Fresh fruit and veggie-based juices are the perfect way to get your daily dose of nutrition without the extra calories. While juicing won’t give you the figure of your dreams overnight, it’s a great way to enhance the effects of a proper diet and exercise program.
How Does Juicing Help You Lose Weight?
Here’s how fresh fruit and veggie juices can help you lose weight:
- You’re delivering vital nutrients to your body in an efficient manner, allowing it to directly absorb vitamins, minerals and antioxidants.
- Raw fruits and veggies are typically quite high in water content to keep you hydrated. They help control hunger, too.
- Raw fruits contain tiny amounts of fructose. When you juice with 75% veggies and 25% fruit, you won’t be overdoing the sugar.
- Green leafy veggies are high in protein to help build muscles while other ingredients can help with digestion and blood sugar regulation.
5 Juicing Recipes For Weight Loss
Green Gut Buster Detox
Packed with the goodness of raw fruits and green leafy veggies, this detoxifying drink helps to counter the effects of junk food, holiday binges and parties. This recipe is rich in vitamin C and health-boosting polyphenols which make it one of the best juicing recipes for weight loss.
To make this Detox juice, put the following ingredients in your juicer:
- 10 kale leaves (stems removed)
- 2 celery stalks (leaves removed)
- 1 1/2 cucumber
- 2 green apples (cut in half)
- 1 lemon (peeled)
- 1 2 inch piece fresh ginger
Preparation Tip – Increase or decrease the amount of apples to add or reduce the sweetness. Garnish with a sprig of mint.
Fruit Punch Energy Booster
This sweet and tangy juice is the perfect way to start your day since it wakes you up and gives you the energy and nutrients you need in the morning. Loaded with vitamins and minerals from fruit and greens, it’s also the ideal pre-workout fuel for your body!
To make this Booster juice, put the following ingredients in your juicer:
- 2 cups of spinach
- 2 apples
- 1 cup cucumber
- 2 cups pineapple
- Juice of 2 limes
Preparation Tip – Add lime juice and ice after juicing the other ingredients to prevent oxidization. Increase or decrease pineapple and apples as per your taste.
Tropical Carrot-Apple Tummy Tucker
Carrots are rich in beta carotene (which helps your body process vitamin A), B vitamins, vitamin K and potassium. In this recipe, the sweetness of carrots is perfectly balanced with the tangy flavor of apples. It’s a drink that’s both nutritious and delicious.
To make this Tummy Tucker juice, put the following ingredients in your juicer:
- 3 large carrots (chopped)
- 2 cups pineapple
- 1 apple
- 2 pieces fresh ginger
Preparation Tip – Use firm apples to produce a clear juice and add green apples if you want more tartness.
Sneaky Green-Berry Metabolism Booster
If you don’t tell anyone that this drink has leafy veggies in it, they will never know it’s a green smoothie. Mixed berries add a rich flavor as well as a gorgeous color to this juice, masking the “green” flavor and color of spinach.
To make this Booster juice, put the following ingredients in your juicer:
- 1 cup strawberries
- 1 cup blueberries
- ¼ cup raspberries
- 2 cups spinach
- 1 cup coconut water
Preparation Tip – Adding a few chopped beets will intensify the color and mineral content of this drink.
Flat Belly Antioxidant Delight
This drink delivers a huge payoff in terms of antioxidants, minerals, and phytochemicals from fresh carrots, citrus, and green vegetables. Carrots also help to regulate blood sugar.
This juice is so tasty that even veggie-hating kids will love it!
To make this Antioxidant juice, put the following ingredients in your juicer:
- 1 carrot
- 2 oranges
- 2 cups broccoli
- 1 stick of celery
- ¼ head of cabbage
- ¼ head of lettuce
Preparation Tip – Juice the oranges and add to the smoothie container with ice before juicing the other ingredients. Stir well before serving.
See Also: 4 Best Teas To Help You Lose Weight
Pro-Tips for Proper Juice Storage
There are simple tricks to help keep your juices longer.
For one, you can add lemon to slow down oxidation. You can also use a proper smoothie storage solution if you want to make larger batches of juice at a time. While green smoothies and juices can be whipped up in a jiffy if you have the ingredients at hand, it can still be a hassle to make them each time you want a guilt-free snack or healthy drink.
Smoothie bottles that pump out excess air will help keep ingredients fresh and preserve their health benefits, so you can just grab one from the fridge before leaving the house or when you want a quick snack!
See Also: 8 Bad Food Habits That Are Sabotaging Your Weight Loss Goals