Half the time I am asleep within 2 minutes of my head hitting the pillow. I love those nights because the next morning is great. However, there are a lot of times when stress from work or my finances result in tossing and turning. Next thing I know it's 2AM and I am watching the same infomercial for the 3rd time.
Ririan explains some simple ways to get to sleep on those restless nights.
- Let go of your concerns and worries
- Do some deep-breathing exercises
- Cut the light at night
- Hide your clock
- Follow the 20-minute rule
- Do some visualization
- Get up and eat some turkey
- Redo your bedroom
- Wake up with the sun
