11 Things You Should Let Go Of To Be Happy
If you’re feeling stressed or anxious, you’re probably carrying around a lot of baggage that you don’t really need. Simplifying your existence can help you focus on what’s really important and get rid of what’s not.
To live a happier life, try to let go of the following 11 things.
Overthinking
Sure, there’s value in considering all of your options and in planning ahead. However, over-analyzing will destroy your mood and block your intuition.
Breathe deeply and slowly, clear your mind and trust your gut. Your body knows what you need.
Trying To Please Everyone
It’s your life so don’t live it for anyone else. Believe that you know what’s right for you and follow that path. Those who truly love you will support you in all you do, and won’t need you to conform to their expectations or preferences.
Past Mistakes
Every one of your decisions and experiences has led to you becoming the person you are today. And that’s the person you need to be. Look to your past to learn important lessons, but let go of any shame and regret you feel about it.
Chasing People
Don’t run after people who don’t reciprocate your kindness or interest. The people you need in your life don’t need to be chased—they’ll come to you. Respect your own worth by refusing to engage in a one-sided relationship.
Worrying About The Future
Worrying just attracts negativity, so let it go! Believe that good things are coming your way, and you’ll soon see them manifest. View the future with excitement and anticipation, not dread—there’s so much joy still waiting for you.
Heartbreak And Anger
Remember, you can’t change the past, but you can stop it from ruining your present or future. Forgive those who have wronged you, and turn your attention to the things that bring you pleasure and fulfillment.
See Also: I’m Saying Thanks For Breaking My Heart
Fake Friends
We’ve all had friends who only contact us when they need something. This is disrespectful and devaluing, and these people aren’t worth your time or energy. Draw boundaries when people try to use you, and don’t let fake friends back in.
Comparing Yourself To Others
You run your own race, so only compare yourself to what you want to achieve. Our perceptions of others are rarely accurate, so stop thinking everyone else is happier, powerful or more successful. Set your own goals, and concentrate on meeting them.
Self-Doubt
Self-doubt paralyzes you, keeping you stuck in the same old place. In the end, you will only regret the chances you did not take. Step out of your comfort zone, believe you can handle anything life can throw at you, and reap the rewards!
Time-Wasting
Respect your own time, and use it to live the life you want instead of living by the minute. Prioritize the things you truly care about and stop scrambling to keep up with other people’s demands on your time.
Negative Thinking
When you feel negative thoughts creeping in, replace them with something positive. Come up with things that make you feel grateful, do a meditation exercise, or contact someone who makes you smile. If you let go of negativity, you’re guaranteed to live a happier and more successful life.
See Also: 7 Simple Ways To Overcome Negative Thinking & Set Yourself Up To Win This Year
