How to Get Fit When You’re a Couch Potato
If you know you’re not very fit – and some days you only walk from home to your car to
If you know you’re not very fit – and some days you only walk from home to your car to
Readers of my previous articles will know that I try to live as effortlessly as possible. This all started (in
Whether it’s because we’re unorganized, unmotivated, or simply over-tasked, we’re all too busy. If I were to ask you to
Do you find yourself zipping through your workload in the mornings, feeling energized and motivated … only to crash after
But you don’t have your very own in-pocket trainer for every day of the week, so there’s no danger of
We all have days (and in some cases, weeks or months) when we just feel exhausted. Just getting out of
Or will they? I’m sure that all of you, like me, have experienced nights of unsuccessful sleep. Nights when you
“When I was at NASA we gave the pilots a planned nap in the cockpit,” says Rosekind, who is
They live among us, in human form. To the untrained eye, it is almost impossible to tell the difference. Typically
We’ve all heard it before, “Exercise is good for you because….” Nowadays you can’t check out at the grocery store
Don’t worry about not getting enough sleep. Try not to worry about how much you sleep. Such worrying can start
Here are 10 simple (and unique) exercises you can use to increase productivity and energy levels. If you are in
If you ever experience an afternoon slump, there is an easy way to revive your energy. Follow this simple stretching
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