5 Things That Can Bring More Satisfaction In Your Life
Life in an urban settlement can be hectic. There is that traffic you need to traverse through in order to
Life in an urban settlement can be hectic. There is that traffic you need to traverse through in order to
Each day, you go through numerous episodes of physical and mental stress. And why not? There are a ton of
In recent years, fewer Americans feel that the internet has been a good thing for society. While the web provides
Pain isn’t just a discomfort. It can also be a sign that something’s wrong with your body. If you ignore
You must pay special attention to your mattress and make sure that it’s in a great condition. You spend about
Aromatherapy refers to the ancient Ayurvedic practice that harnesses the mind and body through essential plant oils. It’s used to
‘If you feel nervous, just take a few deep breaths. In, then out. In, then out.’ This feels like an
It’s no secret that a lot of what we think and do are the products of our habits. These habits
Sounds funny, right? Why would you want to make the life of your dreams boring? There’s just so much to
Have you ever wondered about that little voice in your head? What does it do to you and your way
You wake up early morning and decide that you are going to work your ass off today. You glue yourself
A lot of people nowadays live in an environment that isn’t particularly friendly to the mind. The sad truth is
Sleep. An important and inevitable physiological body function. An effortless activity in past years but an increasingly difficult one in
Debating whether or not to cut back on your coffee habits? Already an avid tea drinker and seeking info on
The number of people deciding to jump on a plane to seek medical care abroad has been steadily increasing in
Working hard, craving for success, achieving more and more – just to realize one day that you are tired and
Have you every tried yoga-before-bed? Yoga-before-bed is an ancient practice gaining popularity by the day. These are poses mostly centered
Let me guess. You have a niggling pain in your lower back. It’s not painful enough for you to seek medical
Have you ever wanted to join a yoga school? There can be many different reasons why someone would register to
Simply put, overworking is bad working. Separate estimates suggest that stress costs American business $300B per year, with sleep deprivation
If you are not a morning person, it’s hard not to wake up feeling grouchy at your screaming alarm. No
Our minds naturally hate change. Change makes us uncomfortable. Anything that involves risk or confrontation makes us tremble. Despite the
Hitting snooze on your morning alarm (again) is probably the worst thing you can do to start your day. Why? I’ve identified
Tai Chi or rather “Tai Chi Chuan” is an ancient martial art from China which spread like wildfire in China
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