Digital Detox: Should You Switch Off For The Benefit Of Your Health?
We are a nation of gadget addicts and knowing how to disconnect from technology isn’t easy for most of us.
These days, it seems if we’re not quadruple-screening with the television, iPad, laptop, and phone, we’re checking relentless WhatsApp pings in meetings, snatching furtive glances at our iPhone’s glow in darkened cinemas and live-tweeting the births of our own children. It’s like the country – in fact, the whole planet – has hit peak internet. While the magic of the world wide web is undeniable, more and more of us are realizing that it might be time to switch off.
Considering a digital detox? Wondering how to disconnect from technology?
There are a few key stages you’ll need to work through if you’re going to survive this challenge but the benefits could be overwhelming. Here goes…
Admit you have a problem
If you’re considering an electronic detox, you’re obviously aware that your level of screen-time is getting ridiculous. It’s truly admitting that you’re an addict that will set you on the path to digital detox success.
While apps like Moment can help you monitor how much time you spend on your phone and how often you pick it up, a simple hand-written list of what gadgets you rely on, and which apps your eyes dart to again and again will help you see just how much technology rules your life. It gives you a chance to fall back in love with a pencil and paper.
Get away from it all
If seriously ousting your gadgets from daily life is a prospect too terrifying to deal with, a tech-free holiday might be your perfect compromise.
Grab some cheap and cheerful throw-away cameras so you won’t be tempted to reach for your phone. Head off to some place where the air is fresh and your biggest distraction will be the moo-ing of cows or the rustle of the breeze.
This digital detox guide by holidaycottages.co.uk gives some serious insight into the potential benefits of powering down.
Kick it old school
On the subject of a notepad and pen, one of the best ways to gently ease yourself from the clutches of gadgets is to rediscover the chilled-out, back-in-the-day alternatives to these apps.
The ‘Notes’ app on your phone can be one, for a start. There’s no purer joy than scribbling yourself a ‘To Do’ list and proudly ticking off the day’s essential tasks.
Obsessed with Whatsapp?
Tell friends that if they need you, they should give you a call. You’ll be surprised at the wonders an hour-long chat with your partner can work.
If Candy Crush is your happy place, a crossword or Sudoku may feel like hard work but after a day or two, your iPhone’s garish screen will seem painfully harsh.
Be ruthless with your rules
Set yourself some clear, manageable boundaries and work from there.
Always checking your messages? Push notifications have to go. At first it’s tough and you may find yourself checking just as much to see what’s going on inside your suddenly silent apps.
Set a time of day when you can catch up on your correspondence. If your Snapchat and Whatsapp are clogged with Kardashians memes or friends using the Impossibly Perfect filter, consider deleting the apps altogether.
Leave your phone in one place and only use it when you need to. It’s better than keeping it with you for every tea-break and toilet trip like some buzzing, bleeping security blanket.
Switch off long before bedtime
Scrolling aimlessly before bedtime is a habit many of us are guilty of, but it’s also a dangerous one.
If you need your evening Instagram fix, post or search with the lights on and then put your phone away. Take twenty to thirty minutes to read, meditate, write a diary or shower with your phone out of the way until morning.
A proper old-fashioned alarm clock or a wake-up light will get you up and at ‘em without leading you into a Youtube vortex before breakfast. Imagine!