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Ways to Stay Healthy, Wealthy and Wise

Healthy Diet

Healthy Diet

I bet you’ve all heard the saying, “Early to bed, early to rise, makes a man healthy, wealthy and wise.” While many people debate the amount of sleep we need, it’s clear that getting enough sleep is only a portion of the battle and it’s also clear that some people simply need less sleep to function.

Regardless, I’d bet that there are people getting 9 hours of sleep each night and then waking up just so they can begin their daily routine of habits that nullify the effects of such great sleep. So, what’s the point? All of that sleep goes to waste! On the flipside, there are people only getting 6 hours of sleep that understand how to employ habits that will reinforce the benefits that sleep brings – subsequently they need less.

While we all understand the importance of sleep, let’s reinforce it a little so we can maximize our energy, our money, and our brains. With that, put down the potato chips and turn off the Tivo. Let’s get a little deeper into how we can really take a step towards health, wealth and wisdom.

Get Regular Exercise

Eat Good Food

Drink Sensibly

Which of these tips could you take on board to become healthy, wealthy and wise? Do you have any great advice of your own about a single lifestyle change that could boost all three of these areas?


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