- Frozen Shrimp 1 lb uncooked, medium size
- Rotisserie Chicken 1 cooked
- Pork Tenderloin 1 herb-flavored or lemon-garlic marinated (about 3/4 lb)
- Bell Peppers 1 tray tricolor (or pick out 1 red, 1 yellow, and 1 orange)
- Yellow Onions 2 lb
- Baby Mixed Greens 4 oz bag, washed
- Portobello Mushrooms 2 large caps
- Asparagus 1 bunch
- Garlic 1 head
- Sun-Dried Tomato Pesto 8 oz jar
- Avocado 1 ripe
- Mozzarella 8 oz bag, shredded
- Instant Brown Rice 1 lb box
- Black Beans 12 oz can
- 100% Whole-Wheat Fettuccine 16 oz box
- 10" 100% Whole-Wheat Tortillas 1 package
You know what these are? These are the components of your new grocery list. In total you are looking at close to $50 but these items can be used to create 10 healthy meals. It's also enough to use the leftovers to create new dishes for lunch the next day! If you have a family of 5, let's be realistic - this plan won't work. However, if you are on a solo mission the plans and recipes at Men'sHealth will show you how to get it done.
Shop Once, Eat for a Week by Men'sHealth
