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How to Reduce Eye Strain Symptoms: Complete Guide 2024

You may have heard that digital screens aren’t good for your eyes. Well, that’s not a myth.

Your eyes, apart from being delicate, are also extremely photosensitive. It might shock you but your eyes can get tired too!

Overly engaging in activities that require focus, for example, more screen time or reading a book for a long period of time can make your eyes feel tired or irritated. This condition is known as eye strain/eye fatigue or asthenopia.

The good news is that eye strain, if it’s due to overactivity, is not a serious condition.

You can easily get rid of eye strain through simple lifestyle changes.

What is Eye Strain?

Eye strain/eye fatigue, medically known as asthenopia, is a condition where your eyes feel irritated or tired due to over engaging in activities requiring sharp focus. For example, you may have felt that when you read too much for an exam or use your phone for a longer duration of time, your eyes start aching.

If you are experiencing eye strain, you don’t need to panic because it is not a serious condition and can’t damage your eyes permanently. But, the thing is that your eyes have a certain limit of focus that they can bear. Beyond that, the muscles that are responsible for eye movements just get tired, in which case you must consult a competent healthcare provider.

Eye strain is not only bad for your eyes but for your general health as well. That’s because eye strain can also be severe, which may become chronic if you don’t modify your lifestyle.

What Are the Causes of Eye Strain/Eye Fatigue?

Your eyes have muscles, just like the rest of your body does. The more frequently you use them, the more the muscles will get tired. When that happens, you experience aches in your eyes with or without irritation, as well as blurred vision. So, the major cause of eye strain is over-engagement in focus-requiring activities.

Causes of eye strain range from over-engagement in focus-demanding tasks, such as driving, reading, or using a tablet, to underlying eye problems.

According to the National Eye Institute, here are some of the main reasons why eye strain occurs:

What are Common Eye Strain Symptoms?

Eye strain symptoms are very similar to symptoms of other visual problems, which is why we always recommend that you consult with an eye doctor. However, the symptoms aren’t usually very severe and are temporary.

Here are some of the most common eyestrain symptoms you may experience:

Other Symptoms

Computer Vision Syndrome or Digital Eye Strain

As we already discussed, prolonged use of computers, watching TV, and other digital devices can lead to digital eyestrain. Scientists estimate that people whose daily use of digital devices exceeds 2 hours are more likely to develop this syndrome.

Causes

Digital devices, as compared to reading from a hard book, are particularly more damaging to the eyes due to the rays that emit from the screens.

This syndrome is commonly caused by:

Symptoms

According to the American Optometric Association, these are some common symptoms of computer vision syndrome:

How do I Treat and Prevent Eye strain?

Eye strain is not a particularly hard problem to get rid of. You can get rid of eye strain through simple rest, artificial tears, and sleep. What’s complicated is to get rid of the root causes of the eye strain that you are experiencing and related risk factors.

Here are natural remedies, medications, and supplements that will treat the underlying causes of your eye strain.

Natural Remedies

If your eye strain is in its early stages, you can easily cure it by following simple natural tips and remedies. The following natural remedies will heal your eyes within no time.

Simple natural remedies and eye health tips you can easily follow at home:

Supplements

3 Best Supplements for Eye Strain

ProductKey Feature

Ocutamin

Top Consumer's Choice

Visisharp

Best Supplement To Reduce Inflammation

Eyesight Max

Best Supplement To Eliminate Eye Toxins

1.Top Consumer’s Choice: Ocutamin

eye strain symptoms

If you are missing your good old vision and want to restore it, get yourself an Ocutamin and see the magic. Ocutamin is a totally natural and safe product that can help you get rid of eye strain within no time. It will also keep you safe against blue light. This product frees you from the terrible side effects of drugs as well as surgery.

Ocutamin is the best product because it contains natural ingredients like Bilberry, Lutein, Quercetin, and many other immunity-boosting and anti-inflammatory ingredients.

Shop at Ocutamin Official Website

2. Best Supplement To Reduce Inflammation: Visisharp

If you are in search of a supplement that can strengthen your eyes, enhance your vision, and free you from eye strain and other issues, VisiSharp should be your go-to option. This particular supplement will help you battle the microbes that harm your eyes. This product is backed by years and years of research into the natural cure of eyesight-related issues.

With VisiSharp, you can slow down the deteriorating processes that are harming your vision and giving your eye strain.

What makes VisiSharp extremely effective is that it contains all-natural ingredients in the right amount, such as marigold flower, quercetin, bilberry, Vitamin A, Zinc, Taurine, and grape seed extracts.

Shop at Visisharp Official Website

Full Article: Visisharp Reviews: Does it Really Work?

3. Best Supplement To Eliminate Eye Toxins: Eyesight Max

This product is based on rigorous scientific research as well as the priceless experience of Native American Navajo people with natural plants that are good for vision. Eyesight Max works great for everyone with eye strain and other vision-related issues.

It not only cures eye strain but also the symptoms associated with it, such as blurriness, irritation, pain, and inflammation. Because Eyesight Max is made from 100% natural herbal ingredients, it is extremely safe and free from side effects. It will enable you to use gadgets without having to worry about blue light.

Shop at Eyesight Max Official Website

Full Article: Eyesight Max Reviews: Does it Really Work?

Conclusion

Eye strain is not a serious problem, but if you keep ignoring it and do not treat the underlying causes, you can end up losing your vision. If you are looking for a single product that works best for all symptoms of eye strain, Ocutamin is the best and most affordable option.

Here is why we believe Ocutamin is the best treatment for your eye strain:

Click here to get Ocutamin at a Discounted Price

>> Related Article: 5 Best Eye Vitamins and Supplements in 2024 • All Natural Supplements

Eye Strain FAQs

Which Digital Device Causes the Most Severe Eye Strain?

Well, all non-portable and handheld digital devices can cause eye strain. The intensity of eye strain basically depends upon how bright the screen is and for how long you use it.

Is Eye Strain Permanent?

No, but it can become permanent if your eye muscles get damaged beyond recovery.

Can Corrective Glasses Prevent Eye Strain?

Well, they can’t completely eliminate eye strain, but they can reduce digital eye strain and the harmful effects of bright screens to a large extent.

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