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Keeping your Aging Brain Sharp

I’ve joked with my uncle about his ‘senior moments‘. For instance, we’ll be in the middle of a conversation and although he is tuned in, at times he is not able to quickly respond. It’s almost like an occasional 7-second delay.

He is a complete recluse so he doesn’t allow himself the opportunity to exercise his brain and general communications reflex. Unfortunately he’s also stubborn so changing him is not going to be a simple feat. While I am hopeful, I doubt any of the following will be put to use by my uncle. Perhaps a couple of these tips can be implemented with your aging relatives.

The Alliance for Aging Research recommends these 10 steps for improving your brain health.










The National Institute of Aging [via Yahoo]

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