10 Effective Ways to Increase Your Energy Levels
Here are 10 simple (and unique) exercises you can use to increase productivity and energy levels. If you are in search of a boost, consider implementing a few of these recommendations over the next few weeks and see how you feel:
- Ditch the Strict Schedule!
If you start to feel anxious and stressed when working on a task, try switching to something else. Do not force yourself to work on something because your predetermined schedule says so; in fact, coming back to that project later when you have a more accepting attitude will yield better results. Loosen the reigns and allow yourself to work on projects that are most appealing to you during the present moment!
- Sleep in the Dark
Light interferes with sleep, at least partly because it inhibits melatonin secretion and thus resets the biological clock. For this reason, it is very important to keep your bedroom as dark as possible to ensure full cycles of sleep. (if your room is not pitch black, I suggest using a sleeping mask)! You will only be at you most industrious when you have a solid night of sleep under your belt.
- Fill Your Diet with SufficientBrain Food
Roughly 50-60% of the brain’s overall weight is pure fat, which is used as insulation for its billions of nerve cells. The better insulated a cell, the faster it sends messages and the speedier your thinking. Therefore eating foods with a healthy mix of fats is essential for energy and productivity. Fish (wild salmon, mackerel, anchovies especially) and dark leafy green vegetables are excellent choices.
Regular stretching does more than keep your muscles and tendons in a healthy state; it also keeps the brain’s arteries open and unclogged. Because the brain accounts for 15% of the body’s blood flow (while being only 2% of its overall weight) maintaining a free flow of oxygenated blood to our most vital organ is an excellent way to create more vigor in your life!
- Plan a Vacation
Consistently having things to look forward to is a great way to increase vitality over the long haul, and planning a really great vacation will motivate you to be all the more productive!
- Spend One Day a Month In Complete Silence
With all that modern culture throws at us, spending one day a month in complete silence (and even solitude) is a wonderful practice to increase productivity and energy levels over the long-haul. Why? Because the little voice in your head never stops, and cultivating the ability to quiet this chatterbox, even for a little while, can do wonders for your perspective and ability to get things done! Try this one time and see how you feel.
- Try Audio Guidance Sound Technology
Audio Guidance CD’s are simple, holistic, and backed by decades of reputable science. The brain emits a frequency like a battery, and audio guidance uses sound patterns to purposefully mold brain waves into desired states. This is an incredible tool for increasing productivity and for more information do a quick search for “Monroe Institute”.
- Eat Bigger Meals in the Middle of the Day
A great way to pamper your body and increase energy is to get in the habit of eating your bigger meal in the middle of the day. Your digestion is much more active during the day, allowing your body to use food for energy more effectively. At night, the body naturally begins to slow down and it is harder to digest.
- Say Thank You 50 Times a Day!
Gratitude yields energy. Every night before you go to bed, spend 5 minutes saying thank you out loud for all the experiences you had during the day: the people you interacted with, the work you accomplished, the food you ate, etc…As you do this, really try and feel the gratitude emanate from within. This is a wonderful practice for increasing productivity!
- Implement At Least 20 minutes of Cardio Exercise 4 Times a Week
Getting a sufficient “cardio” workout increases the body’s ability to get oxygen to the cells efficiently; this lowers blood pressure, reduce cholesterol and decreases body fat. These are absolute necessities for increasing productivity and a staple in the lifestyle of almost every high-energy person.
There are a myriad of things you can do to increase energy and vitality. These recommendations are simple and will yield noticeable results in a short time!