The Six Rules of Building Strength
Did you know that 50 to 70 percent of muscle gain (in terms of size) from body building style weightlifting
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Five Productive Ways To Blast Through Your TV Addiction
America holds the prize for the highest density of potatoes – couch potatoes that is. Don’t laugh at us, other
Stop the Laziness! 6 Simple Ways to Start Exercising Today
With today’s time poor society, many of us struggle to find the time and the energy to exercise. Sure we
Why Worry? It’s Completely Unproductive
Worrying is like a rocking chair, it gives you something to do, but it gets you nowhere. – Glenn Turner
How to Severely Decrease the Chances of a Hangover
Every Sunday morning millions of Americans awake in a pool of their own sick asking the same question. Not, “Why
Obtain the Desired Result by Making the Right Kind of Effort
Written on 5/21/2008 by Michael Miles. Michael maintains a blog on creating abundance by the proper use of your subconscious
11 Odd but Simple Ways to Improve Your Health
Each year there are thousands of new articles and books aimed at helping you lose weight and stay in shape.
Why Winter is Making You Fatter & How to Fix it
If you take a look at the animal kingdom, you’ll notice that aquatic mammals in colder climates naturally develop a
13 Scientifically Proven Health Benefits Of Exercise
We’ve all heard it before, “Exercise is good for you because….” Nowadays you can’t check out at the grocery store
A Beginner’s Guide to Total Wellness
Wellness can be defined as a balance between the mind, body and soul that results in a state of overall
How to Kick Your Motivation into High Gear
New Year’s resolutions are right around the corner. The problem is not with setting goals, but with sticking with them
10 Food Side Effects You May Not Know
When you feel like eating something, what comes to mind first? For me it’s the purely the taste. Then my
10 Effective Ways to Increase Your Energy Levels
Here are 10 simple (and unique) exercises you can use to increase productivity and energy levels. If you are in
Simple Stretches You Can Do at Your Desk for Increased Energy
If you ever experience an afternoon slump, there is an easy way to revive your energy. Follow this simple stretching
7 Simple Foods to Boost Your Mood!
Whole-Grain Bread If you can picture your children asking you several questions one after the other, you already have
7 Postural Habits To Make Now To Increase Your Health
How many people do you know who deal with pain in the: Lower back Neck Wrists At my workplace I
6 Workout Hacks, Plus 8 Tips for Beginners
We all know that working out is a requirement to good health. Getting started is half the battle and without
10 Ways to Keep Your Memory Sharp
I am a thirty-something year old guy and I forget a ton of things unless they are written down. It’s
So How Fat are your Kids?
Last week I was in line at the grocery store and the woman in front of me had a cart
