaging in regular sexual activity, relaxation techniques, and trying new sexual activities. By taking steps to address the issue, you can improve your sexual satisfaction and overall quality of life.

3 Ways to Increase Male Libido

Sex drive can vary from man to man and can also change over time. If you are interested in increasing your libido, there are several things you can do.

First, pay attention to your overall health and wellness. Eating a healthy diet, getting regular exercise, and managing stress can all help to boost libido.

Second, consider discussing medications or medical conditions affecting sexual relationships with your doctor.

Finally, make time for intimacy with your partner. Whether that means spending more time on foreplay or simply carving out some time for cuddling, quality time with your loved one can help to increase sexual pleasure. Whatever route you choose, increasing male libido is possible with a little effort and planning.

Here is a detailed list of all the the other options you can do to spike up your libido.

1. Natural Remedies

Many herbal remedies can help to increase male libido. Ginseng and horny goat weed are two popular herbs traditionally used to improve sexual performance. These herbs increase blood flow to the genitals, which can help improve erectile function.

Other effective herbal remedies for increasing libido include Tribulus Terrestris and Maca root. These herbs can be taken in supplement form or added to the diet through foods such as herbal teas or smoothies.

In addition to herbal remedies, a few lifestyle changes can also help boost libido. Exercise is a great way to increase blood flow and improve overall health, leading to an increased libido. Getting enough sleep and reducing stress are crucial for maintaining a healthy sex drive and eliminating testosterone deficiency. Foods like oysters, bananas, avocados, and dark chocolate are all excellent choices to improve sex drive in men.

Following these simple tips can naturally increase your libido and help you enjoy healthier sex life.

2. Medications

Any medication that increases blood flow to the penis can potentially increase sexual desire in men. Several types of medication can have this effect, including testosterone replacement therapy, oral contraceptives, and erectile dysfunction medication. In addition, some men may find that taking medication for low libido can also be helpful.

While many potential causes of low libido in men, including stress, anxiety, and depression, sometimes the problem can be physical. Low testosterone levels can decrease men’s sex drive, and testosterone replacement therapy can help to increase the low testosterone levels.

In addition, sexual medicine can also help address other issues contributing to lowered libido, such as erectile dysfunction or premature ejaculation.

If you are interested in increasing your sex drive, talk to your doctor about which medication might be right for you. With the help of sexual medicine, you can experience an increased libido and a more enjoyable sex life.

3. Supplements

Though often thought of as a female issue, low libido is a problem that affects men of all ages. One in four men will experience hypoactive sexual desire disorder in their lifetime. Supplements can help to correct the hormone imbalance and increase the male sex drive. For example, Tribulus Terrestris is a popular herbal supplement shown to increase testosterone levels and improve sexual function.

Another supplement, ashwagandha, has also been shown to improve sexual performance by reducing anxiety and increasing stamina. By correcting hormone levels and improving sexual function, supplements can be an effective way to increase the male sex drive. By correcting hormone levels and improving sexual function, herbal supplements can effectively increase the male and female sexual response.

Here are some supplements that are known to help you get increased sexual desire.

A. Maintains Strong and Healthy Erections: Aizen Power

how to increase male libido

Looking for a dietary supplement that supports a healthy and strong erection without any side effects? Look no further than Aizen Power! Made with all-natural ingredients, Aizen Power is the perfect choice for men of all ages who want to improve their sexual performance.

Aizen Power helps achieve and maintain an erection and provides numerous other benefits, such as increased libido, improved stamina, and enhanced pleasure. 

Shop Aizen Power at the Official Website.

Full Article: Aizen Power Review 2022: Does it Really Work?

B. Improves Erections, Stamina, and Penis Length: Monter FX7

how to increase male libido

Do you desire a more active and satisfying sex life? If so, Monster FX7 is the perfect supplement for you. This male libido enhancer contains a blend of powerful herbs and extracts proven to increase libido, sexual desire, and sexual performance. With Monster FX7, you’ll be able to enjoy longer-lasting, more intense sexual encounters that will leave you and your partner wanting more.

Monster FX7 is incredibly easy to use; simply take two capsules daily with water. For best results, take Monster FX7 on an empty stomach. You’ll see results in as little as two weeks, with optimal results achieved after four weeks of continued use.

Shop MonsterFX7 Supplement at the Official Website.

Full Article: MonsterFX7 Reviews 2022: Does it Really Work?

C. Best Supplement To Enhance Erection & Sexual Performance: Alpha Strength

how to increase male libido

This natural testosterone-boosting formula is just what you need to take your fitness game to the next level. Alpha Strength not only helps raise testosterone production, but it also aids in improving sex drive and libido. So if you want to boost your bedroom performance, this is your product.

In addition, the boosted energy levels from increased testosterone production will help you power through your workouts like never before.

Shop Alpha Strength Supplement at the Official Website.

Full Article: Alpha Strength Reviews 2022: Does it Really Work?

D. Gain Superstar Confidence In Bed: RockHard Formula

how to increase male libido

Rockhard formula is the best option if you’re looking for a male sexual enhancement formula that can help you improve your sexual performance. This powerful formula contains ingredients that have been proven to increase sexual stamina and energy and improve erection quality.

With this supplement, you’ll be able to please your partner like never before and enjoy longer-lasting, more intense orgasms.

Shop Rock Hard Formula at the Official Website.

Full Article: Rock Hard Formula Reviews: Does it Really Work?

E. Increases Blood Flow and Engorge Erectile Issues: Primal Grow Pro

how to increase male libido

The unique formula of Primal Grow Pro contains a blend of carefully selected herbs and minerals that have been proven to increase blood flow and engorge the erectile tissues in the penis. This leads to a significant increase in both length and girth.

Not only will you be able to satisfy your partner like never before, but you’ll also experience harder longer-lasting erections. And because Primal Grow Pro is made with all-natural ingredients, you can take it with complete confidence, knowing that you’re not harming your body in any way.

Shop Primal Grow Supplement at the Official Website.

Full Article: Primal Grow Pro Reviews 2022: Does it Really Work?

F. Treats Erection Issues: Red Boost

how to increase male libido

Get your manhood back on track with Red Boost! This powerful dietary supplement improves men’s sexual well-being by treating erection issues. Made with natural ingredients, Red Boost is safe and effective.

With regular use, you’ll notice a difference in your erections – they’ll be harder and longer lasting. You’ll also experience an increase in libido and sex drive. 

Shop Red Boost Supplement at the Official Website.

Full Article: Red Boost Reviews 2022: Does it Really Work?

G. Boost Sexual Energy and Libido Naturally: Boostaro

how to increase male libido

This extremely potent supplement is designed to help you enjoy a more active and fulfilling sex life. Made from all-natural ingredients, Boostaro is safe for regular use and has no debilitating side effects. Just take one pill before sexual activity and feel your libido soar!

Boostaro increases your sexual energy and helps you maintain erections for longer periods. So you can be sure that you will always be ready for action when the moment strikes! With Boostaro, you can finally enjoy the kind of passionate sex life that you have always wanted.

Shop Boostaro at the Official Website.

Full Article: Boostaro Reviews 2022: Does it Really Work?

Conclusion

If you’re looking for ways to increase your libido, the first step is understanding what might be causing the problem. Once you know better why you’re experiencing low libido, you can start exploring different treatments and solutions.

If you’re still feeling lost or need help getting started, consider talking to a doctor or sex therapist. They can provide additional treatment options and support. Remember, men have many possible causes of low libidos, such as high blood pressure. And often, there is more than one solution.

Now that you know some of the best ways to increase your libido, it’s time to implement them. Remember, there is no “right” way to do this – what works for one person might not work for another. If you need a little extra help, try the Aizen Power supplement. Formulated with all-natural ingredients, Aizen has been shown to help increase sex drive and overall energy levels.

Click Here to Get Aizen Power at a Discounted Price.

How To Increase Male Libido FAQs

What are the signs of low libido?

Some common signs of low libido include a loss of interest in sex, difficulty becoming aroused, and trouble reaching orgasm. If you’re experiencing any of these symptoms, it’s essential to talk to your doctor. They can help you identify the cause of your low libido and recommend treatment options.

In some cases, such as when stress is the primary culprit, simply making lifestyle changes may be enough to improve your libido. However, if an underlying medical condition causes your low libido, you may need medication or other medical treatment. No matter what the cause of your low libido is, don’t be afraid to seek help from a medical professional.

What foods are natural Viagra?

Though many people think of Viagra as a medication, it is the brand name for sildenafil citrate. Sildenafil citrate is a naturally occurring substance that helps to relax muscles and increase blood flow. This process can lead to improved erections. While sildenafil citrate is available in pill form, it can also be found in some foods.

For example, watermelon contains high citrulline; an amino acid converted into sildenafil citrate in the body. Other natural sources of sildenafil citrate include dark chocolate, onions, garlic, and leafy greens. So, if you’re looking for a natural way to boost your sexual performance, you may consider adding these foods to your nutritious diet.

What vitamins help men’s libido?

When it comes to a man’s sexual health, many factors can affect his libido. While stress and anxiety are often to blame, nutrient deficiencies can also play a role. For instance, low testosterone levels can lead to a loss of sex drive. Vitamin D is essential for testosterone production, so men who are deficient in this vitamin may find that their libido suffers.

In addition, vitamins B6 and B12 are involved in synthesizing dopamine, a neurotransmitter that plays a key role in sexual desire. Therefore, men who are low in these vitamins may also notice a decline in their libido. By ensuring that they’re getting enough of these essential nutrients, men can help to keep their sex drive humming.

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Author: Vanessa Richards

Vanessa is a mom of 3 lovely children and a software geek. Outside of her career as a health and wellness instructor. She enjoys writing and researching on topics such as finance, software, health and culinary.

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The content on Dumblittleman is for informational and educational purposes only and should not be construed as professional financial advice. Should you need such advice, consult a licensed financial or tax advisor. References to products, offers, and rates from third party sites often change. While we do our best to keep these updated, numbers stated on this site may differ from actual numbers. We may have financial relationships with some of the companies mentioned on this website. Among other things, we may receive free products, services, and/or monetary compensation in exchange for featured placement of sponsored products or services. We strive to write accurate and genuine reviews and articles, and all views and opinions expressed are solely those of the authors.

© 2023 Dumb Little Man. All Rights Reserved. Privacy Policy · Terms · Advertiser Disclosure

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Articles of Best Supplements

Best Hair Growth Supplements and Vitamins

Hair loss is no surprise in today’s world- about  320 million people in the US and 1 out of 5 American people suffer from thinning hair and unhealthy hair follicles.

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Best Fat Burner Supplements

Have you tried some of the best weight loss hacks but still need to find other alternatives for shedding your belly fats? Maybe, this time, you need to switch from pain-wrenching methods to fat burner supplements..

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It can be tiring to worry about your eye health constantly. Going to the eye doctor can be time-consuming and sometimes quite expensive…

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Are you looking for dietary supplements that can treat tinnitus? You have to come to the right place. We have dietary supplements that claim to cure tinnitus.

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Global RA Network, 2021 research shows that more than 350 million people globally encounter joint pain or arthritis symptoms. Whereas, the Centers for Disease Control..

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Chronic back pain lasting for long periods characterizes our adulthood, but lower back relief supplements are available for you. Are you looking for lower back relief?..

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Do you desire to stay focused and be in the game? Or do you want to eliminate brain fog while enhancing your memory? No worries; you are are at the right place.

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According to a study conducted by the American Urological Association, 2 in every 100 men in America has low testosterone levels. The study also found substantial…

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Top Supplements Review

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Are you one of those who suffer from frequent fungal infections in your nails? Or have you felt your nails weakened and damaged? Tired of attempts to get rid….

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ProstaStream- Prostate Supplement

ProstaStream is the best and most effective method for proper prostate health management by specifically targeting the main and root causes of prostate issues among aging men.

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The Hyperbolic Stretching Program is one of the advanced result-oriented fitness programs that encourage you to unleash your performance potential within 4 weeks.

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Revision- Vision Supplement

Do you often feel soreness or irritation in your eyes? Have you ever faced trouble focusing on your task? Do you eternally feel dryness or water in your eyes?

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INDIVIDUAL REVIEWS

★★★★★
Lean Biome
Best for burning belly fats!
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Best to achieve normal skin balance!
★★★★☆
My Back Pain Coach
Best back pain relief program!
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Slim Crystal Water Bottle
Best to maintain youthfulness!
★★★★☆
Hormonal Balance 5
Best support to balance hormones!
★★★★☆
Aizen Power
Best to enhance sexual performance!
★★★★☆
Divine Locks
Best to maintain healthy hair!
★★★★☆
Hyperbolic Stretching
Best to improve flexibility in a short time!
★★★★☆
Vital Flow
Best to support healthy prostate!
★★★★☆
Keravita Pro
Best support for nails and hair!
★★★★☆
Synogut
Best to improve gut health!
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The content on Dumblittleman is for informational and educational purposes only and should not be construed as professional financial advice. Should you need such advice, consult a licensed financial or tax advisor. References to products, offers, and rates from third party sites often change. While we do our best to keep these updated, numbers stated on this site may differ from actual numbers. We may have financial relationships with some of the companies mentioned on this website. Among other things, we may receive free products, services, and/or monetary compensation in exchange for featured placement of sponsored products or services. We strive to write accurate and genuine reviews and articles, and all views and opinions expressed are solely those of the authors.

© 2023 Dumb Little Man. All Rights Reserved. Privacy Policy · Terms · Advertiser Disclosure

You’re our first priority. Every time.

ECG Pte Ltd (www.dumblittleman.com) is an independent publisher and comparison service, not an investment or financial advisor. Its articles, interactive tools, and other content are provided to you for free, as self-help tools and for informational purposes only. They are not intended to provide investment or financial advice. Dumblittleman does not and cannot guarantee the accuracy or applicability of any information in regard to your individual circumstances. Examples are hypothetical, and we encourage you to seek personalized advice from qualified professionals regarding specific investment or financial issues. Our estimates are based on past market performance, and past performance is not a guarantee of future performance.

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